The Sound Lounge

The Sound Lounge The Sound Lounge is a unique London-based live music venue that combines the joy of listening to great music with excellent vegetarian and vegan dishes. It has garnered praise from Time Out Magazine and is widely recognized as a beacon of hope for London's music enthusiasts. The restaurant has a charismatic, vintage decor that complements its live stage performances, creating an immersive experience for patrons. With its upcoming performance by The British Bluescasting Corporation and a recent show by Richard Strange, it's clear that the Sound Lounge knows how to put on memorable acts. Discover this hidden gem on High Street for yourself!
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Recent social media posts

We are being asked already so we are announcing now:Winter is extra hard for anyone struggling to make ends meet. For pe...
26/10/2026

We are being asked already so we are announcing now:

Winter is extra hard for anyone struggling to make ends meet. For people who are ill, alone, or without housing, it’s brutal. And Christmas Day can be the hardest of all.

This year we are opening on CHRISTMAS DAY for anyone who is alone or hard-up this Christmas.

We will be dishing up an amazing full Christmas Dinner, pudding, the lot! There will be plenty to eat and drink, we’ll have Christmas crackers and plenty of love in the room!

Expect lots of lights and all the classic Christmas songs 🎄

If anyone would like to bring in unwanted toys so we can create a little Santa’s sack for the children, we would be very grateful. Please don’t give anything broken or tatty looking. Not to sound ungrateful, but we want to make the kids feel special.

If you would like to book for yourself, your family, or on behalf of someone, please contact [email protected]. Or call 020 8050 0283.

If you would like to volunteer on the day, we’d love to hear from you ☃️🤶🎄

There is a magic at The Sound Lounge that is hard to put into words. The love, care and sheer grit and determination tha...
26/10/2026

There is a magic at The Sound Lounge that is hard to put into words. The love, care and sheer grit and determination that Hannah White & Keiron Marshall put into their venue is quite something to witness. Thanks so much for having us - Love you both ♥️

You can tell this venue has a good effect because even Corkers and Danny agreed to be in off-stage photos.

Huge thanks to Small Time Kid for opening the show with a brilliant set.

Plenty more dates to go.. where are we seeing you?Rx

OCT 30th CHELMSFORD Social Club
OCT 31st EAST RIDING Theatre
NOV 2nd CAMBRIDGE Portland Arms
NOV 3rd WORTHING B**r No Evil
NOV 4th MILTON KEYNES The Stables
NOV 18th MANCHESTER The Yard
NOV 20th LIVERPOOL Prohibition Studios
NOV 25th LANCASTER The Gregson
DEC 11th LIVERPOOL Tung Auditorium
DEC 13th LONDON Dukes of Highgate
DEC 17th CRICKLADE The Old Stables
DEC 19th THORNTON HOUGH Village Club (S*ldOut)

https://robertvincentmusic.com/shows

The bakes and cakes today look amazing. All freshly baked here by our amazing chefs who we love ♥️🙏Our Strawberry & Almo...
25/10/2026

The bakes and cakes today look amazing. All freshly baked here by our amazing chefs who we love ♥️🙏

Our Strawberry & Almond muffin is not just vegan, it’s and topped with an organic edible flower, delivered to us by our wonderful supplier shrub.london- who work with small , including Sutton Community Farm, to get their produce out to restaurants!

We also have our cookies which are fresh from the oven with a gooey chocolate centre.

AND delicious Blueberry Monkey Bread, Red Velvet Muffins, Walnut & Cream Cheese Mixed Spice cake…and our pastries too.

It’s day today. Last week we sold out sooner than we thought we were going to. So this week we have made more! But we’re already getting booked up. So come early for yours

24/10/2026
Very proud of our new brunch options. This one is mine served on   bread. But the fully gluten, bloomer option looks to ...
24/10/2026

Very proud of our new brunch options. This one is mine served on bread. But the fully gluten, bloomer option looks to die for!

This is all home-cooked. Our live produce all comes from organic farms within the M25. So all local.

Proof that you can satisfying and unbelievably delicious food whilst being gentle on the planet 💚🌍 😋

We know the weather is pretty shocking….! ☔️But the heating is on in here and the lighting is as warm glow as our staff ...
23/10/2026

We know the weather is pretty shocking….! ☔️

But the heating is on in here and the lighting is as warm glow as our staff (I know that is so cheesy 😆).

Our food is all home-cooked.
We order our produce from organic suppliers. Our food system is failing us and most restaurants (even the pricier ones) will dish you up chips that come frozen in a bag with more ingredients than potato, and pre-processed meals full of preservatives.

We are committed to hanging on in there with real people (no computers to take your orders) real food and real music 🎶

We are just about to start Shake ‘n’ Sing - our free music session for pre-schoolers & their carers. And we have some killer live music on tonight with Pete Gow and full band 🔥

You’re welcome to join us x

Now that our  ,   has moved to Wednesdays all day, we have new menu items from Thursdays onwards.Including an extra bru...
19/10/2026

Now that our , has moved to Wednesdays all day, we have new menu items from Thursdays onwards.

