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Kastner and Ovens - Spitalfields

Kastner and Ovens - Spitalfields Kastner and Ovens is a restaurant in Spitalfields providing freshly made salads and hot food for lunch. Catering for meetings and events, Kastner and Ovens serves fresh food to take away. Located at 13 Frying Pan Alley, London, customers can follow them on twitter for more information. Kastner and Ovens is the perfect place to grab a tasty lunch in Spitalfields.

Recent social media posts

03/06/2026

Gnocchi bolognaise
Black eyed pea curry with rice (Gf,V)

Asparagus and watercress soup (Gf,V)
Chicken laksa noodle soup (Gf,Nuts)
Bread

Sausage rolls

Bacon and mushroom quiche
Spinach and feta quiche
Olive, basil and parmesan quiche
Artichoke and rocket quiche

Chicken and sundried tomato pies
Sweet potato and gruyere tartlets

Tomato, mange tout, bean sprouts spring onion, sesame and chilli jam (GF, V)
Beetroots, goats cheese, tarragon and watercress (Gf)
Chicory, rocket, Chinese leaf stilton and walnuts (GF,Nuts)
Little gem, sumac chicken, roasted peppers, red onion and chive (GF)
Potato, mushroom and bacon with parsley (GF)
Carrots, limes, coconut cu**in and coriander (Gf,V)
Spinach, spiced sweet potato, feta, pumpkin seeds and chive (Gf,)
Quinoa, roasted carrots, radicchio hazelnuts and harissa (Nuts, GF))
Chickpeas, chorizo, baby leaf, spring onion and salsa verde (GF)
Giant couscous, cherry tomato, cucumber, red onion and parsley (V)
Coleslaw
Roasted aubergine, baby leaf pomegranate, green tahinin and almonds (Gf,V, Nuts)
GF=Gluten Free, N=Nuts, V=Vegan

02/06/2026

Pork and lentils with parsley and mustard with mash (GF)
Adas Polo (Persian baked lamb and rice ) (GF,Nuts)
Courgette, potato, radicchio and gruyere bake (GF)
Egg Shakshuka with rice (Gf)

Asparagus and watercress soup (Gf,V)
Spiced lentil soup (Gf,V)
Bread

Sausage rolls
Chorizo and mushroom quiche
Asparagus and cheddar quiche
Sundried tomato, parmesan and basil quiche
Broccoli and feta quiche

Courgette and feta fritters with mint yoghurt

Tomato, avocado, mozzarella, red onion with basil (GF)
Beetroots, goats cheese, tarragon and watercress (Gf)
Peas, fennel, parmesan and basil (GF)
Pasta, tuna, spinach, kidney beans, red onions and capers basil
Potato, mushroom and bacon with parsley (GF)
Carrots, limes, coconut cu**in and coriander (Gf,V)
Chorizo Caesar
Frisée, spinach aubergine borlotti spring onion and pomegranate (Gf,V)
Celeriac remoulade with parsley (GF)
Broccoli, sunflower seeds, raisins, shallot with yoghurt (GF)
Nutty couscous with orange (V)
GF=Gluten Free, N=Nuts, V=Vegan

01/06/2026

Bang bang chicken with rice (Gf,Nuts)
Egg Shakshuka with rice (Gf)

Spiced lentil soup (Gf,V)

Sausage rolls

Quiche Lorraine
Broccoli and feta quiche
Cherry tomato, parmesan and basil quiche
Asparagus and goats cheese quiche

Chicken and basil pie
Spinach, potato, and cheddar frittata

Tomato, cucumber, celery, spring onion, herbs and pitta (V)
Beetroot, pear, feta, sunflowers with mint (GF, V)
Potato, chilli jam and spring onions (Gf,V)
Peas, broad beans, artichoke, spring onion and parsley (GF,V)
Cauliflower, beansprouts, Rocket, spring onion and capers with coriander. (Gf,V)
Pasta, tuna, spinach, kidney beans, red onions and capers basil
Frisée, spinach, sumac roasted chicken, roasted peppers and onions (Gf,V)
Carrot, mint and ginger (Gf,V)
Kidney beans, cherry tomato, mangos, cucumber with coriander (Gf,V)
Cabbage bacon and parsley with garlic croutons
Fennel, orange rocket and dill (Gf,V)
GF=Gluten Free, N=Nuts, V=Vegan

