itsu Itsu is a sushi and health food restaurant located on Tottenham Court Road. With 70 beautifully designed shops, it offers delicious Asian-inspired food made fresh every day. Itsu caters to those looking for healthier eating options without compromising on flavor.

Recent social media posts

18/06/2026

it’s iced matcha season🍵☀️here are 3 tropical recipes to see you through summer

12/06/2026

salmon crispy rice salad🍣🥗 inspired by our restaurant favourite, ‘salmon on a bed’🫶 full recipe below

ingredients
🍣 1 filet of salmon
🥄 1 sachet miso’easy
🥄 1 tsp sugar
🥄 1 tsp sesame oil

🍚 250g microwave sushi rice
🥄 2 tbsp itsu teriyaki sauce
🥄 1 tbsp itsu crispy chilli oil [or more if you like it spicy]
🥄 1 tbsp soy sauce

🥒 1 small cucumber
🫑 1 red bell pepper
🫛 100g edamame beans
🌱 2 stalks of spring onion or 1 baby leek
🫚 optional- 1/2 thumb of minced ginger
☘️ optional- coriander to top

dressing recipe:
🥄 2 tbsp tahini
🥄 2 tbsp kewpie mayo
🥄 1 tbsp soy sauce
🥄 1 sachet miso easy
🥄 2 tbsp toasted sesame seeds
🥄 1 tbsp honey/maple syrup
🥄 water to thin out to desired consistency

coat the salmon in miso, sugar, and a touch of sesame oil. grill in the oven for 10 minutes at 200c. let it rest and gently flake it apart.

mix the microwave rice with chilli oil and seasoning. spread onto a lined tray and bake on the grill setting for 15-20 minutes or until it gets crispy. mix it halfway through cooking.

chop the veg into small bite sized pieces and assemble as your base. add the salmon, crispy rice, and finally drizzle over the dressing. mix and enjoy!

08/06/2026

ep 3: XL rainbow rolls🥕🥒🥑 inspired by recipe in caption👇

ingredients:
🍚 rice paper sheets
🥬 iceberg lettuce
🥕crunchy veg like carrot, cabbage, cucumber
🥑 half an avocado
🌱fresh chives or coriander
🐟 a tin of tuna or any other protein

dipping sauce:
🥄1 heaped tbsp tahini
🥄 1/4 cup kewpie mayo
🥄 1 tbsp soy sauce
🥄 1 sachet miso easy
🥄 2 tbsp toasted sesame seeds
🥄 1 tbsp honey/maple syrup
🥄 water to thin out to desired consistency

04/06/2026

Finally, a meal deal with grace and decorum

29/05/2026

10-minute rice paper cheung fun hack🍤 full recipe below

ingredients [makes 3]:
🍤 80g raw peeled prawns or shrimp
🍚 6 pcs of rice paper
🌱 3 stalks of chopped spring onion
🥄 1 tsp sesame oil
🌶️ itsu crispy chilli oil
🥄 top with soy sauce and black vinegar

briefly dip the rice paper in cold water and lay it onto a board. place 4 prawns in a line with a sprinkling of chopped spring onion.

tuck the top and bottom of the rice paper in to seal in the prawns, then gently roll the rice paper like you would a burrito. repeat with a second layer of rice paper to secure.

rub some sesame oil onto a heat-proof plate and place the cheung fun on. steam for 7-10 minutes depending on how large the prawns are.

top with crispy chilli oil, soy sauce, and a touch of black vinegar. enjoy!

20/05/2026

ep 4: dumpling spanakopita🥟where we answer ‘does it dumpling?’🤔

18/05/2026

ep 3: smash dumplings🥟you’re going to want to try this…full recipe below

dumpling filling mix:
🥩200g minced beef
🌱4 green onion [finely chopped]
🥬 1/2 cup cabbage or pak choy [finely chopped]
🫚 thumb of grated ginger
🧄 cloves of grated garlic
🥄 1 tbsp soy sauce
🥄 1 tbsp mirin/shaoxing rice wine (optional)
🥄 1 tbsp itsu teriyaki sauce
🥄 1 tsp sesame oil
🥄 pinch of pepper

ingredients:
🥟 frozen dumpling wrappers
🥕 shredded veg [carrot, cucumber and cabbage work well]
☘️ top with coriander or spring onion
🌶️ itsu crispy chilli oil

start by finely chopping cabbage and salting it to release moisture. combine the dumpling filling ingredients (including the strained cabbage) and stir until combined.

spoon 1.5 tbsp of the mixture onto defrosted dumpling wrappers, and firmly spread up to the perimeter of the dough.

grill on medium high heat for 5-7 minutes or until it develops a brown crust, pressing firmly like a smash burger patty. flip and finish on other side for 2 minutes.

serve with fresh shredded veg, and extra drizzle of teriyaki, and crispy chilli oil.

Address

103 Tottenham Court Rd Unit 4, The Qube
London
W1T 4EZ

If you're looking for public transportation, Tottenham Court Road Underground Station is the closest stop. From there, simply head north on Tottenham Court Road until you reach the unit.

If you're driving, there are several parking options nearby including Q-Park and NCP car parks. Tottenham Court Road is also accessible via bus routes 14, 24, 29, 73, and 134.

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11am - 7pm
Sunday 11am - 7pm

Telephone

+442076372513

Alerts

Be the first to know and let us send you an email when itsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

What people say

Sushi restaurants are known for their delicious and healthy Asian-inspired food, and itsu at Tottenham Court Road Unit in London is no exception. With 70 beautifully designed shops, itsu offers freshly made dishes every day that are sure to satisfy your cravings.

What's great about itsu is that they don't just serve sushi - they also have a variety of health food options on their menu. From miso caramel yule logs to miso, pecan, and maple roasted parsnips, itsu's creative use of miso adds an extra layer of flavor to their dishes.

If you're looking for something sweet, why not try their miso macaroons? Made with desiccated coconut, honey, caster sugar, and two sachets of miso'easy traditional, these macaroons are a unique twist on a classic treat.

Overall, itsu at Tottenham Court Road Unit is a must-visit for anyone who loves delicious and healthy Asian-inspired food. With so many options to choose from, you're sure to find something that will satisfy your taste buds.

Claim ownership or report listing