Kastner and Ovens - Spitalfields

Kastner and Ovens - Spitalfields Kastner and Ovens is a restaurant in Spitalfields providing freshly made salads and hot food for lunch. Catering for meetings and events, Kastner and Ovens serves fresh food to take away. Located at 13 Frying Pan Alley, London, customers can follow them on twitter for more information. Kastner and Ovens is the perfect place to grab a tasty lunch in Spitalfields.

Recent social media posts

10/09/2026

North African chicken with rice and almonds and yoghurt (GF,Nuts)
Salmon and sole curry with rice (Gf)
Mexican roasted veggies with refried beans and salsa (GF)
Artichoke and cannellini pie (GF)

Chicken lemon and coriander soup (Gf,V)
Aubergine, coconut and chilli soup (GF,V)
Bread

Chorizo and artichoke quiche
Broccoli and sundried tomato quiche
Olive and parmesan quiche
Brie and watercress quiche

Bacon and onion tart flambee
Leek and stilton tartlets

Tomato, chickpeas, olives, spring onion and green olive dressing (GF,V)
Carrot, parsnip, yoghurt and hazelnut slaw (GF,Nuts)
Peas, pear, bean sprouts, spring onion and soy dressing with coriander (Gf,V)
Beetroot, roasted onion, rocket and hazelnuts (Gf,V,Nuts)
Honey and paprika roasted potato with tahini yoghurt (Gf)
Pasta, cucumber, cherry tomato, feta and olive with basil
Roasted fennel, kidney beans, cherry tomato with balsamic dressing (Gf,V)
Chicken Caesar
Frisée, spinach, roasted carrots, avocado and dukka
Quinoa, roasted squash mint and parsley (V)
Chicory, stilton, walnuts and chive (GF,Nuts)

Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

09/09/2026

Salmon and sole curry with rice (Gf)
Creamy sausage pasta
Artichoke and cannellini pie (GF)

Chicken lemon and coriander soup (Gf,V)
Leek and potato soup (Gf)
Bread

Sausage rolls

Chorizo and roasted pepper quiche
Aubergine and goats cheese quiche
Cherry tomato shallot and cheddar quiche
Bacon and spinach quiche

Chicken and sundried tomato pies
Courgette and parmesan scarpaccia

Tomato, mangetout, bean sprouts, spring with sesame seeds (GF,V)
Beetroot, mange tout and dill (GF, V)
Carrot, parsnip, yoghurt and hazelnut slaw (GF,Nuts)
Peas, pear, bean sprouts, spring onion and soy dressing with coriander (Gf,V)
Cumin and turmeric roasted potato, pea, roasted seeds mint and coriander (Gf,V)
Cauliflower, rocket, spring onion and almonds with coriander (GF,V,nuts)
Courgette, lentils with salsa verde (Gf,V)
Butterbeans, roasted peppers, onions and chorizo with parsley (GF)
Cabbage, ,bacon, croutons and parsley
Couscous, chilli roasted squash, spring onion and pomegranate (V)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

08/09/2026

Creamy sausage pasta
Aubergine and spinach biryani (Nuts,GF)

Spiced lentil soup (Gf,V)
Leek and potato soup (Gf)
Bread

Sausage rolls

Chorizo and roasted pepper quiche
Aubergine and goats cheese quiche
Artichoke, parmesan and basil quiche
Spinach and sundried tomato quiche

Chicken and basil pies
Carrot and coriander fritters with mint and lemon yoghurt

Tomato, mangetout, bean sprouts, spring with sesame seeds (GF,V)
Beetroot, coconut tarka and lemon with coriander (Gf,V)
Carrot, seeds and coriander (Gf,V)
Peas, feta and mint (Gf)
Potato mayonnaise with gherkin, capers and dill (GF)
Pasta roasted aubergine, cherry tomato, rocket and pesto (NutS)
Chicken Caesar
Frisee, spinach, chorizo, eggs, green beans dill with Russian dressing (GF)
Couscous, chilli roasted squash, spring onion and pomegranate (V)
Broccoli shallots, raisins, yoghurt, parsley and sunflower seeds (GF)
Chickpeas, peppers, onions with mint and coriander chutney (Gf,V)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

