Recent social media posts
18/06/2026
it’s iced matcha season🍵☀️here are 3 tropical recipes to see you through summer
12/06/2026
salmon crispy rice salad🍣🥗 inspired by our restaurant favourite, ‘salmon on a bed’🫶 full recipe below
ingredients
🍣 1 filet of salmon
🥄 1 sachet miso’easy
🥄 1 tsp sugar
🥄 1 tsp sesame oil
🍚 250g microwave sushi rice
🥄 2 tbsp itsu teriyaki sauce
🥄 1 tbsp itsu crispy chilli oil [or more if you like it spicy]
🥄 1 tbsp soy sauce
🥒 1 small cucumber
🫑 1 red bell pepper
🫛 100g edamame beans
🌱 2 stalks of spring onion or 1 baby leek
🫚 optional- 1/2 thumb of minced ginger
☘️ optional- coriander to top
dressing recipe:
🥄 2 tbsp tahini
🥄 2 tbsp kewpie mayo
🥄 1 tbsp soy sauce
🥄 1 sachet miso easy
🥄 2 tbsp toasted sesame seeds
🥄 1 tbsp honey/maple syrup
🥄 water to thin out to desired consistency
coat the salmon in miso, sugar, and a touch of sesame oil. grill in the oven for 10 minutes at 200c. let it rest and gently flake it apart.
mix the microwave rice with chilli oil and seasoning. spread onto a lined tray and bake on the grill setting for 15-20 minutes or until it gets crispy. mix it halfway through cooking.
chop the veg into small bite sized pieces and assemble as your base. add the salmon, crispy rice, and finally drizzle over the dressing. mix and enjoy!
08/06/2026
ep 3: XL rainbow rolls🥕🥒🥑 inspired by recipe in caption👇
ingredients:
🍚 rice paper sheets
🥬 iceberg lettuce
🥕crunchy veg like carrot, cabbage, cucumber
🥑 half an avocado
🌱fresh chives or coriander
🐟 a tin of tuna or any other protein
dipping sauce:
🥄1 heaped tbsp tahini
🥄 1/4 cup kewpie mayo
🥄 1 tbsp soy sauce
🥄 1 sachet miso easy
🥄 2 tbsp toasted sesame seeds
🥄 1 tbsp honey/maple syrup
🥄 water to thin out to desired consistency
04/06/2026
Finally, a meal deal with grace and decorum
29/05/2026
10-minute rice paper cheung fun hack🍤 full recipe below
ingredients [makes 3]:
🍤 80g raw peeled prawns or shrimp
🍚 6 pcs of rice paper
🌱 3 stalks of chopped spring onion
🥄 1 tsp sesame oil
🌶️ itsu crispy chilli oil
🥄 top with soy sauce and black vinegar
briefly dip the rice paper in cold water and lay it onto a board. place 4 prawns in a line with a sprinkling of chopped spring onion.
tuck the top and bottom of the rice paper in to seal in the prawns, then gently roll the rice paper like you would a burrito. repeat with a second layer of rice paper to secure.
rub some sesame oil onto a heat-proof plate and place the cheung fun on. steam for 7-10 minutes depending on how large the prawns are.
top with crispy chilli oil, soy sauce, and a touch of black vinegar. enjoy!
20/05/2026
ep 4: dumpling spanakopita🥟where we answer ‘does it dumpling?’🤔
18/05/2026
ep 3: smash dumplings🥟you’re going to want to try this…full recipe below
dumpling filling mix:
🥩200g minced beef
🌱4 green onion [finely chopped]
🥬 1/2 cup cabbage or pak choy [finely chopped]
🫚 thumb of grated ginger
🧄 cloves of grated garlic
🥄 1 tbsp soy sauce
🥄 1 tbsp mirin/shaoxing rice wine (optional)
🥄 1 tbsp itsu teriyaki sauce
🥄 1 tsp sesame oil
🥄 pinch of pepper
ingredients:
🥟 frozen dumpling wrappers
🥕 shredded veg [carrot, cucumber and cabbage work well]
☘️ top with coriander or spring onion
🌶️ itsu crispy chilli oil
start by finely chopping cabbage and salting it to release moisture. combine the dumpling filling ingredients (including the strained cabbage) and stir until combined.
spoon 1.5 tbsp of the mixture onto defrosted dumpling wrappers, and firmly spread up to the perimeter of the dough.
grill on medium high heat for 5-7 minutes or until it develops a brown crust, pressing firmly like a smash burger patty. flip and finish on other side for 2 minutes.
serve with fresh shredded veg, and extra drizzle of teriyaki, and crispy chilli oil.
Address
49-51 Great Eastern Street
London
EC2A 3HP
From Liverpool Street Station, take the exit to Bishopsgate and walk southeast until you reach Great Eastern Street. Turn left on Great Eastern Street and continue walking for approximately 8 minutes. The sushi restaurant and health food restaurant are located on your left-hand side.
For public transport, take the London Underground to Old Street station (Northern Line) or Shoreditch High Street station (Overground). Both stations are within 10 minutes walking distance of the restaurants.
For driving and parking, there is limited street parking available around Great Eastern Street. Alternatively, there are several public car parks nearby, including the NCP Car Park on Great Eastern Street or the Adelphi Car Park on Tabernacle Street.
Opening Hours
| Monday |
10am - 8:30pm |
| Tuesday |
10am - 8:30pm |
| Wednesday |
10am - 8:30pm |
| Thursday |
10am - 8:30pm |
| Friday |
10am - 8:30pm |
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What people say
If you're looking for a health food restaurant that serves delicious, Asian-inspired cuisine, then itsu on Great Eastern Street in London is the perfect place for you. With 70 beautifully designed shops across the UK, itsu offers freshly made food every day that is not only healthy but also bursting with flavor.
One of the things that sets itsu apart from other health food restaurants is their sushi menu. Their sushi is always fresh and expertly prepared, making it a must-try for any sushi lover. But it's not just sushi that they excel at - their menu also includes a range of other dishes such as noodles, salads, and hot pots.
Itsu's commitment to using fresh ingredients means that their dishes are packed full of nutrients and vitamins. And if you're looking for something sweet to finish off your meal, why not try their miso macaroons? They're a unique twist on a classic dessert and are sure to satisfy your sweet tooth.
Itsu also likes to get creative with their menu by collaborating with other brands such as MOB]. This collaboration resulted in some amazing dishes like miso, pecan + maple roasted parsnips which were the ultimate roast dinner side dish. Itsu x MOB] giveaway was an event where people could get the ultimate Christmassy miso experience!
Overall, itsu is an excellent choice for anyone looking for healthy yet delicious food in London. With so many options to choose from and a commitment to using fresh ingredients, it's no wonder why itsu has become such a popular destination for health-conscious diners.
