Recent social media posts
10/09/2026
“Mum’s Chicken Curry”
Inspired by our mother’s treasured recipe and refined over the years, our signature Mum’s Chicken Curry is rich, comforting and deeply rooted in family tradition.
Prepared with authentic spices and it’s best enjoyed with a final sprinkle of fresh chopped onions to unlock even more flavour and aroma.
It is a dish that brings generations of flavour to your table.
Book a Table https://panasrestaurant.com/
09/09/2026
“King Prawn Saag”
Succulent chargrilled king prawns served over rich, aromatic saag, a classic combination, presented the Panas way.
Book a Table - https://panasrestaurant.com/
05/09/2026
A deeply moving candlelight vigil at PANAS! Our heartfelt gratitude to Dame Joanna Lumley Didi, affectionately regarded by so many of us as a daughter of Nepal, for joining us and lighting a candle in remembrance and hope. Her lifelong love for Nepal and the Gurkha community has touched so many hearts, and having her stand beside us at such a difficult time meant more than words can express. Thank you to everyone who joined and supported us.
02/09/2026
Drinks at PANAS!
Smooth, elegant and beautifully crafted, where every sip is made to be savoured.
Sip. Savour. Enjoy.
01/09/2026
Drinks at PANAS!
From the first pour to the final touch, every drink is crafted with care, flavour and a little Panas magic.
Sip. Savour. Enjoy.
Book a Table - https://panasrestaurant.com/
31/08/2026
“Bihari Ghost”
Tender lamb slow-cooked with traditional spices for a rich, deeply aromatic flavour.
Authentically prepared and presented in a traditional earthen pot, bringing the warmth, heritage and soul of this timeless dish straight to your table.
Tradition in flavour. Authenticity in presentation.
Book a Table - https://panasrestaurant.com/
29/08/2026
Our efforts to support those affected by the devastating floods in Nepal will be featured on ITV News tonight at 10 PM.
We are incredibly grateful for the continued support of our customers, friends and community as we raise funds for Nepal.🇳🇵
https://gofund.me/1cde35561
28/08/2026
“King Prawn Moilee”
A taste of coastal India at Panas. Succulent king prawns gently cooked in a fragrant, creamy coconut Moilee sauce, delicate, aromatic and beautifully balanced.
Book a table and discover the flavours of Panas!
Book a Table - https://panasrestaurant.com/
27/08/2026
"Scallops in Shell”
Delicate scallops, beautifully presented with vibrant flavours and a touch of coastal elegance. A dish designed to impress from the very first look to the final bite.
Book a table and discover the flavours of Panas.
TasteOfPanas
Book a Table - https://panasrestaurant.com/
26/08/2026
A New Look at a Timeless Classic!
A much-loved classic, presented the Panas way. Creamy, aromatic saag paired with beautifully charred paneer, traditional flavours with a fresh, contemporary presentation.
Same soul, New expression!
Book your table and experience it at Panas!
Book a Table - https://panasrestaurant.com/
24/08/2026
“The Panas Tiffin Lunch Experience”
Our Tiffin Lunch is quickly becoming a favourite at Panas!
Authentic flavours, beautifully served and made to be enjoyed together.
Book your table and discover the Panas Tiffin Lunch Experience!
Book a Table - https://panasrestaurant.com/
22/08/2026
“Sip into Something Refreshing!”
Beautifully crafted drinks, vibrant flavours and the perfect setting to relax and enjoy your time at Panas.
Good food, Great drinks, Memorable moments!
Book a Table - https://panasrestaurant.com/
21/08/2026
“Paneer Tikka Lababdar”
A modern expression of a much-loved classic!
Beautifully charred paneer, a rich and velvety tomato-fenugreek sauce, finished with fresh herbs!
Book a Table - https://panasrestaurant.com/
20/08/2026
“Tandoori King Prawn”
Succulent king prawns, delicately spiced and charred in the tandoor for a beautifully smoky finish.
Book a Table - https://panasrestaurant.com/
Address
1-3 Lee Road Blackheath
London
SE3 9RQ
Directions to the Nepalese and Indian restaurants in London:
By Public Transport:
The nearest tube station is [insert name of nearest station] which is on the [insert name of line]. Take the [insert exit/entrance] and turn left/right. Walk straight ahead until you come to [insert landmark/building]. Turn left/right and continue walking until you reach [insert street name]. The Nepalese/Indian restaurant is located at number [insert address].
By Driving:
From [insert starting location], head towards [insert street name] and continue straight until you reach [insert landmark/building]. Turn right/left onto [insert street name]. Continue on this road until you reach the crossroads with [insert street name]. Turn right/left onto this street, and then take a left/right turn onto [insert street name]. The Nepalese/Indian restaurant is located at number [insert address].
Parking:
There are several parking options available near the restaurant, including metered parking on nearby streets or public car parks within walking distance. Please check local signage for restrictions and charges.
Opening Hours
| Monday |
8am - 11pm |
| Tuesday |
8am - 11pm |
| Wednesday |
8am - 11pm |
| Thursday |
8am - 11pm |
| Friday |
8am - 11:30pm |
| Saturday |
8am - 11:30pm |
| Sunday |
8am - 11pm |
Alerts
Be the first to know and let us send you an email when Panas By Sujan Katuwal MBE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Panas Restaurant is a hidden gem in South East London, specializing in authentic Nepalese and Indian cuisine. The restaurant has received numerous accolades, including the Mayor Award 2020 and features in BBC News, ITV News, and The Sunday Telegraph Review by Donald Strachan.
What sets Nepalese restaurants apart is their unique blend of spices and flavors that create an explosion of taste in every dish. Panas Restaurant does not disappoint in this regard, offering a wide range of dishes that cater to all tastes and preferences. From hot and spicy curries to mild and creamy options, there is something for everyone at Panas.
But what truly sets Panas apart is its commitment to the community. The restaurant regularly participates in charitable events such as Giving Tuesday UK and distributes food to local homeless shelters. They also work closely with the Greenwich Gurkha Ex-Servicemen Association to promote Nepalese culture and cuisine.
Overall, Panas Restaurant is a must-visit for anyone looking for an authentic Nepalese dining experience coupled with a strong sense of community spirit.
