Recent social media posts
02/09/2026
ep 1: sticky yakitori skewers🍗 full recipe below
ingredients [makes 8 skewers]:
🍗 500g boneless chicken thigh
🌱 1 bunch spring onions
🍢 bamboo skewers
🧂salt & pepper
🥄 1/2 cup itsu teriyaki sauce
🥄 2 tbsp soy sauce
🥄 2 tsp sesame oil
🧄1 clove grated garlic
🫚 1/2 thumb grated ginger
method:
slice the chicken thigh and green onion into 2 inch pieces. with a bamboo skewer, pierce 3-4 pieces of chicken per stick, alternating with the green onion. repeat 8 times and season with salt & pepper.
mix the seasonings with grated garlic and ginger to make the glaze. grill on cast iron on medium-high heat for 7 minutes per side, then thoroughly brush on the sauce. alternatively, air fry for 15 minutes on 180c, then glaze and finish for another 5 minutes.
30/08/2026
no outdoor grill, no problem🍗🔥 introducing ‘Izakaya at home’, we’re making:
👉 garlic miso beef skewers
👉 chicken yakitori
👉 teriyaki veggie skewers
👉 spicy shish*to peppers
30/08/2026
4 Japanese-inspired picky bits without the hassle of an outdoor grill🍗🔥
👉 garlic miso beef skewers
👉 chicken yakitori
👉 teriyaki veggie skewers
👉 spicy shish*to peppers
16/08/2026
tag a tofu non-believer💥🧈full recipe in the caption
inspired by
ingredients [serves 2]:
🧈 1 block firm tofu
🌾 1/3 cup cornstarch
🥄 1 sachet miso easy
🥄 3 tbsp itsu teriyaki cooking sauce
🥄 1 tbsp honey
🥄 2 tbsp mirin [optional]
🥄 1 tbsp water
🥄 2 tsp sesame oil
🫚 thumb of grater ginger
🧄 2 cloves grated garlic
🌱1 minced spring onion
🍚 serve over rice
method:
half the tofu block into steaks and lightly score the surface. place the steaks between a few sheets of kitchen paper and carefully squeeze out as much liquid as possible. rub in a tsp of sesame oil and lightly toss in some cornstarch.
pan fry in oil on med-high heat for 7 minutes per side. combine all the sauce ingredients in a separate bowl. reduce the heat to medium low then pour over the tofu steaks, letting it thicken into a glaze. dilute the sauce with water if it gets too sticky.
top with spring onion and sesame seeds, and serve over rice.
13/08/2026
creamy udon gyoza recipe to celebrate ‘gyoza for grades’🎉🥟 show us your A-level & GCSE results for FREE gyoza at all itsu restaurants!
T&Cs:
- A-Level promotion running for one day only in England (13/08/26)
- GCSE promotion running for one day only in England (20/08/26)
- Results must be dated 2026.
- Offer limited to one gyoza tray per person.
- Gyoza cannot be swapped for any other dish.
giveaway
12/08/2026
calling all UK students!🥟🇬🇧celebrate your a-level results tomorrow with FREE gyoza at itsu 🥳 to redeem just show us your results slip!
T&Cs:
- A-Level promotion running for one day only in England (13/08/26)
- GCSE promotion running for one day only in England (20/08/26)
- Results must be dated 2026.
- Offer limited to one gyoza tray per person.
- Gyoza cannot be swapped for any other dish.
06/08/2026
brothy veg-stuffed cabbage rolls🌈🥬 inspired by 💛 full recipe below
ingredients:
🥣 1 carton itsu brilliant broth
🥬1 large cabbage
🥕1 carrot
🫑2 peppers
🌱 bunch of spring onion
🍄🟫 2 packs enoki mushrooms [optional]
🥓 1 pack of streaky bacon [optional]
method:
peel the cabbage into 12-15 large leaves and blanch in boiling salted water for 10 seconds, then immediately dunk into an ice bath.
julienne all the veg into matchstick size. lay a strip of bacon onto each cabbage leaf with an equal pinch of veg, then roll.
place each cabbage roll into a large pot and cover with a carton of brilliant broth. simmer on medium heat for 12 minutes and enjoy.
30/07/2026
easy cucumber ribbon salad🥒🌶️inspired by
27/07/2026
15 min mushroom & salmon miso soup🍄🟫🥣 full recipe below
ingredients:
🥄 2 sachets of itsu miso’easy
💧300ml of water
🍣 100g filet of salmon
🥬 1 large pak choy
🍄🟫 assorted mushrooms [we used chestnut and enoki]
🌱1 stalk green onion for garnish
🥄 tsp sesame oil
layer the veg in a small saucepan and gently place the salmon on top to steam. cover the salmon in 1 packet of miso, and drizzle the second packet over the veg.
pour in the water and let it simmer for 10 minutes on medium-low heat with the lid on. gently flake the salmon with a fork, and garnish with green onion and sesame oil.
23/07/2026
episode 3: one pot beef udon🍲🍜
ingredients [serves 2]:
🥬 leafy veg [handful of chopped cabbage or pak choy]
🍄🟫 assorted mushrooms [optional]
🧅 sliced leek or white onion
🥩 200g thinly sliced meat [optional]
🍜 2x itsu udon noodles
🥣 1 carton of itsu brilliant’broth [classic ramen flavour]
method:
wash and slice veg of choice. assemble veg in a large pot with sturdier veg and noodles underneath.
pour over a carton of brilliant’broth and simmer on medium for 10-15 minutes.
adjust broth to taste with soy sauce and a small dash of sesame oil.
Address
Sheldon Square Unit 9, Paddington Central
London
W2 6EZ
To reach Sheldon Square Unit in London, you can take public transport or drive. If you are taking public transport, the nearest tube station is Paddington Station which is served by the Bakerloo, Circle, District and Hammersmith & City lines. You can also take a bus to Paddington Basin. Once you reach there, you can walk to the Sheldon Square Unit.
If you plan on driving, there is parking available at Q-Park car park on Paddington Basin or NCP car park at Colonnades. From there, it's just a short walk to Sheldon Square Unit.
Both the sushi restaurant and health food restaurant options are located within Sheldon Square Unit so once you arrive at this location, you will easily find them.
Opening Hours
| Monday |
10am - 8pm |
| Tuesday |
10am - 8pm |
| Wednesday |
10am - 8pm |
| Thursday |
10am - 8pm |
| Friday |
10am - 8pm |
Alerts
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What people say
Itsu is a health food and sushi restaurant located in Sheldon Square Unit, London. The restaurant offers delicious and healthy Asian-inspired food that is freshly made every day. With 70 beautifully designed shops, Itsu has become a go-to destination for those looking for a quick and healthy meal.
What sets Itsu apart from other health food restaurants is its commitment to using fresh ingredients and creating dishes that are both nutritious and flavorful. Whether you're in the mood for sushi, noodles, or salads, Itsu has something to satisfy your cravings.
In addition to their regular menu items, Itsu also offers seasonal specials that showcase the best of each season's produce. From miso caramel yule logs to miso pecan roasted parsnips, these limited-time offerings are not to be missed.
Itsu's social media presence is also worth noting. They regularly share recipes and cooking tips with their followers, making it easy for customers to recreate their favorite dishes at home. Their collaborations with other brands like MOB] have resulted in unique and exciting menu items that keep customers coming back for more.
Overall, Itsu is a fantastic choice for anyone looking for healthy and delicious food in London. With its fresh ingredients, flavorful dishes, and commitment to customer satisfaction, Itsu is sure to please even the most discerning diners.
