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18/06/2026
it’s iced matcha season🍵☀️here are 3 tropical recipes to see you through summer
12/06/2026
salmon crispy rice salad🍣🥗 inspired by our restaurant favourite, ‘salmon on a bed’🫶 full recipe below
ingredients
🍣 1 filet of salmon
🥄 1 sachet miso’easy
🥄 1 tsp sugar
🥄 1 tsp sesame oil
🍚 250g microwave sushi rice
🥄 2 tbsp itsu teriyaki sauce
🥄 1 tbsp itsu crispy chilli oil [or more if you like it spicy]
🥄 1 tbsp soy sauce
🥒 1 small cucumber
🫑 1 red bell pepper
🫛 100g edamame beans
🌱 2 stalks of spring onion or 1 baby leek
🫚 optional- 1/2 thumb of minced ginger
☘️ optional- coriander to top
dressing recipe:
🥄 2 tbsp tahini
🥄 2 tbsp kewpie mayo
🥄 1 tbsp soy sauce
🥄 1 sachet miso easy
🥄 2 tbsp toasted sesame seeds
🥄 1 tbsp honey/maple syrup
🥄 water to thin out to desired consistency
coat the salmon in miso, sugar, and a touch of sesame oil. grill in the oven for 10 minutes at 200c. let it rest and gently flake it apart.
mix the microwave rice with chilli oil and seasoning. spread onto a lined tray and bake on the grill setting for 15-20 minutes or until it gets crispy. mix it halfway through cooking.
chop the veg into small bite sized pieces and assemble as your base. add the salmon, crispy rice, and finally drizzle over the dressing. mix and enjoy!
08/06/2026
ep 3: XL rainbow rolls🥕🥒🥑 inspired by recipe in caption👇
ingredients:
🍚 rice paper sheets
🥬 iceberg lettuce
🥕crunchy veg like carrot, cabbage, cucumber
🥑 half an avocado
🌱fresh chives or coriander
🐟 a tin of tuna or any other protein
dipping sauce:
🥄1 heaped tbsp tahini
🥄 1/4 cup kewpie mayo
🥄 1 tbsp soy sauce
🥄 1 sachet miso easy
🥄 2 tbsp toasted sesame seeds
🥄 1 tbsp honey/maple syrup
🥄 water to thin out to desired consistency
04/06/2026
Finally, a meal deal with grace and decorum
29/05/2026
10-minute rice paper cheung fun hack🍤 full recipe below
ingredients [makes 3]:
🍤 80g raw peeled prawns or shrimp
🍚 6 pcs of rice paper
🌱 3 stalks of chopped spring onion
🥄 1 tsp sesame oil
🌶️ itsu crispy chilli oil
🥄 top with soy sauce and black vinegar
briefly dip the rice paper in cold water and lay it onto a board. place 4 prawns in a line with a sprinkling of chopped spring onion.
tuck the top and bottom of the rice paper in to seal in the prawns, then gently roll the rice paper like you would a burrito. repeat with a second layer of rice paper to secure.
rub some sesame oil onto a heat-proof plate and place the cheung fun on. steam for 7-10 minutes depending on how large the prawns are.
top with crispy chilli oil, soy sauce, and a touch of black vinegar. enjoy!
20/05/2026
ep 4: dumpling spanakopita🥟where we answer ‘does it dumpling?’🤔
18/05/2026
ep 3: smash dumplings🥟you’re going to want to try this…full recipe below
dumpling filling mix:
🥩200g minced beef
🌱4 green onion [finely chopped]
🥬 1/2 cup cabbage or pak choy [finely chopped]
🫚 thumb of grated ginger
🧄 cloves of grated garlic
🥄 1 tbsp soy sauce
🥄 1 tbsp mirin/shaoxing rice wine (optional)
🥄 1 tbsp itsu teriyaki sauce
🥄 1 tsp sesame oil
🥄 pinch of pepper
ingredients:
🥟 frozen dumpling wrappers
🥕 shredded veg [carrot, cucumber and cabbage work well]
☘️ top with coriander or spring onion
🌶️ itsu crispy chilli oil
start by finely chopping cabbage and salting it to release moisture. combine the dumpling filling ingredients (including the strained cabbage) and stir until combined.
spoon 1.5 tbsp of the mixture onto defrosted dumpling wrappers, and firmly spread up to the perimeter of the dough.
grill on medium high heat for 5-7 minutes or until it develops a brown crust, pressing firmly like a smash burger patty. flip and finish on other side for 2 minutes.
serve with fresh shredded veg, and extra drizzle of teriyaki, and crispy chilli oil.
Address
Level 30, South Terminal, Departure Lounge
London
RH6 0NP
To get to Departure Lounge in London using public transport, take the tube to Heathrow Terminal 5 station and then transfer to the free inter-terminal train to Terminal 3. From there, follow signs for Departure Lounge.
If you are driving, take the M25 and exit at Junction 14 onto the A3113 towards Heathrow Airport. At the airport, follow signs for Terminal 3 and park in one of the nearby airport car parks.
Please note that these directions are for Departure Lounge in general and do not specifically mention itsu.
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What people say
Sushi restaurants are known for their fresh and delicious sushi rolls, sashimi, and other Japanese delicacies. Among the many sushi restaurants in London, itsu stands out as a top choice for those looking for a satisfying and healthy meal.
Located in the Departure Lounge of London, itsu offers a wide variety of sushi rolls that are made with fresh ingredients and prepared to perfection. Whether you're in the mood for classic salmon or tuna rolls or something more adventurous like eel or octopus, itsu has got you covered.
But itsu is not just about sushi. They also offer a range of other Japanese dishes like ramen noodles, miso soup, and tempura vegetables. And if you're looking for something sweet to finish off your meal, their mochi ice cream is a must-try.
What sets itsu apart from other sushi restaurants is their commitment to healthy eating. All their dishes are low in calories and high in nutrients, making it an ideal choice for those who want to indulge without compromising on their health.
Overall, itsu is a great place to grab a quick bite or enjoy a leisurely meal with friends and family. With its delicious food, friendly service, and healthy options, it's no wonder why itsu has become one of the most popular sushi restaurants in London.