29/05/2026

Tunisian lamb and aubergine with bulgar
Smoked mackerel kedgeree with cashews (Gf,Nuts)
Tomato and basil Gnocchi

Sausage rolls

Bacon and broccoli quiche
Aubergine and goats cheese quiche
Asparagus and brie quiche
Artichoke, parmesan and basil quiche

Spinach and feta borek

Tomato, courgette, spinach red onion and mint vinaigrette (Gf,V)
Chinese cabbage, celery, apple, walnuts with yoghurt and mayonnaise dressing (Gf,Nuts)
Little gem, roasted aubergine, cucumber and baba ghanoush (Gf,V)
Roasted sweet potato, courgette, frisee, mixed leaf and cashew (Gf,V,Nuts)
Roasted Jerusalem artichoke, rocket and parmesan with balsamic dressing (Gf)
Beetroot, roasted peppers, cumin, sumac, chillies and smoked paprika yoghurt (Gf)
Masala puy lentils, roasted carrots, potato coriander (Gf,V)
Pasta, roasted peppers, red onions goats cheese marjoram and balsamic
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

28/05/2026

Smoked mackerel kedgeree with cashews (Gf,Nuts)
Beef chilli and rice with sour cream (GF)
Tomato and basil Gnocchi

Chilled Gazpacho (V)
Bread

Sausage rolls

Chorizo and broccoli quiche
Mushroom, spring onion and cheddar quiche
Goats cheese and rocket quiche
Leek and stilton quiche

Chicken and sundried tomato pies
Asparagus, potato and goats cheese frittata

Tomato, avocado, mozzarella, red onion and basil (Gf,V)
Butterbeans, chorizo roasted peppers and onions (Gf)
Peas, roasted mushrooms, parmesan and basil (GF)
Beetroot, gherkins, red onions, sesame, dill and lemon dressing (Gf,V)
Roast rosemary and thyme potato (Gf,V)
Chickpeas, roasted aubergine, tahini and mint(Gf,V)
Carrots and seeds with coriander (Gf,V)
Little gem, honey roasted parsnips, stilton, walnuts and chive (Gf,Nuts)
Frisée, spinach, bacon, cherry tomato, onion with Russian dressing (GF)
Celeriac remoulade (GF)
Quinoa, spiced sweet potato, Spring onions feta pomegranate parsley (GF)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

27/05/2026

Beef chilli and rice with sour cream (GF)
Bang bang sweet potato and aubergine with rice ((Gf,V,Nuts)
Aubergine and spinach biryani (Nuts,GF)

Chilled Gazpacho (V)
Bread

Sausage rolls

Quiche Lorraine
Spinach and olive quiche
Sundried tomato, parmesan and basil quiche
Sweet potato, goats cheese quiche

Spiced lamb and bulgar stuffed peppers
Mushroom and cheddar tartlets

Tomato, green beans, red onion and basil (Gf,V)
Carrot, parsnip slaw with a hazelnut yoghurt (Gf)
Peas, sugar snap and tarragon mayonnaise (GF)
Pasta, raw courgette, cherry tomato, rocket and basil pesto (Nuts)
Lentils, roasted peppers with salsa verde (V,GF)
Patatas bravas with saffron mayonnaise (GF)
Spring cabbage, apples, celery walnuts, parsley and lemon dressing (Gf,V,Nuts)
Spinach, squash, feta, cranberry and pumpkin seeds (Gf,V)
Little gem yoghurt and cumin marinated chicken, roasted peppers, chickpeas and almonds with coriander (Gf,Nuts)
Broccoli, mange touts bean sprout, soy, ginger and sesame (V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

26/05/2026

Chicken olive and tomato casserole with new potatoes (GF)
Chicken and mushroom fricassee with rice (GF)
Aubergine and spinach biryani (Nuts,GF)

Sausage rolls

Quiche Lorraine
Spinach and olive quiche
Cherry tomato, parmesan and basil quiche
Brie with herb de Provence quiche

