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23/10/2026
Menopause, mayhem & a whole lot of laughs. 😂
Join Cally Beaton at The Bridge for an evening of unfiltered comedy, stories and conversation about menopause, identity and surviving the chaos of midlife.
Performer, broadcaster, entrepreneur and best-selling author, Cally brings her sharp humour and honest take on menopause to the stage, with stories from her book Namaste Motherf*ckers.
Expect big laughs, frank observations and plenty of “same!” moments.😂
And the fun doesn’t stop when the show ends…
📚 Cally will be signing copies of Namaste Motherf*ckers and meeting guests after the show, with books available to pre-order through our local bookshop partner Moroccan Bound and collect at the event.
✨ The evening:
🥂 Arrive early, grab a drink and mingle
😂 Enjoy Cally’s live comedy
📖 Meet Cally and get your book signed
📅 Friday 20 November
⏰ 6:30–9pm
📍 The Bridge, Southwark
🎟️ Paid ticket holders also receive a free pass for a future session at our women-only gym.
Part of Here We Glow: Navigating menopause through community and wellbeing, our six-month programme creating space to learn, laugh, connect and feel more confident through change.
💬 Come for the comedy. Stay for the conversation.
🎟️ Book your place via the link in bio.
23/10/2026
Pumpkins, spooky treats and a little Halloween magic!🎃🧡
A big thank you to everyone who joined us for our pumpkin carving workshop yesterday with Tania! We had such a lovely time getting creative, carving some spooky designs, enjoying hot drinks and treats, and getting into the Halloween spirit. 👻
From creepy creations to some seriously creative pumpkins, it was the perfect way to spend an autumn afternoon! 🍂
A huge thank you to Tania and everyone who came along and made it so much fun. Keep an eye out for more creative workshops and events coming up at The Bridge! 🧡
22/10/2026
💜 A lovely evening of learning, sharing and conversation at The Bridge!
We had a great time at our Menopause 101 panel talk as part of our Here We Glow programme, bringing people together to talk about menopause, movement and wellbeing.
A massive thank you to our fantastic facilitators, Miss Nandita Deo, Dede Foley and Phillipa Jacobs-Smith, for sharing their knowledge, advice and experiences. From nutrition and sleep to exercise and the changes our bodies go through, there was plenty to learn and take away from the evening.
And a huge thank you to everyone who came along, got involved and helped make the evening so welcoming. 💜 It was lovely to create space for questions, honest conversations and sharing experiences in a supportive environment.
At The Bridge, we want to make it easier to find information, support and a sense of community through perimenopause, menopause and beyond. Because no one should have to figure it all out alone.
Missed this one or fancy joining us for another event? ✨ We’ve got lots more coming up as part of Here We Glow! From expert talks to workshops and wellbeing sessions, there’s plenty to get involved in.
Take a look at our upcoming events. We’d love to see you at The Bridge soon! 💫
21/10/2026
Build A Balanced Breakfast: Gut, Mood & Hormone Health🍓
Breakfast that’s delicious and supports your wellbeing? Yes please. 👀
Join Cecilia and Marjolein for a practical, hands-on morning exploring how to build a more balanced breakfast to support steady energy, mood, gut and hormone health.
You’ll discover a simple formula built around protein, fibre and polyphenols, learn how to combine flavours and textures, and get hands-on creating your own breakfast from a selection of prepared ingredients.
Plus, Cecilia will share her Le Cordon Bleu expertise, demonstrate an adaptable breakfast recipe and lead a tasting of Cecii’s award-winning fermented shots🍽️
✨You’ll leave with:
🥣 A simple breakfast formula you can use at home
🍓 New flavour and ingredient ideas
💡 Practical ways to make your breakfasts more balanced
💛 A better understanding of the connection between food, gut, mood and hormones
📅 Wednesday 18 November
⏰ 8:30am-10:30am
📍The Bridge, Southwark
👩 Women-only
🎟️ Paid ticket holders also receive a free pass for a future session
19/10/2026
TRAIN TOGETHER 🤝
The gym is always better with a buddy! 🏋️♀️✨
Whether you’re looking for a little extra motivation, someone to keep you accountable, or just a friendly face to train with, our Train Together board is here to help you connect with fellow members! 😊
Here’s how easy it is:
🧲 Grab a Train Together magnet
✍️ Add your name and when you’re usually around
📌 Pop it on the board
🤝 Find someone with similar availability and get in touch!
Whether it’s one workout, a regular gym buddy or a new friendship, it’s all about making training more fun, feeling supported and building our gym community together. 💪💛
So why not give it a go? Your next gym buddy could be waiting to meet you! 🫶
15/10/2026
✨Menopause Reimagined: A whole-body approach to vitality and renewal✨
What if we looked at menopause differently?
Join Jacqueline Denise for an evening exploring menopause as a whole-body transition with movement, breathwork, mantra, meditation and conversation designed to support wellbeing, resilience and a renewed sense of vitality.
The evening includes:
🧘♀️ 5–6pm: Kundalini Yoga class (women only)
💬 6–7pm: Talk & discussion
Drawing on her own experience of perimenopause and over 20 years of work in mind-body wellbeing, Jacqueline will share practical tools and a fresh perspective on navigating menopause.
