Raw Fairies

05/06/2026

New menu. New salads. 💚

Healthy food deliveries, nourishing meals delivered. Women’s wellness, Ayurveda, ancient medicine, post surgery, hormonal balance, nervous system. Organic food

04/06/2026

Indian Mango Season - when mangoes become truly magical. On the menu next week.

Healthy food deliveries, nourishing meals delivered, women’s wellness, Ayurveda, ancient medicine, hormonal balance, vegetarian, strong muscles, lean body.

29/05/2026

While we are all living through this huge protein craze at the moment, I think we’ve forgotten something important.

Protein metabolism actually creates a lot of oxidative stress and free radicals in the body, especially when eaten in excess or under chronic stress. Meanwhile, nourishing carbohydrates are much gentler from that perspective and are deeply supportive for the nervous system, hormones, vitality, and longevity.

I think many women today are not lacking protein as much as they are lacking softness, minerals, proper digestion, rest, warmth, and foods that actually make the body feel safe.

Protein craze, proteins, carbohydrates, vegetarian diet, cleanse, nourishing meals delivery, Ayurveda, holistic nutrition, women’s wellness

24/05/2026

This hot weather is the PERFECT time to start our Mermaid Cleanse this Wednesday 🌞🧜🏼‍♀️

Think hydrating papaya salads, sweet berries, and chia pudding made with coconut, rose water, and rose powder… so cooling, refreshing, and nourishing for the body.

Lunches are beautiful hydrating salads, and for those who want something more grounding in the evening, there’s also an optional warm dinner bowl with lentils, pesto, and steamed green veggies 😋

If you have zero desire to cook in this heat but still want to feel light, energised, hydrated, and properly nourished — JOIN US.

Mermaid, cleanse, nourishing healthy meals, hot weather, juices, plantbased meals delivered, rose, cooling, hydrating

20/05/2026

This week we’re slowing down and cooking simple Ayurvedic dishes with intention — warm spices, nourishing ingredients, and meals that feel grounding from the inside out. Today’s comfort: yellow mung dal, gently simmered to support balance, digestion, and calm.

NourishingFood MindfulCooking HealingFoods SeasonalEating

19/05/2026

3-day cleanse starts tomorrow.

16/05/2026

Created for peri-, menopausal, and postmenopausal women, this journey is all about nourishing your hormones, easing hot flashes, supporting skin and energy, and restoring vitality through food, rituals, and guidance.

You’ll enjoy organic, biodynamic meals designed specifically for women’s needs, and gain access to our private WhatsApp circle, The Souls, for advice, support, and gentle encouragement throughout the week.

12/05/2026

In Ayurveda, cleansing the body to remove toxins is considered an essential first step before beginning rejuvenation therapy. Equally important is cultivating a positive and balanced state of mind, as true healing and renewal are believed to arise from harmony between body, mind, and spirit.

Ayurveda Cleanse Renewal Rejuvenation

06/05/2026

May Rituals: Clearing, Softening, Becoming. Read our Substack today

28/03/2026

27/03/2026

Laddoos ✨

26/03/2026

In the next couple of weeks, we’ll be offering a 3-day Restorative Ayurvedic Healing Programme, designed to gently support digestion, restore balance and deeply nourish the body.
This carefully curated experience includes:
Day 1 & Day 3
Nourishing, organic meals and healing drinks, with a grounding portion of kitchari
Day 2 (Rest Day)
A simple mono-meal of slow-cooked, authentic yellow moong dal to support digestive rest and reset
All meals are 100% organic, prepared according to Ayurvedic principles to bring the body back into balance—without restriction, only nourishment.
Investment: £320 for the full 3-day programme
A gentle pause. A return to simplicity. A deeper connection to how you feel.

01/03/2026

Lunch Salad 💚

20/02/2026

Join us next week: EAT LIKE A WOMAN PROGRAMME with Ayurvedic meals.

18/02/2026

Kitchari - Ayurveda’s ultimate comfort detox food:
Light, easily digestible, and nourishing
Detoxifying yet replenishing
Balances doshas and supports overall wellbeing
It’s a daily reset for your digestion, energy, and immunity, especially during a cleanse or after heavy meals.

31/01/2026

Rose Healing 🌹

29/01/2026

Salad for lunch 🌸

29/01/2026

We’ve been playing with some traditional Ayurvedic desserts lately, and they truly feel like medicine disguised as something sweet. Today it’s carrot halva – we like to think of it as “retinol in a bowl.” It’s made with slow-cooked carrots, almond milk, jaggery (a sugarcane-based sweetener that is unrefined and naturally rich in minerals like calcium and iron), ghee (considered the elixir of life in Ayurveda and a builder of ojas), cardamom and saffron. It’s deeply nourishing, grounding, and wonderful for the skin, digestion, and winter energy.
Would you like us to add something like this as an occasional treat in your deliveries? Let us know what you feel.

Ayurveda, halva, eat like a woman

21/01/2026

For thousands of years across India, Persia and the Middle East, saffron has been used not only for flavour and colour, but for women’s wellbeing, emotional balance and inner radiance. It is the spice of the heart and the womb, of blood and beauty, of warmth and softness.
In Ayurveda, saffron is known to gently move stagnation in the body — especially in the pelvic region, the breasts and the emotional body. When we feel heavy, dull, sad, hormonally off or disconnected from our natural glow, saffron helps to bring lightness and circulation back in. It encourages blood to flow freely, nourishes the tissues and subtly lifts the mood.

Read more on our Substack: link in bio.

Women’s wellness, women’s wisdom, Ayurveda

17/01/2026

We’ve been feeling called to open this three-week online Ayurvedic programme after witnessing how many of us are feeling emotionally sensitive, scattered, and unsure where to begin. When the nervous system is overwhelmed, even the right practices can feel hard to commit to without support.
In Ayurveda, rebuilding Ojas — the essence of vitality, immunity, glow, beauty and emotional resilience — requires rhythm, repetition and supervision. It’s not about doing more, but about being guided gently and consistently.

Ayurveda, Ojas, wellness

10/01/2026

Whole plant diet= over 30 g diverse fibre. No need of supplementing it.

Fibre. Healthy gut. Whole plant . Prebiotic

31/12/2025

Acai, Wild Blueberries, Amla, Golden Flax, Macadamia, Walnuts, Protein Powder. Chia Seeds - all in one delicious bowl for longevity,

30/12/2025

EAT LIKE A WOMAN
Biohacking for Longevity • Female-Centred Edition
This is not wellness food.
This is cellular nourishment designed for women who want to age with clarity, strength, beauty, and sovereignty.
It draws from:
– longevity science (telomeres, senescence, microbiome)
– female endocrinology
– plant intelligence
– rhythm, warmth, and consistency (not extremes)
No fasting dogma.
No keto, paleo, carnivore theatrics.
No punishment.