Recent social media posts
14/05/2026
We’ve got a delivery and it lands in stores on Monday.
13/05/2026
Something new is coming 👀
11/05/2026
50% off shakes and smoothies is back but not for long…
Grab 50% off via the atis app from Monday 11th - Friday 15th this week.
*not available 12-2pm, valid on app orders only. One shake or smoothie per person, add-ons not included.
08/05/2026
50% off smoothies and shakes is back from Monday 👀
To celebrate the launch of the atis app, enjoy 50% off your favourite smoothies and shakes when ordered via the app.
*Not available between 12-2pm, 1 smoothie or shake per person, add ons not discounted
05/05/2026
Powerful food is in your hands. Meet the atis app.
Enjoy £5 off this week when you order through the app with the code ATISAPP at checkout.
The highlights:
Access in-app exclusives + discounts
Save your customised bowls + plates,
Earn and view your atis Insiders rewards
Filter the menu by allergens + dietaries
Download via the link in our bio now.
04/05/2026
The atis app is here.
Order, earn rewards and save your favourites on repeat.
To celebrate, enjoy £5 credit on your first atis app order with the code ATISAPP at checkout. Download the app via the link in bio.
It’s so good, you won’t be able to keep it to yourself.
28/04/2026
Six flavours, six very good reasons to stop by this week.
Protein shakes and smoothies, now live across atis.
50% off until 3 May.
One shake or smoothie per person. Does not include supplements or add-ons. Available at all stores except atis Old Street and atis Eccleston Yards.
27/04/2026
Six new shakes and smoothies. Now in your hands.
Meet the line-up:
Banana Nut
Cacao Power
Blueberry Fuel
Green Glow
Berry Boost
Club Tropic
50% off all week.
One shake or smoothie per person. Does not include supplements or add-ons. Available at all stores except atis Old Street and atis Eccleston Yards.
24/04/2026
The wait is nearly over.
Here’s your first look at what’s coming on Monday.
3 protein shakes. 3 smoothies. A whole new era.
50% off from Monday for one week only.
One shake or smoothie per person, does not include supplements/add ons. Available at all stores except Atis Old Street and Atis Eccleston Yards.
23/04/2026
Running a marathon? 👀
Carb loading has never looked this good. In collaboration with Runna, we’ve created the ultimate limited edition marathon bowl.
Featuring 87g of slow release carbs, it’s a bowl built to help you go the distance.
Plus, if you’re running on Sunday, your atis x Runna marathon bowl is on us. Just show your medal on Sunday or Monday and get your bowl free.
19/04/2026
Built for marathon week.
The atis x Runna Marathon Edit launches Monday: a limited-edition bowl designed with slow-release carbs, plant-based protein and fibre to keep you fuelled.
Available until 27 April.
If you’re running next Sunday, show your medal in-store on Sunday or Monday and get your bowl on us.
13/04/2026
Introducing the Essentials Edit.
Three new bowls built for the everyday complete with protein.
Choose from the Chicken Jalapeño Taco, the Harissa Tahini Chickpeas, or the Blackened Chicken Avo.
Available now.
10/04/2026
It’s your last chance to enjoy the atis x Bowl created with
Featuring 3 fine dining-inspired menu items: pickled carrots, a wakame seaweed crunch and a mushroom XO sauce combined with our umami mushrooms, it’s a bowl unlike any other.
Ends Sunday - get it before it’s gone.
06/04/2026
The Atis x Barry’s Edit is back to celebrate the return of Hell Week.
A limited-edition bowl inspired by the best workout in the world. Step into the red room.
Featuring a double portion of blackened chicken to fuel training days and everything after.
Available for two weeks, from 6th April to 19th April. Scan the QR code on your bowl to be in with a chance of winning 5x Barry’s classes.
30/03/2026
Your dressing just got an upgrade.