Chicken and basil pies

Greek salad (GF)
Beetroot apple red onion and parsley (Gf,V)
Potato with roasted peppers and chorizo (Gf)
Nutty Carrot with orange and coriander (Gf,V, Nuts)
Chicken Caesar
Cucumber, red onion, yoghurt and mint (GF)
Celeriac remoulade (GF)
Fennel roasted mushrooms, goats cheese, rocket, walnuts and chive (Gf,Nuts)
Courgette peppers, red onion and cherry tomato with parsley (Gf,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

22/05/2026

Chicken and mushroom fricassee
Mac and cheese with leeks

Tomato and mint soup (Gf,V)
Bread

Sausage rolls

Chorizo and pepper quiche
Spinach and brie quiche
Bacon and asparagus quiche
Cherry tomato spring onion and cheddar quiche

Spicy Beef patties

Tomato, red onion and basil (Gf,V)
Chickpeas, chili and garlic roasted leek with tomato dressing and coriander (Gf,V)
Frisee, spinach with honey roasted parsnip and carrots Stilton and chive (GF)
Pasta, roasted aubergine, cherry tomato, rocket and black olive pesto (Nuts)
Peas, roasted mushroom, parmesan and basil
Kale and roasted fennel with curried lemon dressing (Gf,V)
Couscous, chicken, asparagus, roasted peppers, red onion, with harissa
Carrots, cumin, coconut and lime with coriander
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

21/05/2026

Lasagne (Beef and Pork)
Chicken tomato and coconut curry with rice (GF)
Mexican spiced roasted veggies with re-fried beans and salsa (GF)

Tomato and mint soup (Gf,V)
Spinach and watercress soup (Gf)
Bread

Sausage rolls

Bacon and asparagus quiche
Spinach and feta quiche
Cherry tomato, spring onion and cheddar quiche
Mushroom and goats cheese quiche
Smoked salmon and broccoli tartlets

Courgette and parmesan scarpaccia

Tomato, courgette, chicory, feta, chive with basil (Gf)
Quinoa, roasted peppers, chickpeas, cherry tomato, rocket (Gf,V)
Broad beans, spinach, bacon and goats cheese with chive (Gf)
Pasta, salami, artichoke, rocket balsamic and basil
Beetroot, sweet potato, cashews and coriander
Carrots, cumin, coconut and lime with coriander
Cauliflower, green beans, anchovy/parmesan cream with croutons
Broccoli, raisins, shallots, sunflower seeds yoghurt and parsley (GF)
Butterbeans, chorizo, roasted peppers onions and parsley
Chicken Caesar
Mixed leaf, spiced carrots, avocado, spring onion and coriander (Gf,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

20/05/2026

Chicken tomato and coconut curry with rice (GF)
Afghan lamb and chickpeas with rice and mint yoghurt (Gf)
Mushroom and parmesan lasagne

Carrot and parsley soup (Gf,V)
Spinach and watercress soup (Gf)
Bread

Sausage rolls

Bacon, cherry tomato and chive quiche
Mushroom and goats cheese quiche
Olive basil and parmesan quiche
Sundried tomato and watercress quiche

Chicken and cheddar pies
Asparagus and feta filo rolls

Greek salad (Gf,)
Broccoli, roasted squash, kidney beans, spring onion and coriander (Gf,V)
Cumin roasted cauliflower, peas, roasted onion, mint and coriander (GF,V)
Carrots, bean sprouts, spring onion and miso (Gf,V)
Beetroot, watercress, tarragon and goats cheese (GF)
Couscous, chicken, broccoli, rocket hazelnuts 9Nuts)
Quinoa, roasted peppers, chickpeas, cheryy tomato, rocket (Gf,V)
Broad beans, spinach, bacon and goats cheese with chive (Gf)
Pasta, salami, artichoke, rocket balsamic and basil
Little gem, roasted aubergine
Mooli, cucumber, apple, mango coriander and lime (Gf,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

19/05/2026

Afghan lamb and chickpeas with rice and mint yoghurt (Gf)
Creamy sausage pasta
Courgette and feta bake with pickles (GF)
Sweet potato, spinach with dahl and rice (Gf,V)