07/09/2026

Chicken mushroom and potato pie
Lamb moussaka (GF)
Mac and cheese
Spiced lentil soup (Gf,V)
Bread
Sausage rolls
Quiche Lorraine
Spinach and sundried tomato quiche
Cherry tomato, parmesan and basil quiche
Goats cheese and watercress quiche
Chicken and basil pies
Broccoli, potato and cheddar frittata
Tomato, radish, spring onion and gremolata (Gf,V)
Beetroot, gherkin, red onion and sesame with dill (Gf,V)
Peas, bacon, little gem and goats cheese with chive (GF)
Pasta roasted mushrooms, peas, parmesan and basil
Potato, roasted pepper and chorizo (GF)
Carrot, ginger and mint (Gf,V)
Frisée, spinach, chickpeas, roasted aubergine, spring onion and pomegranate (GF,V)
Celeriac remoulade (Gf)
Little gem Caesar
Nutty couscous with orange (V,Nuts)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

04/09/2026

Lamb moussaka (GF)
Mushroom and parmesan gnocchi

White bean and rosemary soup (GF, V)
Cream of tomato and basil soup (GF)
Bread

Sausage rolls
Polish sausage, onion and marjoram quiche
Mushroom, marmite and cheddar quiche
Brie and herbes de Provence quiche
Cherry tomato, mozzarella and basil quiche
Spinach and feta borek

Tomato, shallot and chervil (Gf, V)
Potatoes, with rosemary, garlic and thyme (GF, V)
Chickpea, leek and cherry tomato (GF, V)
Carrot, parsnip and hazelnut yoghurt (GF)
Gem lettuce, aubergine, kidney bean and pomegranate (GF, V)
Courgette, tomato, peppers and basil (GF, V)
Rocket, beef and parmesan (GF)
Pasta, tuna, spinach, kidney beans, red onion and capers with basil
Fennel, orange, rocket, dill (GF, V)
Cabbage, with anchovy and parsley vinaigrette and toasted almond (GF)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

03/09/2026

Pesto chicken and rice
Aubergine and mozzarella lasagne
Chickpea, cauliflower and tamarind curry with rice (GF)

White bean and rosemary soup (GF,V)
Cream of tomato and basil soup (GF)
Bread

Sausage rolls

Bacon and mushroom quiche
Roasted pepper and goats cheese quiche
Chorizo and bacon quiche
Spinach and olive quiche

Chicken and tarragon chicken pies
Courgette and feta fritters with mint yoghurt

Tomato, green bean, red onion, olive and basil (Gf, V)
Beetroot, goats cheese, watercress and tarragon (GF)
Peas, roasted mushroom, parmesan and basil (GF,)
Carrot, with garlic mayonnaise (GF)
Patatas bravas with saffron mayonnaise (GF,)
Pasta, , tuna, spinach, kidney beans, red onion and capers with basil
Chickpeas, roasted peppers, onions and harissa (GF,V)
Broccoli, bacon, cherry tomato, egg, red onion and parsley (GF)
Fennel, orange, rocket, dill (GF,V)
Cabbage, with anchovy and parsley vinaigrette and toasted almond (GF)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

02/09/2026

Beef Rendang with rice (GF)
Chickpea, cauliflower and tamarind curry with rice (GF)

Pea and mint soup (GF,V)
Cream of tomato and basil soup (GF)

Bread

Sausage rolls

Chorizo and broccoli quiche
Spinach and olive quiche
Artichoke, parmesan and basil quiche
Goats cheese and rocket quiche

Smoked salmon, cream cheese tartlets
Courgette and parmesan scarpaccia

Tomato, courgette, feta, chicory and chive (Gf)
Beetroot, apple, onion and parsley (GF)
Peas, roasted aubergine, spring onion mint and hummus (GF,V)
Carrot, coconut, cumin and lime (GF,V)
Potato, spinach with a lemon garlic dressing (GF,V)
Pasta, salami, rocket, artichoke and basil
Turmeric roasted cauliflower, peas, roasted onion and sunflower seeds (Gf,V)
Chicken Caesar
Lentils, roasted peppers, onions, feta and parsley (GF)
Celeriac, beansprouts, peanuts, spring onion cumin and mint (Gf,V)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

01/09/2026

Lasagne (Beef and Pork)
Bang Bang sweet potato and aubergine (Nuts,GF,V)