✨Yoga spaces are limited, but you can still join the talk and discussion from 6pm.
Part of Here We Glow: Navigating menopause through community and wellbeing, our six-month programme creating space to learn, connect, share experiences and feel more confident through change.
📅 Monday 9 November
⏰ 5–7:30pm
📍 The Bridge, Southwark
🎟️ Book your place via the link in bio.
14/10/2026
Bewitching Spaces✨🕸️
In the spirit of spooky season, our latest reflective collage workshop explored the places that captivate, intrigue and inspire us. 🖤 From fascinating stories to personal reflections, it was a lovely session filled with creativity and connection.
A big thank you to everyone who joined us! 💜 Keep an eye out for our next session next month. 🍂
13/10/2026
Menopause Whilst Black: Stories, Conversations & Lived Experience
Join Karen Arthur, founder of Menopause Whilst Black, for an evening centring the real, unfiltered experiences of Black women navigating menopause.
Through a keynote talk, open conversation and Q&A, Karen will explore menopause through the lens of lived experience, representation and the importance of making space for Black women’s stories to be heard.
✨ The evening:
🎤 Karen’s keynote talk
💬 Whole-group Q&A and conversation
🖤 Space to share, listen and connect with others
Karen is a speaker, menopause advocate and founder of Menopause Whilst Black, a platform dedicated to bringing Black women’s experiences to the forefront of the menopause conversation and championing greater awareness, education and equity.
📅 Wednesday 4 November
⏰ 6–8:30pm
📍The Bridge, Southwark
🎟️ Paid ticket holders also receive a free pass for a future session at our women-only gym.
Part of Here We Glow: Navigating menopause through community and wellbeing — our six-month programme creating space to learn, share experiences, connect with others and feel more confident through change.
🖤 A space to listen. A space to share. A space to be heard.
🎟️ Book your place via the link in bio.
12/10/2026
Pumpkin carving, spooky treats & a little Halloween magic! 🎃👻
Join Tania on Thursday 22 October, 12–2pm for a fun-filled pumpkin carving workshop at The Bridge! 🕯️✨
Get creative with your very own pumpkin, enjoy spooky music, spooky treats and hot drinks, and get into the Halloween spirit. 🎃☕🍬
🎃 Bring your own pumpkin or we can provide one for you, all materials are included!
Whether you’re a pumpkin-carving pro or just here for the fun, come along for a spooky, creative afternoon.
🎟️ Book your ticket via Eventbrite and get carving!
Address
73-81 Southwark Bridge Road
London
SE1 0NQ
To reach your destination at Southwark Bridge Road in London, you have a couple of options for public transport and driving.
**Public Transport:**
1. **Tube:** The nearest underground station is London Bridge (Jubilee and Northern lines). From there, exit the station and head south towards Borough High Street. Walk along Borough High Street until you reach Southwark Bridge Road.
2. **Bus:** Several bus routes serve the area. You can take buses 21, 43, or 141 to stop near Southwark Bridge Road. Check local schedules for the most convenient route based on your starting point.
3. **Train:** If you're coming from outside London, you can take a train to London Bridge Station. Once there, follow the same directions as above to reach Southwark Bridge Road.
**Driving/Parking:**
If you're driving, head towards central London and follow signs for Southwark. Use a navigation app for real-time directions to Southwark Bridge Road. Note that parking in central London can be limited and may require payment; consider using nearby parking facilities or checking for street parking availability in advance.
Remember to check any congestion charges that may apply when driving into central London during peak hours.
Opening Hours
| Monday |
7am - 8:45pm |
| Tuesday |
7am - 8:45pm |
| Wednesday |
7am - 8:45pm |
| Thursday |
7am - 8:45pm |
| Friday |
7am - 8pm |
| Saturday |
9:30am - 6pm |
| Sunday |
9:30am - 6pm |
Alerts
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What people say
The Bridge - Health, Fitness & Wellbeing in Southwark is a remarkable sanctuary dedicated to enhancing the lives of women in London. With a rich history dating back to the 1920s, The Bridge has evolved from its founding principles into a vibrant hub that promotes health and well-being through empowerment and support.
At the heart of The Bridge is its women-only gym, designed to create an inclusive environment where every woman feels welcome, regardless of shape or size. This independent gym champions diversity and encourages members to embrace their unique fitness journeys. The supportive atmosphere fosters self-belief and motivation, making it an ideal place for women to pursue their health goals.
In addition to fitness facilities, The Bridge offers a licensed café and meeting rooms that are open to all, creating a welcoming space for everyone in the community. Whether you’re looking for a nutritious meal post-workout or a venue for your next gathering, The Bridge provides excellent options that cater to various needs.
The charity's mission focuses on reducing inequalities in health and well-being by empowering women to make positive life choices. Through education on exercise and diet, as well as access to essential resources, The Bridge equips women with the tools they need to take control of their lives and achieve better health outcomes.
Overall, The Bridge - Health, Fitness & Wellbeing stands out as a beacon of support for women in London. Its commitment to fostering an inclusive community while promoting physical and mental wellness makes it an invaluable resource for those seeking personal growth and improved quality of life.