Carrot and parsley soup (Gf,V)
Bread

Sausage rolls

Chorizo and broccoli quiche
Spinach and olive quiche
Sundried tomato parmesan and basil quiche
Goats cheese and watercress quiche

Spiced lamb and bulgar stuffed peppers
Mushroom and cheddar tartlets

Tomato, chickpeas, green beans and gremolata (Gf,)
Peas, roasted peppers, radish, spring onion and parsley (Gf,V)
Carrots, apple, leek and lemon mayonnaise (GF)
Potato, roasted peppers, sugar snap and harissa (Gf,V)
Chorizo Caesar
Frisée, spinach, roasted sweet potato pomegranate and sesame (Gf,V)
Peas, mushrooms, parmesan and basil (Gf)
Carrots, bean sprouts, spring onion and miso
Beetroot, watercress, tarragon and goats cheese
Couscous, chicken, broccoli, rocket hazelnuts 9Nuts)
Mooli, cucumber, apple, mango coriander and lime (Gf,V)
Roasted aubergine, butterbeans, cherry tomato with salsa verde (Gf,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

18/05/2026

Creamy sausage pasta
Beef chilli with rice and sour cream (GF)
Sweet potato, spinach with dahl and rice (Gf,V)

Pea and ham soup (Gf)
Asparagus soup, with parmesan and anchovy cream (GF)
Bread

Sausage rolls

Quiche Lorraine
Spinach and feta quiche
Cherry tomato, parmesan and basil quiche
Artichoke and rocket quiche

Asparagus, potato and gruyere frittata
Chicken and basil pies

Tomato, avocado, mozzarella, red onion and basil (Gf,)
Beetroot, mange tout and dill (Gf,V)
Peas, roasted peppers, radish, spring onion and parsley (Gf,V)
Carrots, apple, leek and lemon mayonnaise (GF)
Pasta with tomato dressing rocket, olives and capers
Honey and paprika roasted potato with tahini yoghurt (GF)
Giant couscous, chilli and thyme roasted squash, Spring onions and pomegranate (GF,V)
Nigella roasted cauliflower, spring onions, green tahini, rocket and almonds (Gf,V,Nuts)
Little gem, tuna, cherry tomato, red onions, gherkins with mayonnaise and dill (GF)
Cabbage, bacon and almonds with parsley (Gf,Nuts)
Cucumber onions, mint and yoghurt (GF)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

15/05/2026

Beef chilli with rice and sour cream (GF)
Leek and mushroom bread pudding
Tomato and basil gnocchi

Pea and ham soup (Gf)
Spicy beef noodle soup
Bread

Sausage rolls

Chorizo and purple sprouting quiche
Caramelised onion, marmite and cheddar quiche
Smoked olive and rocket quiche
Brie and herb de Provence quiche

Spinach and feta borek

Tomato, red onion and basil (Gf,V)
Artichoke, orange, rocket and hazelnut with chives (Gf,Nuts,V)
Beetroot, frisée, spinach, with roasted turnip, swede and pomegranate (GF,V)
Chicken Caesar
Potato, green beans, roasted peppers and harissa (Gf,V)
Peas, roasted aubergine, picked onions and mint (Gf,V)
Kale, roasted peppers, butterbean and dill (Gf,V)
Dukkha roasted carrots, avocado, little gem (Nuts,GF,V)
Pasta with tomato dressing rocket, olives and capers
Lentils roasted sweet potato and watercress (GF,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

14/05/2026

Thai chicken curry with rice (GF)
Sausage and cider hotpot with mash
Leek and mushroom bread pudding

Squash and gruyere soup (Gf)
Spicy beef noodle soup
Bread

Sausage rolls

Chorizo and sweet potato quiche
Asparagus, spring onion and parmesan quiche
Aubergine and goats cheese quiche
Bacon and mushroom quiche
Polish sausage, broccoli and cheddar tartlets

