Recent social media posts
24/06/2026
🥜 NEW! Roasted Red Pepper & Peanut Chicken 🍗
Rich, creamy, and packed with flavour. Tender chicken served with fragrant rice and roasted peppers in a velvety peanut sauce, layered with warming spices, smoky chilli, and zesty citrus notes for a bold West African-inspired dish.
💪 533 calories | 43g protein - flavour-packed, macro-friendly fuel
🍚 Low carb? Swap to cauliflower and red lentil rice
📦 Add it to your box this week - bold flavours, made better
23/06/2026
We provide the meals, you just need to remember your shirt. ⚽🍽️
Match day should be about the football, not figuring out what’s for dinner. Fresh, high-protein meals delivered straight to your door, ready when you are. ⚽🍽️
22/06/2026
🍝 NEW! Spiced Lamb Merguez Ragu 🐑
Rich, hearty, and packed with bold flavour. Lamb merguez and rigatoni in a spiced tomato ragu inspired by North African flavours, finished with roasted peppers, feta, and warming spices for a comforting dish with a gentle chilli kick.
💪 483 calories | 29g protein - bold flavour, made simple
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week - comfort food with a spicy twist
17/06/2026
Some selections will be debated… others speak for themselves.
Prep Kitchen game-day fuel, sorted. From kick-off to full-time.
No press conference needed. Just wings. 🍗🔥
World Cup | Football | England Match | Squad Goals | England Team | Protein Snack | High Protein | Chicken Wings |
16/06/2026
🥥 NEW! Chicken Rendang Curry 🍗
Rich, aromatic, and seriously satisfying. Tender chicken simmered in a fragrant coconut sauce with warming spices, lemongrass, chilli, and lime. Served with jasmine rice and roasted butternut squash for a deeply comforting, flavour-packed dish.
💪 517 calories | 40g protein – bold flavour, macro-friendly fuel
🍚 Low carb? Swap to celeriac rice
📦 Add it to your box this week – slow-cooked flavour, made simple
15/06/2026
🍛 NEW! Paneer Saag with Bombay Potatoes 🧀
Rich, fragrant, and packed with flavour. Tender paneer in a creamy spinach curry with warming Indian spices, ginger, and garlic, served with fragrant cumin rice and spiced Bombay potatoes for a comforting vegetarian classic.
💪 563 calories | 23g protein - flavour-packed, feel-good fuel
🍚 Low carb? Swap to cumin lentil and cauliflower rice
📦 Add it to your box this week - curry night, made simple
11/06/2026
Whether it’s coming home or not, Prep Kitchen is on its way to yours. ⚽🍽️
Match days, made easy. Your favourite Prep Kitchen meals delivered straight to your door so you can focus on the football.
Who’s watching the opener tonight? 👇
10/06/2026
Who’s got the best favourite dish? 🍽️⚽
Our PK World XI has been reimagined… swapping tactics for taste.
From pre-match favourites to post-game comfort picks, this is the team’s ultimate line-up of Prep Kitchen meals.
Swipe through and tell us who’s got the winning pick ➡️
10/06/2026
🍍 NEW! Hawaiian Huli Huli Chicken 🍗
Tender chicken glazed in a sticky soy and pineapple sauce with a smoky chilli kick. Served with basmati rice, sweet pineapple chutney, and crisp sugar snap peas, finished with sesame and spring onion for a vibrant, island-inspired dish.
💪 492 calories | 43g protein - macro-friendly fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week - tropical flavours, made better
09/06/2026
FIGHT WEEK 👊🔥
This Saturday, Eddie “The Beast” Hall steps into the ring.
Months of hard work. Countless hours of training. One big night.
Good luck, Eddie - the whole Prep Kitchen team is behind you 💪
Will you be watching? 👀🥊
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What people say
Prep Kitchen in London is a game-changer when it comes to convenient and healthy eating. This food delivery service is dedicated to providing clean, nutritious, and delicious meals that cater to a variety of dietary needs and preferences.
With a focus on making dieting easy and enjoyable, Prep Kitchen offers a wide selection of professionally designed and prepared ready-to-eat dishes that are delivered right to your doorstep each week. Whether you're a fitness enthusiast, a busy professional, or someone looking to improve their overall health, Prep Kitchen has got you covered.
What sets Prep Kitchen apart is their commitment to quality and convenience. Their team of chefs and nutrition experts meticulously calculate the macros, weigh the ingredients to perfection, and cook the food to restaurant standards. All you have to do is heat up your meal in the microwave or oven, and you're good to go.
Customers rave about how Prep Kitchen has helped them achieve their health goals, from losing fat to gaining muscle and even excelling in sports competitions. The positive impact on their overall well-being is undeniable, with many feeling happier, healthier, and more confident in their own skin thanks to Prep Kitchen's nutritious meal plans.
If you're looking for a hassle-free way to eat well without sacrificing taste or quality, Prep Kitchen is the answer. Visit their website or reach out via email for more information on how they can help you achieve your health and fitness goals.
