Recent social media posts
10/09/2026
Tired of eating the exact same meal prep every single day? It's time for an upgrade. 🍽️ Prep Kitchen gives you plenty to choose from so you never get bored of hitting your goals. From curries and pasta to sweet treats, we deliver macro-friendly, chef-prepared meals straight to your door. The best part? They go from the fridge to your plate in just a few minutes, saving you hours of cooking and cleaning every week.
09/09/2026
🌶️ NEW! Honey Chipotle Chicken 🍗
Sweet, smoky, and packed with flavour. Chipotle-marinated chicken breast glazed in a smoky honey chipotle BBQ sauce, served with zesty lime and coriander rice, steamed peas and green beans, and sweet roasted red peppers.
💪 478 calories | 44g protein - big flavour, under 500 calories
🍚 Low carb? Swap to lime and coriander cauliflower rice
📦 Add it to your box this week - smoky BBQ flavour, made better
07/09/2026
🔥 NEW! The Mexican Fiesta 🌮
65g of protein. One seriously loaded meal. Smoky slow-cooked beef brisket in a rich chipotle BBQ glaze, and Tex-Mex pulled chicken layered with melted Monterey Jack and. Served with hearty spiced bean chilli, cumin dirty rice, and a cool dollop of sour cream for the ultimate Mexican-inspired feast.
💪 657 calories | 65g protein – seriously satisfying, protein-packed fuel
🍚 Low carb? Swap for cumin dirty celeriac rice
📦 Add it to your box this week – HUGE protein, big Tex-Mex flavour
02/09/2026
🍝 NEW! Chicken & Chorizo Rigatoni 🍗
Rich, smoky, and packed with flavour. Peri peri chicken breast and roasted chorizo tossed through rigatoni in a rich marinara sauce, with roasted aubergine, courgette, and peppers for a hearty Italian-inspired classic.
💪 519 calories | 43g protein - bold flavour, macro-friendly fuel
🍝 Low carb? Swap to red lentil fusilli
📦 Add it to your box this week - Italian comfort, made better
01/09/2026
The reviews speak for themselves. 💯 Don't just take our word for it—see why thousands are making Prep Kitchen their go-to for post-workout fuel. Ready in minutes, packed with protein, and genuinely delicious. Grab your meal, hit the gym, and let us handle the rest.
31/08/2026
🌶️ NEW! Thai Drunken Noodles with Chicken 🍜
Spicy, savoury, and packed with flavour. Salt and pepper chicken breast tossed with chilli oil wheat noodles, garlic, Thai basil, and vegetables in a bold pad kee mao-style fish sauce glaze for a fiery Thai-inspired favourite.
💪 453 calories | 43g protein – big flavour, under 500 calories
🍜 Low carb? Swap to edamame noodles
📦 Add it to your box this week – fiery noodle nights, made better
30/08/2026
Behind every strong person is a strong support system. 💙🤝
As we officially wrap up Wellness Month, Eddie Hall is reminding us that even the World's Strongest Man doesn't do it all alone.
This month, we've talked a lot about physical health, rest days, and nutrition. But true wellness is also about the people you surround yourself with.
Who always has your back? Tag your biggest supporter in the comments below! 👇
25/08/2026
🌶️ NEW! Sweet Chilli Tiba Tempeh Stir Fry 🌱
Sweet, sticky, and packed with flavour. Golden Tiba Tempeh tossed in a sticky sweet chilli glaze, served with sushi rice, steam-roasted cabbage and carrots, and steamed edamame for a vibrant, satisfying plant-based meal.
💪 562 calories | 30g protein – plant-powered, flavour-packed fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week – sweet chilli flavour, made better
24/08/2026
🥭 NEW! Mango Chicken with Lime Rice 🍗
Sweet, smoky, and seriously satisfying. Charred chicken breast glazed in a zesty, fiery mango sauce, served with lime and coriander rice and charred peppers and onions for a vibrant, flavour-packed dish.
💪 494 calories | 40g protein – big flavour, under 500 calories
🍚 Low carb? Swap to cauliflower and red lentil rice
📦 Add it to your box this week – sweet, spicy, and ready when you are
23/08/2026
From pixelated to perfect. 😍 Upgrade your meal prep to high definition with Mama's Meatball Marinara. It's a customer favourite for a reason - packing 48g of protein and just 517 calories (Balanced Regular). Just heat, and enjoy! 🍝✨
20/08/2026
Bank holiday delivery reminder 📦
Remember, if you’re receiving a Tuesday delivery, your meals will have slightly shorter use-by dates, but don’t forget, you can freeze your meals on delivery day and they’ll keep for up to 3 months ❄️🧊
19/08/2026
Wellness is about consistency, not perfection. ✨
This Wellness Wednesday, CrossFit athlete Sapphire reminds us that wellness is all about building small, daily habits - like prioritising sleep and taking time to slow down.
Between coaching and running a business, Prep Kitchen takes away the stress of cooking. It gives Saph high-protein meals ready in minutes so she never has to just grab whatever is easiest.
Prep Kitchen fits perfectly into Saph's busy routine 🚀
19/08/2026
🔥 NEW! Sticky Bulgogi Chicken 🍗
Sweet, sticky, and packed with Korean-inspired flavour. Marinated bulgogi chicken breast glazed in a rich Korean BBQ sauce, served over sushi rice with a spiced kimchi slaw and finished with toasted sesame seeds for the perfect balance of heat, sweetness, and crunch.
💪 488 calories | 39g protein – bold flavour, macro-friendly fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week – Korean BBQ flavours, made better
17/08/2026
🇬🇷 NEW! Greek Chicken with Oregano Roasted Potatoes 🍗
Fresh, Mediterranean flavour in every bite. Juicy lemon pepper chicken breast served with golden oregano roast potatoes and a rich tomato and black olive sauce, finished with crumbled feta for a fresh, satisfying classic.
💪 476 calories | 43g protein – flavour-packed, macro-friendly fuel🥔
Low carb? Swap to oregano roast celeriac
📦 Add it to your box this week – Mediterranean flavours, made simple
Alerts
Be the first to know and let us send you an email when Prep Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to Prep Kitchen:
What people say
Prep Kitchen in London is a game-changer when it comes to convenient and healthy eating. This food delivery service is dedicated to providing clean, nutritious, and delicious meals that cater to a variety of dietary needs and preferences.
With a focus on making dieting easy and enjoyable, Prep Kitchen offers a wide selection of professionally designed and prepared ready-to-eat dishes that are delivered right to your doorstep each week. Whether you're a fitness enthusiast, a busy professional, or someone looking to improve their overall health, Prep Kitchen has got you covered.
What sets Prep Kitchen apart is their commitment to quality and convenience. Their team of chefs and nutrition experts meticulously calculate the macros, weigh the ingredients to perfection, and cook the food to restaurant standards. All you have to do is heat up your meal in the microwave or oven, and you're good to go.
Customers rave about how Prep Kitchen has helped them achieve their health goals, from losing fat to gaining muscle and even excelling in sports competitions. The positive impact on their overall well-being is undeniable, with many feeling happier, healthier, and more confident in their own skin thanks to Prep Kitchen's nutritious meal plans.
If you're looking for a hassle-free way to eat well without sacrificing taste or quality, Prep Kitchen is the answer. Visit their website or reach out via email for more information on how they can help you achieve your health and fitness goals.