Mushroom and feta filo rolls

Tomato, cucumber, celery, spring onion herbs and croutons (V)
Beetroot, pear feta, sunflower and mint (GF)
Peas, artichoke, cherry tomato, rocket basil vinaigrette (Gf, V)
Potato, green beans, roasted peppers and harissa (Gf,V)
Pasta, roasted fennel. Rocket, chicory with tarragon
Nutty couscous with orange and herbs (Nuts,V)
Spinach, roasted squash, feta, cranberries and pumpkin seeds (GF)
Quinoa chickpeas, broccoli, rocket and mint dressing (V)
Little gem, bacon, cherry tomato, gherkins with Russian dressing (GF)
Butterbeans, courgette, cherry red chard, salsa fresca (Gf,V)
Cauliflower, sugar snaps, frisée, green harissa and almonds (Gf,V,Nuts)
Fennel, roasted mushrooms, walnuts, rocket goats cheese (Nuts, GF)
Dukkha roasted carrots, avocado, little gem (Nuts,GF,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

13/05/2026

Sausage and cider hotpot with mash
Cottage pie (GF) (only 3 dishes)
Courgette and pesto lasagne (Nuts)

Squash and gruyere soup (Gf)
Aubergine and coconut soup (Gf,V)
Bread

Sausage rolls

Chorizo and sweet potato quiche
Aubergine and goats cheese quiche
Sundried tomato, parmesan and basil Quiche
Courgette and anchovy quiche

Roasted chicken and tarragon pies
Mushroom and feta filo rolls

Tomato, chickpeas, green olive and tapenade (Gf,V)
Beetroot, pear feta, sunflower and mint (GF)
Peas bacon, goats cheese and little gem (Gf)
Roasted broccoli, peppers and red chard (Gf,V)
Pasta, roasted fennel. Rocket, chicory with tarragon
Kale, roasted sweet potato, leek and hazelnut (Gf,V,Nuts)
Little gem, sumac roasted chicken, roasted aubergine and redonion (GF)
Nutty couscous with orange and herbs (Nuts,V)
Coronation celeriac with almonds (Gf,Nuts)
Butterbeans, courgette, cherry red chard, salsa fresca (Gf,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

12/05/2026

Cottage pie (GF)
North African chicken with rice almonds and yoghurt (Gf,Nuts)
Sindhi curry with cauliflower and green beans with rice (Gf,V)
Persian aubergine lentils lemon and cumin with rice (Gf,V)

Cream of spinach and nutmeg soup (Gf)
Aubergine and coconut soup (Gf,V)
Bread

Sausage rolls
Quiche Lorraine
Spinach and feta quiche
Artichoke and rocket quiche
Cherry tomato, parmesan and basil quiche

Carrot and coriander fritters with lemon and mint yoghurt
Spiced lamb and bulgar stuffed peppers

Tomato, mange tout, bean sprots, spring onion and sesame (Gf,V)
Beetroot, sweet potato, cashews and coriander (Gf,V,Nuts)
Peas, feat and mint (Gf)
Cauliflower, sugar snaps, capers, beansprouts, parsley (Gf,V)
Carrots mint and ginger (GF,V)
Frisée, spinach roasted mushrooms, sundried tomato and shallots (GF,V)
Pasta courgette, cherry tomato, rocket, pesto (Nuts)
Couscous chicken, broccoli, roasted peppers and hazelnuts with Parsley (Gf,Nuts)
Coleslaw (GF)
Chicory, stilton, rocket and walnuts (Gf,Nuts)
Butterbeans, leeks, with a creamed parmesan and thyme dressing (GF)
Courgette, peppers, cherry tomato red onion and parsley (GF,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

11/05/2026

North African chicken and rice with yoghurt and almonds (Gf,Nuts)
Persian aubergine and lentils with cumin and lemon (GF,V)
Courgette, aubergine, pepper and chickpea tagine with chilli jam
(V)

Cream of spinach and nutmeg soup
Bread

Sausage rolls

Chorizo and broccoli quiche
Spinach and feta quiche
Cherry tomato parmesan and basil quiche
Artichoke and rocket quiche