Pea and mint soup (GF,V)
Bread

Sausage rolls

Quiche Lorraine
Spinach and feta quiche
Cherry tomato, parmesan and basil quiche
Anchovy and rocket quiche

Chicken and basil pies
Broccoli, potato and cheddar frittata

Tomato, avocado, mozzarella, red onion and basil (GF)
Beetroot, mange tout and dill (Gf,V)
Peas, sugar snap and tarragon mayonnaise (GF)
Pasta, courgette, cherry tomato, rocket and pesto (Nuts)
Potato, spring onion and chilli jam (Gf,V)
Frisse, spinach, mushrooms, bacon, sundried tomato, shallots (GF)
Nutty couscous with orange (Nuts)
Butterbeans, chorizo, roasted peppers, onions and tomato dressing (GF)
Cabbage, carrots, radish, walnuts, raisins lemon dressing and parsley (Gf,V,Nuts)
Mixed bean, celery, green bean and parmesan (Gf)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

28/08/2026

Chicken tomato and mushroom casserole with olives and new potatoes (GF)
Smoked mackerel and cashew kedgeree (Nuts, GF)
Potato, fennel and celeriac bake (GF)

Chilled gazpacho
Bread

Sausage rolls
Bacon, artichoke and parmesan quiche
Goats cheese and herbes de Provence quiche
Mushroom and cheddar quiche
Jamaican beef patties
Greek cherry tomato fritters and lemon yoghurt

Tomato, cherry tomato shallot and chervil (V, GF)
Beetroot, fennel, lentil and dill (Gf, V)
Nutty carrot and orange (GF, Nuts)
Coleslaw (GF)
Little gem, chicken, celery, sun dried tomato and parmesan (GF)
Chickpea and pepper with mint and coriander chutney (V, GF)
Peas, feta and mint (GF)
Frisse spinach, roast chilli roots and pomegranate (Gf, V)
Celeriac remoulade (Gf)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

27/08/2026

Beef picadillo with rice (GF)
Smoked mackerel and cashew kedgeree (Nuts,GF)
Courgette and feta bake with pickles
Roasted root veggies with honey and goats cheese

Chilled gazpacho
Bread

Sausage rolls

Chorizo and broccoli quiche
Mushroom and cheddar quiche
Cherry tomato, parmesan and basil quiche
Goats cheese and rocket quiche

Chicken, spinach and feta filo rolls

Greek cherry tomato fritters and lemon yoghurt

Tomato, cucumber, celery, spring onion herb and toasted pitta V
Beetroot, fennel, lentil and dill (Gf,V)
Potato mayonnaise with capers, gherkins, red onion and dill (GF)
Coleslaw
Chickpeas, tikka spiced chicken, green beans, cherry tomato and shallots with coriander (GF)
Giant couscous green chilli and thyme roasted squash, spring onion and pomegranate (V)
Peas, tuna, horseradish, egg, and dill mayonnaise (GF)
Frisse spinach, spiced carrots, avocado radish and spring onion (Gf,V)
Butterbeans, roasted peppers, onions tomato dressing and basil (Gf,V)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

25/08/2026

Teriyaki chicken and noodles
Mac and cheese
Sweet potato and spinach dahl with rice (GF,V)

Chilled gazpacho
Bread

Sausage rolls

Polish sausage roasted onion and marjoram quiche
Aubergine feta and oregano quiche
Quiche Lorraine
Spinach and olive quiche

Chorizo and roasted shallot tartlet
Courgette and parmesan scarpaccia

Tomato, chickpea, spring onion, green olive tapenade (GF,V)
Beetroot, roasted onion, rocket and hazelnuts (Gf,,Nuts,V)
Carrot bean sprout, spring onion and miso (V)
Peas, chorizo, sugar snap, spring onion and parsley (GF)
Roasted potato, spinach and romesco (GF,V,Nuts)
Pasta roasted mushroom, peas, parmesan and basil
Little gem, roasted aubergine, beans, spring onion and pomegranate (Gf,V)
Honey roasted parsnip, frisée, spinach, stilton, walnuts and chive (GF,Nuts)
Lentil roasted carrots, courgette and salsa verde (V, GF)
Broccoli, egg, bacon, cherry tomato, red onion (Gf,V)
Couscous green beans, cherry, spring onions and herbs (V)
Fennel, orange, rocket dill (GF,V)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

