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21/10/2026
🍛 NEW! Chicken Ruby Curry ❤️🔥
Creamy, rich and full of warming flavour. Tender tikka-marinated chicken breast in a velvety ruby curry sauce, served with fragrant biryani rice, tamarind aubergine and steamed green beans. Finished with crispy onions, mint and coriander.
💪 495 calories | 40g protein – big curry flavour, under 500 calories
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week – curry night, made easy
19/10/2026
🍅 NEW! Roasted Vegetable Lasagna 🧀
Layers of comfort, packed with flavour. Pasta sheets layered with a rich tomato sauce of roasted aubergine, courgette, mushrooms and spinach, topped with creamy white sauce, mature cheddar and grated cheese for that golden, cheesy finish.
💪 473 calories | 25g protein – veggie comfort, under 500 calories
🥕 Low carb? Swap to butternut squash lasagne sheets
📦 Add it to your box this week – comfort, made easy
14/10/2026
🍤 NEW! King Prawn Chilli Fettuccine 🌶️
Zesty, spicy, and packed with protein. Succulent king prawns in a chilli-lemon marinade, tossed with silky fettuccine and olive oil, finished with a rich tomato chilli sauce and roasted Italian vegetables.
💪 493 calories | 43g protein – big Italian-inspired flavour, under 500 calories
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week
12/10/2026
🔥 NEW! The Smokehouse Feast 🍖
This one's loaded. Slow-cooked BBQ beef brisket, buttermilk buffalo chicken and mini sausages, served with rich mac and cheese, smoky BBQ beans and charred sweetcorn & jalapeño salsa.
💪 MAX PROTEIN | 645 calories | 65g protein - a serious protein-packed feast
🍝 Low carb? Swap to red lentil mac and cheese
📦 Add it to your box this week - maximum flavour, maximum protein
12/10/2026
🍝 NEW! The Meat Feast 🍖
Three meats. One seriously loaded pasta. Beef & pork meatballs, pulled chicken and pepperoni layered over penne in a rich, slow-cooked marinara, with rosemary-roasted Italian vegetables for MAX PROTEIN.
💪 648 calories | 65g protein – a serious protein-packed feast
🍝 Low carb? Swap to red lentil fusilli
📦 Add it to your box this week - maximum flavour, maximum protein
07/10/2026
🍝 NEW! Eight-Hour Beef Shin Ragu 🥩
Eight hours of slow-cooked flavour in every bite. Tender beef shin simmered in a rich Italian tomato ragu with rosemary and thyme, tossed with tagliatelle and roasted Italian vegetables, finished with grated Italian hard cheese.
💪 482 calories | 38g protein – slow-cooked flavour, protein-packed fuel
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week – rich Italian comfort, worth the wait
03/10/2026
Swipe to see the newest additions to the Prep Kitchen menu! ➡️👀
We dropped some serious heat this September to keep your back-to-routine meal prep anything but boring. From comforting classics to high-protein fakeaways, there is a brand new flavour for whatever you are craving 💛
30/09/2026
🌶️ NEW! Sichuan Pepper Beef Noodles 🥢
Spicy, aromatic and packed with flavour. Chilli oil wheat noodles tossed with slow-cooked, shredded beef brisket in a fiery Sichuan pepper sauce, with peppers, carrots, green beans and bean sprouts.
💪 528 calories | 40g protein
🥢 Low carb? Swap to edamame noodles
📦 Add it to your box this week – bold Sichuan flavour, made easy
28/09/2026
🐟 NEW! Naked Fish & Chips 🍟
A lighter take on a British classic. Tilapia loin served with golden roasted potatoes, steamed peas and a creamy white w**e tartare sauce packed with capers and gherkins.
💪 492 calories | 41g protein – classic comfort, under 500 calories
🥕 Low carb? Swap to golden roasted parsnip
📦 Add it to your box this week – a British classic, made lighter
23/09/2026
🐟 NEW! Classic Fish Pie 🥧
Proper comfort food, made easy. Tender fish in a creamy white w**e and Dijon sauce with leeks and peas, topped with buttery duchess mash.
💪 485 calories | 36g protein - classic comfort, under 500 calories
🥕 Low carb? Swap to carrot & swede mash
📦 Add it to your box this week - classic comfort, made easy
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What people say
Prep Kitchen in London is a game-changer when it comes to convenient and healthy eating. This food delivery service is dedicated to providing clean, nutritious, and delicious meals that cater to a variety of dietary needs and preferences.
With a focus on making dieting easy and enjoyable, Prep Kitchen offers a wide selection of professionally designed and prepared ready-to-eat dishes that are delivered right to your doorstep each week. Whether you're a fitness enthusiast, a busy professional, or someone looking to improve their overall health, Prep Kitchen has got you covered.
What sets Prep Kitchen apart is their commitment to quality and convenience. Their team of chefs and nutrition experts meticulously calculate the macros, weigh the ingredients to perfection, and cook the food to restaurant standards. All you have to do is heat up your meal in the microwave or oven, and you're good to go.
Customers rave about how Prep Kitchen has helped them achieve their health goals, from losing fat to gaining muscle and even excelling in sports competitions. The positive impact on their overall well-being is undeniable, with many feeling happier, healthier, and more confident in their own skin thanks to Prep Kitchen's nutritious meal plans.
If you're looking for a hassle-free way to eat well without sacrificing taste or quality, Prep Kitchen is the answer. Visit their website or reach out via email for more information on how they can help you achieve your health and fitness goals.