Pepper, onion, potato and cheddar frittata
Chicken and basil pies

Tomato, green beans, red onion and olive with basil (Gf,V)
Beetroot, sweet potato, cashews and coriander (Gf,V,Nuts)
Potato, roasted mushrooms, goat’s cheese and parsley (Gf)
Cauliflower, sugar snaps, capers, beansprouts, parsley (Gf,V)
Nutty carrots, orange and coriander (Gf,V)
Frisée, spinach spiced carrots, avocado, radish, spring onions parsley (GF,V)
Pasta courgette, cherry tomato, rocket, pesto (Nuts)
Chickpeas, roasted aubergine, spring onion tahini and coriander (Gf,V)
Couscous chicken, broccoli, roasted peppers and hazelnuts with Parsley (Gf,Nuts)
Broad beans, chorizo, red chard, chives (Gf)
Kidney beans, green beans, celery, parmesan and basil (GF)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

08/05/2026

Bargeman’s beef and potato pie with parsley vinaigrette (Gf)
Courgette, aubergine, pepper and chickpea tagine with chilli jam (V)
Spinach and ricotta lasagne

Chunky potato, cauliflower and dill soup (GF)
Chickpea, tahini and coriander soup (Gf,V)
Bread

Sausage rolls

Bacon, artichoke and parmesan quiche
Caramelised onion, cheddar and marmite quiche
Spinach and olive quiche
Sundried tomato and rocket quiche

Courgette and feta fritters with mint yoghurt
Honey roasted Jerusalem artichoke with rocket and parmesan (GF)
Tomato, roasted courgette, chicory, feta and chive (GF)
Beetroot, red onion, gherkins, sesame and dill (Gf,V)
Little gem, sumac chicken, roasted peppers and onions
Chickpeas, peas, broccoli with salsa verde (Gf,V)
Nutty carrots, orange and coriander (Gf,V)
Spinach frisee, roasted aubergine, cherry tomato and avocado (Gf,V)
Roasted squash, kidney beans, green beans, red chard and guacamole (GF,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

07/05/2026

Naz’s chicken curry with rice (GF)
Spinach and ricotta lasagne

Chunky potato, cauliflower and dill soup (GF)
Chickpea, tahini and coriander soup (Gf,V)
Bread

Sausage rolls

Chorizo and roasted pepper quiche
Spinach and feta quiche
Cherry tomato, artichoke and basil quiche
Sundried tomato and rocket quiche

Smoked salmon, cream cheese and dill tart
Chicken and tarragon pies

Tomato, red onion, crème fraiche and dill (GF)
Cauliflower, couscous, kale with green tahini (Gf,V)
Beetroot, roasted fennel, lentils, spinach and dill (GF,V)
Chickpeas, harissa roasted salmon, onions, peppers and parsley (GF)
Pasta with tomato, cucumber, basil and feta
Peas, peppers, chorizo and chive (GF)
Roasted squash, kidney beans, green beans, red chard and guacamole (GF,V)
Garlic roasted rosemary potato (GF,V)
Purple sprouting broccoli, cherry tomato, feta and butterbeans with parsley (Gf)
Little gem, roasted aubergine, courgette parmesan and chive with balsamic (GF0
Spinach roasted sweet potato, pumpkin sedds, spinach and goats cheese (GF)
Celeriac remoulade (GF)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

06/05/2026

Lamb moussaka
Broccoli and noodle stir fry with cashews (V,Nuts)

Leek and potato soup (GF)
White bean and rosemary soup (Gf,V)
Bread

Sausage rolls

Quiche Lorraine
Aubergine and goats cheese quiche
Sundried tomato, basil and parmesan quiche
Artichoke and rocket quiche

Smoked salmon and dill tart
Purple sprouting broccoli, potato and feta frittata

Tomato, avocado, mozzarella, red onion and basil (Gf)
Beetroot, roasted fennel, lentils, spinach and dill (GF,V)
Broccoli, sunflower seeds, raisins, yoghurt and parsley (Gf)
Mushroom, sugar snap, spinach and pesto (Gf,Nuts)
Peas, roasted aubergine, spring onion, houmous, mint (Gf,V)
Chicken Caesar
Pasta with tomato, cucumber, basil and feta
Patatas bravas and saffron mayonnaise (Gf)
Chickpeas, roasted pepper, onion and harissa (V,GF)
Frisée, cherry tomato, cucumber, pepper, radish and onions (Gf,V)
Carrot, celeriac pomegranate, spring onion and parsley with cashews slaw (Gf,V,Nuts)
Couscous green beans, cherry tomato, spring onion and herbs (V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