24/08/2026

Lasagne (Beef and Pork)
Delhi lamb and potato with rice (GF)
Sweet potato and spinach dahl with rice (GF,V)

Chilled gazpacho
Bread

Sausage rolls

Quiche Lorraine
Cherry tomato basil and parmesan quiche
Spinach and olive quiche
Artichoke and rocket quiche
Chorizo and roasted shallot tartlets

Broccoli, potato and feta frittata

Greek salad (Gf)
Beetroot, roasted onion, rocket and hazelnuts (Gf,Nuts,V)
Carrot mint and ginger (GF,V)
Peas, sugar snap, tarragon mayonnaise (GF)
Roasted potato with thyme, rosemary and garlic (Gf,V)
Pasta roasted mushroom, peas, parmesan and basil
Chicken Caesar
Turmeric and cumin roasted cauliflower, radish raisins, roasted onion and parsley (Gf,V)
Spinach roasted sweet potato, feta, pumpkin seeds, chive (GF)
Chickpeas, roasted peppers, onions and harissa (Gf,V)
Lentil roasted carrots, courgette and salsa verde
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

21/08/2026

Friday Lunch

Delhi lamb and potato curry with rice (GF)
Pepper, aubergine, chickpea tagine with preserved lemon and chilli jam (V)

Chilled gazpacho
Bread

Sausage rolls
Chorizo and broccoli Quiche
Cherry tomato, marmite and cheddar Quiche
Artichoke, parmesan and basil Quiche
Chicken and sun-dried tomatoes pies
Bulgarian feta cheese Pie

Tomatoes, radishes, spring onions and Gremolata (GF, V)
Peas, broad beans, roasted leeks, spring onions and parsley (GF, V)
Beetroots, walnuts, raisins, garlic mayo and parsley (GF, N)
Carrot, cashews, pomegranate, spring onion (Gf, nuts)
Frisee, rocket, bacon, avocado, sweet corn and chive (GF)
Egg and leek Mimosa (GF)
Black bean, mango, cherry toms, cucumber, mint and coriander (GF, V)
Radicchio, carrots, borlotti beans, celery, onions, parmesan and Basil (GF)
Celeriac Remoulade (GF)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

20/08/2026

Pork, fennel, new potato and oregano casserole (GF)
Beef chilli with sour cream and rice (GF)
Pepper, aubergine, chickpea tagine with preserved lemon and chilli jam (V)
Mushroom lasagne
Chilled gazpacho
Bread
Sausage rolls
Quiche Lorraine
Spinach and feta quiche
Artichoke basil and parmesan quiche
Brie and herb de Provence quiche
Chicken and cheese Empanadas

Tomato, avocado, mozzarella, red onions, basil (Gf)
Beetroot, goats cheese, watercress and tarragon (Gf,)
Carrot, cashews, pomegranate, spring onion (Gf,nuts)
Peas, fennel, parmesan and basil (GF)
Potato, chorizo, roasted peppers and parsley (Gf)
Little gem, spiced carrots, radish, chickpeas, spring onions (Gf, V)
Couscous, roasted peppers, onions and harissa with coriander (V)
Parsnip and date slaw with mint yoghurt (GF)
Cabbage bacon, almonds and parsley slaw (GF)
Pasta, artichoke, cherry tomato, rocket and pesto(Nuts)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

19/08/2026

Pork, fennel, new potato and oregano casserole (GF)
Jambalaya (GF)
Mushroom lasagne

Chilled gazpacho
Bread

Sausage rolls

Quiche Lorraine
Spinach and feta quiche
Cherry tomato, shallot and gruyere quiche
Sundried tomato and rocket quiche

Chicken and tarragon pies
Courgette and feta fritters

Tomato, green beans, black olive, red onion and basil (Gf,V)
Beetroot, cucumber and mint (Gf,V)
Carrot, with seeds and coriander (Gf,V)
Peas, feta and mint (GF)
Potato, mushrooms, goats cheese and parsley (Gf)
Little gem, roast chicken, sundried tomato, celery, parmesan mayonnaise (Gf)
Couscous, roasted peppers, onions and harissa with coriander (V)
Soya roasted broccoli, mange touts, spring onions, bean sprout, sesame seeds (V)
Spinach, roasted courgette, aubergine, with mint sauce (GF,V)
Cabbage, apple, walnuts, radish, spring onion raisins parsley (Gf,V, Nuts)
Cucumber, cherry tomato, sping onion and peanuts with coriander (Gf,V,Nuts)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

