Recent social media posts
18/06/2026
it’s iced matcha season🍵☀️here are 3 tropical recipes to see you through summer
12/06/2026
salmon crispy rice salad🍣🥗 inspired by our restaurant favourite, ‘salmon on a bed’🫶 full recipe below
ingredients
🍣 1 filet of salmon
🥄 1 sachet miso’easy
🥄 1 tsp sugar
🥄 1 tsp sesame oil
🍚 250g microwave sushi rice
🥄 2 tbsp itsu teriyaki sauce
🥄 1 tbsp itsu crispy chilli oil [or more if you like it spicy]
🥄 1 tbsp soy sauce
🥒 1 small cucumber
🫑 1 red bell pepper
🫛 100g edamame beans
🌱 2 stalks of spring onion or 1 baby leek
🫚 optional- 1/2 thumb of minced ginger
☘️ optional- coriander to top
dressing recipe:
🥄 2 tbsp tahini
🥄 2 tbsp kewpie mayo
🥄 1 tbsp soy sauce
🥄 1 sachet miso easy
🥄 2 tbsp toasted sesame seeds
🥄 1 tbsp honey/maple syrup
🥄 water to thin out to desired consistency
coat the salmon in miso, sugar, and a touch of sesame oil. grill in the oven for 10 minutes at 200c. let it rest and gently flake it apart.
mix the microwave rice with chilli oil and seasoning. spread onto a lined tray and bake on the grill setting for 15-20 minutes or until it gets crispy. mix it halfway through cooking.
chop the veg into small bite sized pieces and assemble as your base. add the salmon, crispy rice, and finally drizzle over the dressing. mix and enjoy!
08/06/2026
ep 3: XL rainbow rolls🥕🥒🥑 inspired by recipe in caption👇
ingredients:
🍚 rice paper sheets
🥬 iceberg lettuce
🥕crunchy veg like carrot, cabbage, cucumber
🥑 half an avocado
🌱fresh chives or coriander
🐟 a tin of tuna or any other protein
dipping sauce:
🥄1 heaped tbsp tahini
🥄 1/4 cup kewpie mayo
🥄 1 tbsp soy sauce
🥄 1 sachet miso easy
🥄 2 tbsp toasted sesame seeds
🥄 1 tbsp honey/maple syrup
🥄 water to thin out to desired consistency
04/06/2026
Finally, a meal deal with grace and decorum
29/05/2026
10-minute rice paper cheung fun hack🍤 full recipe below
ingredients [makes 3]:
🍤 80g raw peeled prawns or shrimp
🍚 6 pcs of rice paper
🌱 3 stalks of chopped spring onion
🥄 1 tsp sesame oil
🌶️ itsu crispy chilli oil
🥄 top with soy sauce and black vinegar
briefly dip the rice paper in cold water and lay it onto a board. place 4 prawns in a line with a sprinkling of chopped spring onion.
tuck the top and bottom of the rice paper in to seal in the prawns, then gently roll the rice paper like you would a burrito. repeat with a second layer of rice paper to secure.
rub some sesame oil onto a heat-proof plate and place the cheung fun on. steam for 7-10 minutes depending on how large the prawns are.
top with crispy chilli oil, soy sauce, and a touch of black vinegar. enjoy!
20/05/2026
ep 4: dumpling spanakopita🥟where we answer ‘does it dumpling?’🤔
18/05/2026
ep 3: smash dumplings🥟you’re going to want to try this…full recipe below
dumpling filling mix:
🥩200g minced beef
🌱4 green onion [finely chopped]
🥬 1/2 cup cabbage or pak choy [finely chopped]
🫚 thumb of grated ginger
🧄 cloves of grated garlic
🥄 1 tbsp soy sauce
🥄 1 tbsp mirin/shaoxing rice wine (optional)
🥄 1 tbsp itsu teriyaki sauce
🥄 1 tsp sesame oil
🥄 pinch of pepper
ingredients:
🥟 frozen dumpling wrappers
🥕 shredded veg [carrot, cucumber and cabbage work well]
☘️ top with coriander or spring onion
🌶️ itsu crispy chilli oil
start by finely chopping cabbage and salting it to release moisture. combine the dumpling filling ingredients (including the strained cabbage) and stir until combined.
spoon 1.5 tbsp of the mixture onto defrosted dumpling wrappers, and firmly spread up to the perimeter of the dough.
grill on medium high heat for 5-7 minutes or until it develops a brown crust, pressing firmly like a smash burger patty. flip and finish on other side for 2 minutes.
serve with fresh shredded veg, and extra drizzle of teriyaki, and crispy chilli oil.
Address
Brunswick Centre Unit 16
London
WC1N 1AF
If you're looking for the sushi restaurant and health food restaurant, head to the Brunswick Centre in London. If you're using public transport, take the tube to Russell Square station or King's Cross station, both of which are within walking distance of the centre. You can also take a bus to one of several nearby stops.
If you prefer driving, be aware that there is no on-site parking at the Brunswick Centre. The closest public car park is the NCP at Judd Street, about a five-minute walk away. There are also metered on-street parking spaces available nearby.
Once you arrive at Brunswick Centre, look for itsu and enjoy your meal!
Opening Hours
| Monday |
10am - 9pm |
| Tuesday |
10am - 9pm |
| Wednesday |
10am - 9pm |
| Thursday |
10am - 9pm |
| Friday |
10am - 9pm |
| Saturday |
11am - 8pm |
| Sunday |
11am - 8pm |
Alerts
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What people say
If you're looking for a health food restaurant that serves delicious and healthy Asian-inspired food, then itsu at Brunswick Centre in London is the perfect place for you. With 70 beautifully designed shops, itsu offers freshly made dishes every day that are sure to satisfy your cravings.
What's great about itsu is that they use fresh ingredients and offer a variety of options, including sushi and other Japanese-inspired dishes. Their menu is diverse, with plenty of vegetarian and vegan options available. Plus, their food is not only tasty but also good for you.
Itsu has also been active on social media, sharing recipes and hosting giveaways to engage with their customers. From miso caramel yule logs to miso macaroons, their unique take on traditional dishes will surely get your taste buds tingling.
Overall, if you're looking for a health food restaurant that offers delicious and healthy Asian-inspired cuisine, itsu at Brunswick Centre in London should definitely be on your list of places to try.