We’ve partnered with .oliveoilguy to bring his single-origin Spanish olive oil to atis. Cold-pressed, polyphenol-rich, and sourced from honest farms across the Mediterranean by an olive oil sommelier.
Let the flavour do the talking.
20/03/2026
Sun’s out, salads on.
Head into store or order via Deliveroo to grab your favourite.
09/03/2026
At atis, an appreciation for food craft and creativity sits at the heart of our menu.
Which is why for the launch of our first ever sando, and our second installment of our atis Makers series, it had to be with .
We sat down with the team to hear how they make their cult focaccia. If you want a taste, head into store from 11am to grab our Buffalo Caesar Focaccia.
02/03/2026
Two London makers.
One serious sandwich.
Introducing the atis x The Dusty Knuckle Buffalo Caesar Focaccia.
Featuring Dusty’s iconic focaccia, our cult blackened chicken, sliced avocado, a generous sprinkle of parmesan, romaine and crispy shallots - layered with Caesar and Buffalo dressing.
25 available per store, each day.
Across all 16 atis locations.
Exclusively at atis. Two weeks only.
01/03/2026
Atis Makers: ep 2
London’s favourite bakery.
London’s favourite salad spot.
Together, for one limited-edition drop.
The atis x The Dusty Knuckle Buffalo Caesar Focaccia.
Launching tomorrow. Two weeks only.
25 available per store, per day.
28/02/2026
Good soup.
Roasted tomato and red pepper - available from Monday.
27/02/2026
We’ve been getting our hands dirty.
Two iconic London kitchens.
One limited edition drop.
02.03.26
Exclusively at atis.
25/02/2026
Something new is coming. Launching 02.03.26 exclusively at atis.
You won’t want to miss this.
20/02/2026
Miso Ginger Sweet Potato Wedges are calling.
Try as part of our sweet potato satay bowl or build your own.
13/02/2026
The hero of the atis x Holy Carrot Bowl has to be the XO sauce, so we asked Exec Chef what makes it so special…
Order yours now. Available exclusively at atis, in-store and on Deliveroo.
Address
London
To get to the health food restaurant and salad bar at City Road in London, there are a few transportation options available.
By public transport:
- Take the Tube to Old Street station (Northern Line) or Moorgate station (Circle, Hammersmith & City, Metropolitan Lines), both of which are within walking distance.
- Alternatively, take a bus to City Road / Epworth Street bus stop (routes 43, 205, 214).
By driving/parking:
- There are several car parks nearby, including NCP on Finsbury Square and London Wall Car Park on London Wall.
- However, please note that driving in London can be difficult and parking can be expensive. It may be easier to use public transport instead.
Opening Hours
| Monday |
11am - 9pm |
| Tuesday |
11am - 9pm |
| Wednesday |
11am - 9pm |
| Thursday |
11am - 9pm |
| Friday |
11am - 9pm |
| Saturday |
11am - 3pm |
| Sunday |
11am - 3pm |
Alerts
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Contact The Business
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What people say
Review 1: The Guardian (March 2021)
Atis is an incredible restaurant and salad bar that serves some of the best health foods in London. The atmosphere is calm and relaxing, with plenty of natural light coming in through large windows. The menu is extensive, offering everything from breakfast bowls to vegan burgers. Every dish is cooked to perfection, with fresh ingredients that burst with flavor. If you're looking for a healthy meal that won't break the bank, Atis comes highly recommended.
Review 2: Time Out London (June 2020)
Atis is a great spot if you're looking for a healthy meal or snack. They have a wide selection of salads, wraps, and smoothies that are perfect for lunchtime or on-the-go snacks. The portions are generous, and the service is friendly and quick. It's also reasonably priced compared to other health food restaurants in the area.
Customer reviews:
- "I love Atis! I never thought I would enjoy eating salads until I tried their delicious creations."
- "The vegan burger was amazing - juicy and full of flavor!"
- "Great place to grab a quick lunch during work breaks."
- "I appreciated the portion sizes; it was filling without feeling like I overate."