05/05/2026

Jambalaya (GF)
Sweet potato, chickpeas and tamarind curry with rice (GF,V)
Leek and potato soup (GF)
White bean and rosemary soup (Gf,V)
Bread

Sausage rolls
Polish sausage, roasted onion and marjoram quiche
Spinach and goats cheese quiche
Cherry, tomato, parmesan and basil quiche
Olive and rocket quiche
Chicken and basil pies

Tomato, chickpeas, spring onion and green olive tapenade (Gf, V)
Beetroot mange tout and dill (Gf,V)
Peas, broad beans, artichoke, spring onion and parsley (Gf,V)
Potato, eggs, bacon mayonnaise with chive (GF)
Pasta with a tomato dressing, mozzarella, capers and olives
Carrot, seeds and coriander (Gf,V)
Frisée, spinach, roasted carrots parsnips, stilton and chive (Gf)
Couscous green beans, cherry tomato, spring onion and herbs (V)
Little gem, chorizo, eggs, beans, dill and Russian dressing (GF)
Fennel orange, rocket and dill (Gf,V)
Chickpeas, diced peppers, onions with mint and coriander chutney (Gf,V)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

01/05/2026

Beef Picadillo with rice (GF)
Tomato and basil gnocchi

Krupnik Soup (Polish, barley and sausage soup)
Bread

Sausage rolls
Bacon, cherry tomato and cheddar quiche
Broccoli and gruyere quiche
Courgette and goat cheese quiche
Spinach and feta Borek

Tomato, mangetout, beansprouts, spring onions with sesame seeds (Gf, V)
Cauliflower, cherry tomato, eggs, red onion with parsley (Gf,)
Lentils, mushrooms, goat cheese, chive and parsley (GF)
Black beans, mango, cherry tomato, cucumbers, onions and salsa (GF, V)
Chickpeas, leeks, cherry tomatoes and parsley (GF, V)
Honey roasted Jerusalem artichokes, parmesan, chive and rocket (GF)
Frisee, spinach, sumac chicken, peppers and onions (GF)
Little gems, bacon, sweetcorn, avocado and chive (GF)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

30/04/2026

Bang bang chicken with rice (GF,Nuts)
Caponata with rice (GF,V)

Tomato, chilli and garlic soup (Gf, V)
Krupnik Soup (Polish, barley and sausage soup )
Bread

Sausage rolls

Chorizo and sweet potato quiche
Spinach and feta quiche
Cherry tomato and rocket quiche
Olive basil and parmesan quiche

Chicken and tarragon pies
Broccoli, potato and cheddar frittata

Tomato, mangetout, beansprouts, spring onions with sesame seeds (Gf,V)
Peas, feta and mint (Gf)
Pasta, courgette, cherry tomato, rocket and pesto (Nuts)
Carrots, parsnips, hazelnuts and yoghurt with parsley slaw (GF,Nuts)
Beetroot, sweet potato and cashew with coriander (Gf,V,Nuts)
Marjoram and paprika roasted potato (Gf,V)
Cauliflower, cherry tomato, eggs, red onion with parsley (Gf,)
Chicory, rocket, stilton, walnuts (Gf,Nuts)
Courgette, peppers, onions cherry tomato and basil (GF,V)
Spinach, roasted squash, feta, cranberries, pumpkin seeds (GF)
Chickpeas, roasted aubergine, tahini and mint (GF,V,)
Hispy cabbage, frankfurter roasted peppers chilli and garlic (GF)
Couscous, harissa, chicken, roasted peppers and coriander
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

29/04/2026

Sausage, kale and barley casserole
Aubergine and mozzarella lasagne

Tomato, chilli and garlic soup (Gf, V)
Lentil and spinach with chestnuts Soup (Gf,V)
Bread