Including an extra brunch menu:
* Mushrooms on Toast
* Beans on Toast
* Scrambled ‘no-egg’ Tofu on Toast.

All perfectly seasoned and delicious. Plus, you can add vegan sausage, bacon and pea & edamame smash to your order too to bulk it up! 😋

We also have Jacket Potatoes AND a chilli and rice option as well as our Classic Cheese Burger.

All completely plant-based 💚😇

If you have children on half-term and are struggling this week, please know you are welcome to our community kitchen from midday on WEDNESDAY for a free (or pay-what-you-can-afford) meal. It’s always freshly cooked first thing by our brilliant chefs.

**also pictured: our Truffle Parmesan Chips and a No-Egg Mayo & Cress Sandwich

18/10/2026

The 2nd Sunday of every month, we have Table 2 Sessions from 3-5pm. Everyone is welcome. All abilities. No one plugs in. Community music - playing folk standards and classic songs together ♥️🌸

This Friday we have Blues royalty coming to The Sound Lounge thanks to The Last Music Company! Little George Sueref, Oli...
15/10/2026

This Friday we have Blues royalty coming to The Sound Lounge thanks to The Last Music Company!

Little George Sueref, Oliver Darling, Paul Riley & Malcolm Mills....with a special guest appearance from co-founder Keiron Marshall!

Tickets are Pay What You Can Afford and we really do recommend arriving early :)

This Friday 16th October at The Sound Lounge we'll be having an all star blues one off show!
With the Mosquitoes rhythm section Paul Riley & Malcolm Mills.
Myself and the fantastic Oliver Darling will be singing some songs for you. Special guest Keiron Marshall.
The Sound Lounge is a one of the nicest venues/restaurant around❤️

Did you know we are having a   on Saturday 31st October! There will be live music from  !!! And some themed food, becaus...
15/10/2026

Did you know we are having a on Saturday 31st October!

There will be live music from !!! And some themed food, because that’s how we roll.

Come dressed as the ghost of your favourite artist! 🎃👻💀.

Free Entry! Book your space via our website Tickets page www.thesoundlounge.org.uk

*Artwork by Molly Macadam insta/

14/10/2026

Have you got tickets yet?

will be playing with full band and some guest appearances next Friday 23rd Oct. This is set to be an unmissable night.

Truly brilliant music, for fans of Neil Young, Bruce Springsteen and Van Morrison.

Tickets via link in bio 🎟️

Just a reminder that The People’s Table has moved to Wednesdays from 12noon now.We have made this change to line-up bett...
14/10/2026

Just a reminder that The People’s Table has moved to Wednesdays from 12noon now.

We have made this change to line-up better with local services as well as our own winter opening hours. But fundamentally we hope to be able to reach more people who need it, especially now as food prices are set to rise again and the weather is going to get colder.

Please spread the word about our . It is a free or pay-what-you-can-afford nutritious meal made up each week for anyone at all, no questions asked.

Our talented chefs and a small army of the kindest volunteers on planet earth make this possible. We receive delicious, fresh donations from Sutton Community Farm and Mitcham’s Critical Support Services.

**we will be ensuring a hot meal is also available on a Thursday as well as Wednesday over the coming weeks whilst we get the word out.

Thanks for helping us to spread the word to those who need it most ♥️

Pluto Girl will be at the venue on Thursday evening, playing music to help us celebrate the launch of our winter menu! A...
13/10/2026

Pluto Girl will be at the venue on Thursday evening, playing music to help us celebrate the launch of our winter menu!

All menu items will have 50% off as a launch offer!

We are talking bangers & mash, chilli & rice, burger & chips….and more to discover when you come in and see us 😋🙏♥️

Enjoy live music and great food this Thursday evening. The two things we care about most.

11/10/2026

!!! Full kitchen team this morning with chefs Keiron, Adolph and Sylvie….best team EVER!! 😋

New
Our rosemary and garlic roast potatoes are looking and smelling incredible.
And chef Adolph is REALLY excited about the cauliflower cheese.

All fully . All 100% delicious. Come and join us 🥕🥔🥦

09/10/2026

We are EXCITED!

are emerging fast!!! They‘ve spent the summer playing major festivals. They have some big backing and their sound is off the scale.

They had a spare date in their touring calendar and have agreed to a last minute show for us at The Sound Lounge.

If you like indie rock, post punk with hints of electronica…you can’t miss this.

With support from local young band ._.music_

TUE 20th OCT. Head to our listings and book now 🤘

Well, last night’s   was glorious. With HUGE thanks to the passionate, caring and creative kitchen team who put so much ...
02/10/2026

Well, last night’s was glorious. With HUGE thanks to the passionate, caring and creative kitchen team who put so much heart and soul into the menu: Chefs Keiron, Adolph & Sylvie. Just WOW. We also had a lot of assistance from one of our regular volunteers, Jane. We couldn’t have done it (on-time!) without her ♥️

And thanks to all our guests for coming along. We hope you enjoyed the food and the atmosphere as much as we did.

