Recent social media posts
26/06/2026
Delhi Wali Chaat” - A Refreshing Taste of Summer!
Cool down this summer with our refreshed Delhi Wali Chaat. Made with chickpeas, sweet potatoes, creamy yogurt, tangy tamarind chutney, fresh mint sauce, and finished with a crispy topping of sev. Light, vibrant, and bursting with authentic Delhi street-food flavours, it’s the perfect dish for warm summer days.
tasteofindia Blackheath LondonFoodies SummerMenu indianstreetfood PanasExperience panasgurkharestaurantblackheathlondon
Book a Table - https://panasrestaurant.com/
25/06/2026
“The PANAS Tiffin Experience”
More than a meal, this is a journey back to childhood! To maximise your dining experience, this menu must be ordered by each diner at your table. *Must book in Advance. *Maximum 6 Guest dinner Blackheath LondonFoodies newexperienceatblackheathlondon SharingPlates PanasExperience panasgurkharestaurantblackheathlondon
Book a Table
24/06/2026
“Summer Sharing Chaat”
Cool down this summer with our Summer Sharing Chaat!
Crispy samosas layered with cooling yogurt, sweet and tangy chutneys, fresh pomegranate, and aromatic spices. A refreshing twist on a classic favourite, perfect for sharing this summer at Panas.
TasteOfNepal Blackheath LondonFoodies SummerMenu SharingPlates PanasExperience panasgurkharestaurantblackheathlondon
Book a Table - https://panasrestaurant.com/
23/06/2026
“Pistachio Kulfi”
London may be hot, but we’ve got the perfect cure!
Our handcrafted Pistachio Kulfi is rich, creamy, refreshing and bursting with pistachio goodness. The ultimate summer treat at PANAS.🍨✨
NepaleseandIndianrestaurantblackheath Southeastlondon blackheathlondonuk panasgurkharestaurant PanasBySujanKatuwalMBE
Book a Table - https://panasrestaurant.com/
23/06/2026
“Masala Coke”
“A refreshing fusion of chilled Coca-Cola and traditional Indian spices, creating a bold, tangy, and uniquely satisfying flavour experience. Our Masala Coke is simple and refreshing.
NepaleseandIndianrestaurantblackheath Southeastlondon blackheathlondonuk panasgurkharestaurant PanasBySujanKatuwalMBE
Book a Table - https://panasrestaurant.com/
22/06/2026
“Panas Lamb Shank”
Fall-off-the-bone tender, slow-cooked for hours, and finished with a rich aromatic sauce. Our Signature Lamb Shank is a true showcase of flavour, craftsmanship, and hospitality.
NepaleseandIndianrestaurantblackheath Southeastlondon blackheathlondonuk panasgurkharestaurant PanasBySujanKatuwalMBE
Book a Table - https://panasrestaurant.com/
21/06/2026
“Smoky Lamb Chops”
Succulent, spice-marinated lamb chops flame-grilled over charcoal for an irresistible smoky finish. Served with a creamy garlic yoghurt dip for the ultimate indulgence.
NepaleseandIndianrestaurantblackheath Southeastlondon blackheathlondonuk panasgurkharestaurant PanasBySujanKatuwalMBE
Book a Table - https://panasrestaurant.com/
20/06/2026
“Seafood Platter”
The Ultimate Seafood Experience at PANAS!
Featuring fresh scallops, succulent prawns, perfectly grilled fish, and signature chef creations. A luxurious feast from the sea, crafted for those who appreciate exceptional dining.”
NepaleseandIndianrestaurantblackheath Southeastlondon blackheathlondonuk panasgurkharestaurant PanasBySujanKatuwalMBE
Book a Table - https://panasrestaurant.com/
19/06/2026
“Chilli Momo”
Experience the authentic taste of Nepal with our Signature Chilli Momo!
Handcrafted dumplings tossed in a rich, spicy sauce with fresh peppers and onions, beautifully presented and bursting with flavour in every bite.
NepaleseandIndianrestaurantblackheath Southeastlondon blackheathlondonuk panasgurkharestaurant PanasBySujanKatuwalMBE
Book a Table - https://panasrestaurant.com/
18/06/2026
“Sadeko Duck”
A True Taste of Nepal!
Our Sadeko Duck showcases one of Nepal’s most beloved signature dishes, prepared with tender duck, aromatic spices, fresh herbs, and authentic Himalayan flavours.
BlackheathDining NepaleseandIndianrestaurantblackheath Southeastlondon blackheathlondonuk panasgurkharestaurant PanasBySujanKatuwalMBE
Book a Table - https://panasrestaurant.com/
17/06/2026
“Salmon Fish Curry”
Premium salmon fillet gently cooked in a luxurious aromatic curry sauce, infused with traditional Nepalese and Indian spices.
A perfect balance of flavour, elegance, and comfort.
BlackheathDining NepaleseandIndianrestaurantblackheath Southeastlondon blackheathlondonuk panasgurkharestaurant PanasBySujanKatuwalMBE
Book a Table - https://panasrestaurant.com/
Address
1-3 Lee Road Blackheath
London
SE3 9RQ
Directions to the Nepalese and Indian restaurants in London:
By Public Transport:
The nearest tube station is [insert name of nearest station] which is on the [insert name of line]. Take the [insert exit/entrance] and turn left/right. Walk straight ahead until you come to [insert landmark/building]. Turn left/right and continue walking until you reach [insert street name]. The Nepalese/Indian restaurant is located at number [insert address].
By Driving:
From [insert starting location], head towards [insert street name] and continue straight until you reach [insert landmark/building]. Turn right/left onto [insert street name]. Continue on this road until you reach the crossroads with [insert street name]. Turn right/left onto this street, and then take a left/right turn onto [insert street name]. The Nepalese/Indian restaurant is located at number [insert address].
Parking:
There are several parking options available near the restaurant, including metered parking on nearby streets or public car parks within walking distance. Please check local signage for restrictions and charges.
Opening Hours
| Monday |
8am - 11pm |
| Tuesday |
8am - 11pm |
| Wednesday |
8am - 11pm |
| Thursday |
8am - 11pm |
| Friday |
8am - 11:30pm |
| Saturday |
8am - 11:30pm |
| Sunday |
8am - 11pm |
Alerts
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What people say
Panas Restaurant is a hidden gem in South East London, specializing in authentic Nepalese and Indian cuisine. The restaurant has received numerous accolades, including the Mayor Award 2020 and features in BBC News, ITV News, and The Sunday Telegraph Review by Donald Strachan.
What sets Nepalese restaurants apart is their unique blend of spices and flavors that create an explosion of taste in every dish. Panas Restaurant does not disappoint in this regard, offering a wide range of dishes that cater to all tastes and preferences. From hot and spicy curries to mild and creamy options, there is something for everyone at Panas.
But what truly sets Panas apart is its commitment to the community. The restaurant regularly participates in charitable events such as Giving Tuesday UK and distributes food to local homeless shelters. They also work closely with the Greenwich Gurkha Ex-Servicemen Association to promote Nepalese culture and cuisine.
Overall, Panas Restaurant is a must-visit for anyone looking for an authentic Nepalese dining experience coupled with a strong sense of community spirit.