Sausage rolls

Bacon and broccoli quiche
Spinach, brie and artichoke quiche
Aubergine and feta quiche
Goats cheese and herb de Provence quiche

Anchovy and courgette tartlets
Carrot and coriander fritters with mint and lemon yoghurt

Greek salad (Gf)
Beetroot, sweet potato and cashew with coriander (Gf,V,Nuts)
Little gem roasted courgette, aubergine and cherry tomato with parmesan and chive (GF)
Pasta, tuna, spinach, kidney beans red onion capers and basil
Broccoli, chickpeas, red chard, sundried tomato, spring onions (GF,V)
Potato, egg and bacon mayonnaise with chive (GF)
Carrots, bean sprouts, spring onions and miso (GF, V)
Couscous, harissa, chicken, roasted peppers and coriander
Peas, sugar snap with tarragon mayonnaise
Courgette, spinach and salsa verde (Gf,V)
Butterbeans, mushrooms, spinach, basil pesto (nuts, gf)
Mixed beans, green beans, celery red onions parsley (gf, v)
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

28/04/2026

Adas polo (Persian baked rice and lamb (GF, Nuts)
Courgette, potato and gruyere bake with radicchio (GF)

Courgette and lime soup (Gf)
Lentil and spinach with chestnuts Soup
Bread

Sausage rolls

Chorizo and pepper quiche
Spinach, brie and artichoke quiche
Sundried tomato, parmesan and basil quiche
Goats cheese and watercress quiche

Broccoli, potato and cheddar frittata
Bacon and onion tarte flambe

Tomato, cherry tomato, shallots and chervil (Gf,V)
Beetroot, pear and feta, sunflower seeds with mint (Gf)
Peas, broad beans, artichoke and spring onion with parsley (GF,V)
Pasta, tuna, spinach, kidney beans red onion capers and basil
Cauliflower roasted with nigella, spring onion, rocket and almonds with coriander (Gf,V)
Potato roasted with rosemary, garlic and thyme (GF,V)
Carrots, apple, leek with lemon mayonnaise slaw (Gf)
Little gem roasted aubergine, borlotti pomegranate spring onions (Gf,V)
Frisée spinach, roasted flat mushroom, sundried tomato and shallots (GF,V)
Lentils, roasted carrots, courgette with mixed herbs (Gf,V0
chickpeas chorizo, roasted peppers and onions with parsley (Gf,V)
Chicken Caesar
Mixed leaf
GF=Gluten Free, N=Nuts, V=Vegan

Address

13 Frying Pan Alley
London
E1 7HS

To get to the restaurant located on Frying Pan Alley in London, you can take a tube to Liverpool Street Station and walk for about 5 minutes. Alternatively, you could also take a bus that stops at Liverpool Street Station and walk from there. If you plan to drive and park, there are several public car parks within walking distance of the area.

Opening Hours

Monday 8am - 2:15pm
Tuesday 8am - 2:15pm
Wednesday 8am - 2:15pm
Thursday 8am - 2:15am
Friday 8am - 2pm

Telephone

+44 20 3538 6992

Website

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What people say

Kastner and Ovens - Spitalfields is a must-visit restaurant for anyone looking for freshly made salads and hot food for lunch in the heart of London. Their menu boasts an impressive range of dishes, including Levantine beef and lamb baked rice with cucumber yoghurt, mushroom and leek bread pudding, sausage rolls, quiches, and much more. The restaurant also caters to meetings and events upon request.

Their recent social media posts have highlighted some of their standout dishes such as smoked mackerel kedgeree with cashews, Thai veg curry with rice, beef picadillo with rice, leek and potato soup, carrot and parsley soup, among others. They also offer gluten-free and vegetarian options like spinach and nutmeg soup or chickpeas with lambs lettuce.

Located on Frying Pan Alley in Spitalfields, Kastner and Ovens - Spitalfields is a great spot to grab a quick bite or enjoy a leisurely lunch. Their fresh food to take away is perfect for those who are always on the go. Follow them on Twitter to stay updated on their latest offerings. Overall, Kastner and Ovens - Spitalfields is highly recommended for its delicious food, friendly service, and convenient location.

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