The next Supper Club will be five courses of Indian-themed food from the different regions of India 🇮🇳 we can’t wait!

It’s on 5th November and you can book tickets in-store or online via our What’s On/Ticket page on the website 🎟️

Today’s  , our   is a delicious pepper with a creamy potato stuffing, a side of kale and onion and a delicious, fresh cu...
01/10/2026

Today’s , our is a delicious pepper with a creamy potato stuffing, a side of kale and onion and a delicious, fresh cucumber salad 😋

Every Thursday from 12noon. This is a or - for all the family. No questions asked. Everybody welcome 🌟

If you know anyone who is hard up, or who could do with lifting for any reason, spread the love and let the know ♥️

This dude with our amazing head chef Adolph Martinez, ably assisted by our amazing Sylvie are busy getting ready for   t...
30/09/2026

This dude with our amazing head chef Adolph Martinez, ably assisted by our amazing Sylvie are busy getting ready for this Thursday!

Five courses of Caribbean deliciousness:

Appetiser:
Callaloo and Plantain Fritters served with a Garlic & Lime Mayo. Accompanied with a Sugar Cane & Lime Golden Rum shot (or alcohol-free equivalent)

Starter:
Jerk Ch*cken Skewer on a Jamaican Bammy Flatbread, with Chef Adolph Martinez’ Calipso Sauce

Main:
Mutton (vg) Curry served with Rice & Peas, Plantain & Coleslaw

Dessert:
Layered Coconut Caramel Cake made by Chef Sylvie, served with Lemon & Lime Sorbet

Mignardise/Petit Fours:
A Hot Ja-Mocha served with Hazlenut & Kahlua Praline in a Dark Chocolate Shell

You have about 3 hours left to book your spaces 😋

JUST ANNOUNCED 🎉We have been waiting for this for some time. If you know, you know. PETE GOW and full band are playing a...
29/09/2026

JUST ANNOUNCED 🎉

We have been waiting for this for some time. If you know, you know.

PETE GOW and full band are playing a headline show at The Sound Lounge on Friday 23rd October. This is unmissable!!

Tickets here 🎟️: https://soundlounge.vivenushop.com/event/pete-gow-jim-maving-with-friends-v6w2h6

**also, the very next day Robert Vincent is performing with support from Small Time Kid. It’s going to be a killer weekend. Block it out now** 🔥🎊🍺

Pete Gow & Jim Maving with Friends Buy tickets for Sound Lounge on 10/23/2026, Sutton from vivenu. From 2007 until 2019 Case Hardin were one of the UK’s best loved Americana/ Alt. Country bands ... with four critically acclaimed albums on Clubhouse Records an...

27/09/2026

It’s day!!!!!

The room smells absolutely amazing as this has been slow cooking. You’re missing out if you’re not having a roast at ours today 😋

Thanks Keiron x

18/09/2026

We are so excited to have the incredible Little George Sueref back at The Sound Lounge TONIGHT!

Tickets are still available and you won’t regret coming to the show. If you love the and with electrifying style guitar and Harmonica, then this is the show for you.

The Last Music Company

We've got a Whole Lotta Led Zeppelin this Thursday at the SL! Our latest Music Movie Night is the film that tells the st...
15/09/2026

We've got a Whole Lotta Led Zeppelin this Thursday at the SL! Our latest Music Movie Night is the film that tells the story of their rise to global glory and it's the first and only authorised doc on the legendary band. Come and watch it with us! Doors at 7pm, more info below 🎬🎸🚀

Music Movie Night: 'Becoming Led Zeppelin' Buy tickets for Sound Lounge on 09/17/2026, Sutton from vivenu. That's right, it's time for another Music Movie Night at the SL, and we're really excited about it. 'Becoming Led Zeppelin' is the first and only authorised doc...

Address

216-220 High Street
Sutton
SM1 1NU

If you are coming from outside London, you can take a train to London and get off at any major railway station. From there, you can take the Underground (Tube) or bus to High Street.

If you prefer driving, follow the signs to High Street and use a SatNav or map to get directions. There are several public car parks in the area where you can park your car.

For public transport options, take the Tube to High Street station on the London Overground line or catch a bus that stops at High Street. From there, it's just a short walk to your destination.

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 5:30pm
Thursday 11am - 11pm
Friday 11am - 12am
Saturday 11am - 12am
Sunday 11am - 6:30pm

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What people say

The Sound Lounge on High Street in London is a must-visit for all live music fans and vegetarians/vegans alike. As described by Time Out Magazine, it is "good news for London's live music scene" and offers hope for music enthusiasts. The venue has become a favorite among locals and visitors alike, with its cozy atmosphere and excellent service. The Sound Lounge regularly hosts talented musicians like Gabriel Moreno, who recently performed at the venue to great acclaim. The restaurant also serves delicious vegetarian and vegan food that is sure to satisfy even the most discerning palates. With its friendly staff, excellent music, and mouth-watering food, The Sound Lounge is a must-visit destination for anyone looking for an unforgettable night out in London.