18/08/2026

Jambalaya (GF)
Avial coconut curry with rice (GF,V)

Chilled gazpacho
Bread

Sausage rolls

Chorizo and roasted pepper quiche
Roasted aubergine and goats cheese quiche
Spinach and olive quiche
Ham, spring onion and cheddar quiche

Courgette and parmesan scarpaccia
Bacon and onion tart flambee

Tomato, red onion, dill and crème fraiche (GF)
Beetroot, cucumber and mint (Gf,V)
Carrot, with seeds and coriander (Gf,V)
Pasta, aubergine, cherry tomato with rocket and black olive pesto (Nuts)
Potato, chilli jam and spring onion with coriander (Gf,V)
Peas, feta and mint (GF)
Quinoa, spiced sweet potato, pomegranate, spring onion and parsley (GF,V)
Roasted cauliflower, rocket spring onions green tahini and coriander (Gf,V,Nuts)
Little gem Caesar (GF)
Butterbeans roasted squash and leek with chili, garlic and parsley (Gf,V)
Frisee, spinach, chorizo, egg, green bean and dill (Gf)
Courgette, peppers, cherry tomato, onion, parsley (GF,V)
Cannellini beans tuna, peppers, onion and dill (GF)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

17/08/2026

Beef picadillo with rice (Gf)
Creamy tomato and basil gnocchi

Sausage rolls

Ham hock, spring onion and cheddar quiche
Spinach and olive quiche
Cherry tomato, basil and parmesan quiche
Goats cheese and rocket quiche

Chicken and basil pies
Broccoli, potato and feta frittata

`Tomato, red onion, dill and crème fraiche (GF)
Beetroot, golden beet, horseradish and dill (GF,V)
Carrot, apple and leek slaw with lenon mayonnaise (GF)
Pasta, aubergine, cherry tomato with rocket and black olive pesto (Nuts)
Potato, eggs, bacon, mayonnaise and chive(GF)
Peas, roasted mushrooms, parmesan and basil (GF)
Little gem, sumac roasted chicken, roasted peppers, onions (GF)
Broccoli, cherry tomato, sundried tomato chive and parsley (Gf,V)
Quinoa, spiced sweet potato, pomegranate, spring onion and parsley (GF,V)
Chickpeas peppers onions, mint and coriander chutney (GF,V)
Mixed leaf (GF, V)
GF=Gluten Free, N=Nuts, V=Vegan

Address

13 Frying Pan Alley
London
E1 7HS

To get to the restaurant located on Frying Pan Alley in London, you can take a tube to Liverpool Street Station and walk for about 5 minutes. Alternatively, you could also take a bus that stops at Liverpool Street Station and walk from there. If you plan to drive and park, there are several public car parks within walking distance of the area.

Opening Hours

Monday 8am - 2:15pm
Tuesday 8am - 2:15pm
Wednesday 8am - 2:15pm
Thursday 8am - 2:15am
Friday 8am - 2pm

Telephone

+44 20 3538 6992

Website

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What people say

Kastner and Ovens - Spitalfields is a must-visit restaurant for anyone looking for freshly made salads and hot food for lunch in the heart of London. Their menu boasts an impressive range of dishes, including Levantine beef and lamb baked rice with cucumber yoghurt, mushroom and leek bread pudding, sausage rolls, quiches, and much more. The restaurant also caters to meetings and events upon request.

Their recent social media posts have highlighted some of their standout dishes such as smoked mackerel kedgeree with cashews, Thai veg curry with rice, beef picadillo with rice, leek and potato soup, carrot and parsley soup, among others. They also offer gluten-free and vegetarian options like spinach and nutmeg soup or chickpeas with lambs lettuce.

Located on Frying Pan Alley in Spitalfields, Kastner and Ovens - Spitalfields is a great spot to grab a quick bite or enjoy a leisurely lunch. Their fresh food to take away is perfect for those who are always on the go. Follow them on Twitter to stay updated on their latest offerings. Overall, Kastner and Ovens - Spitalfields is highly recommended for its delicious food, friendly service, and convenient location.