Recent social media posts
02/09/2026
ep 1: sticky yakitori skewers🍗 full recipe below
ingredients [makes 8 skewers]:
🍗 500g boneless chicken thigh
🌱 1 bunch spring onions
🍢 bamboo skewers
🧂salt & pepper
🥄 1/2 cup itsu teriyaki sauce
🥄 2 tbsp soy sauce
🥄 2 tsp sesame oil
🧄1 clove grated garlic
🫚 1/2 thumb grated ginger
method:
slice the chicken thigh and green onion into 2 inch pieces. with a bamboo skewer, pierce 3-4 pieces of chicken per stick, alternating with the green onion. repeat 8 times and season with salt & pepper.
mix the seasonings with grated garlic and ginger to make the glaze. grill on cast iron on medium-high heat for 7 minutes per side, then thoroughly brush on the sauce. alternatively, air fry for 15 minutes on 180c, then glaze and finish for another 5 minutes.
30/08/2026
no outdoor grill, no problem🍗🔥 introducing ‘Izakaya at home’, we’re making:
👉 garlic miso beef skewers
👉 chicken yakitori
👉 teriyaki veggie skewers
👉 spicy shish*to peppers
30/08/2026
4 Japanese-inspired picky bits without the hassle of an outdoor grill🍗🔥
👉 garlic miso beef skewers
👉 chicken yakitori
👉 teriyaki veggie skewers
👉 spicy shish*to peppers
16/08/2026
tag a tofu non-believer💥🧈full recipe in the caption
inspired by
ingredients [serves 2]:
🧈 1 block firm tofu
🌾 1/3 cup cornstarch
🥄 1 sachet miso easy
🥄 3 tbsp itsu teriyaki cooking sauce
🥄 1 tbsp honey
🥄 2 tbsp mirin [optional]
🥄 1 tbsp water
🥄 2 tsp sesame oil
🫚 thumb of grater ginger
🧄 2 cloves grated garlic
🌱1 minced spring onion
🍚 serve over rice
method:
half the tofu block into steaks and lightly score the surface. place the steaks between a few sheets of kitchen paper and carefully squeeze out as much liquid as possible. rub in a tsp of sesame oil and lightly toss in some cornstarch.
pan fry in oil on med-high heat for 7 minutes per side. combine all the sauce ingredients in a separate bowl. reduce the heat to medium low then pour over the tofu steaks, letting it thicken into a glaze. dilute the sauce with water if it gets too sticky.
top with spring onion and sesame seeds, and serve over rice.
13/08/2026
creamy udon gyoza recipe to celebrate ‘gyoza for grades’🎉🥟 show us your A-level & GCSE results for FREE gyoza at all itsu restaurants!
T&Cs:
- A-Level promotion running for one day only in England (13/08/26)
- GCSE promotion running for one day only in England (20/08/26)
- Results must be dated 2026.
- Offer limited to one gyoza tray per person.
- Gyoza cannot be swapped for any other dish.
giveaway
12/08/2026
calling all UK students!🥟🇬🇧celebrate your a-level results tomorrow with FREE gyoza at itsu 🥳 to redeem just show us your results slip!
T&Cs:
- A-Level promotion running for one day only in England (13/08/26)
- GCSE promotion running for one day only in England (20/08/26)
- Results must be dated 2026.
- Offer limited to one gyoza tray per person.
- Gyoza cannot be swapped for any other dish.
06/08/2026
brothy veg-stuffed cabbage rolls🌈🥬 inspired by 💛 full recipe below
ingredients:
🥣 1 carton itsu brilliant broth
🥬1 large cabbage
🥕1 carrot
🫑2 peppers
🌱 bunch of spring onion
🍄🟫 2 packs enoki mushrooms [optional]
🥓 1 pack of streaky bacon [optional]
method:
peel the cabbage into 12-15 large leaves and blanch in boiling salted water for 10 seconds, then immediately dunk into an ice bath.
julienne all the veg into matchstick size. lay a strip of bacon onto each cabbage leaf with an equal pinch of veg, then roll.
place each cabbage roll into a large pot and cover with a carton of brilliant broth. simmer on medium heat for 12 minutes and enjoy.
30/07/2026
easy cucumber ribbon salad🥒🌶️inspired by
27/07/2026
15 min mushroom & salmon miso soup🍄🟫🥣 full recipe below
ingredients:
🥄 2 sachets of itsu miso’easy
💧300ml of water
🍣 100g filet of salmon
🥬 1 large pak choy
🍄🟫 assorted mushrooms [we used chestnut and enoki]
🌱1 stalk green onion for garnish
🥄 tsp sesame oil
layer the veg in a small saucepan and gently place the salmon on top to steam. cover the salmon in 1 packet of miso, and drizzle the second packet over the veg.
pour in the water and let it simmer for 10 minutes on medium-low heat with the lid on. gently flake the salmon with a fork, and garnish with green onion and sesame oil.
23/07/2026
episode 3: one pot beef udon🍲🍜
ingredients [serves 2]:
🥬 leafy veg [handful of chopped cabbage or pak choy]
🍄🟫 assorted mushrooms [optional]
🧅 sliced leek or white onion
🥩 200g thinly sliced meat [optional]
🍜 2x itsu udon noodles
🥣 1 carton of itsu brilliant’broth [classic ramen flavour]
method:
wash and slice veg of choice. assemble veg in a large pot with sturdier veg and noodles underneath.
pour over a carton of brilliant’broth and simmer on medium for 10-15 minutes.
adjust broth to taste with soy sauce and a small dash of sesame oil.
Address
Level 30, South Terminal, Departure Lounge
London
RH6 0NP
To get to Departure Lounge in London using public transport, take the tube to Heathrow Terminal 5 station and then transfer to the free inter-terminal train to Terminal 3. From there, follow signs for Departure Lounge.
If you are driving, take the M25 and exit at Junction 14 onto the A3113 towards Heathrow Airport. At the airport, follow signs for Terminal 3 and park in one of the nearby airport car parks.
Please note that these directions are for Departure Lounge in general and do not specifically mention itsu.
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What people say
Sushi restaurants are known for their fresh and delicious sushi rolls, sashimi, and other Japanese delicacies. Among the many sushi restaurants in London, itsu stands out as a top choice for those looking for a satisfying and healthy meal.
Located in the Departure Lounge of London, itsu offers a wide variety of sushi rolls that are made with fresh ingredients and prepared to perfection. Whether you're in the mood for classic salmon or tuna rolls or something more adventurous like eel or octopus, itsu has got you covered.
But itsu is not just about sushi. They also offer a range of other Japanese dishes like ramen noodles, miso soup, and tempura vegetables. And if you're looking for something sweet to finish off your meal, their mochi ice cream is a must-try.
What sets itsu apart from other sushi restaurants is their commitment to healthy eating. All their dishes are low in calories and high in nutrients, making it an ideal choice for those who want to indulge without compromising on their health.
Overall, itsu is a great place to grab a quick bite or enjoy a leisurely meal with friends and family. With its delicious food, friendly service, and healthy options, it's no wonder why itsu has become one of the most popular sushi restaurants in London.
