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Flesh & Buns

Flesh & Buns Flesh & Buns is a Japanese restaurant located in the vibrant areas of Seven Dials and Oxford Circus, drawing inspiration from traditional izakayas. It is the second establishment from the renowned team behind Bone Daddies Ramen Bar, offering a unique dining experience focused on Japanese drinking food. The menu features an array of dishes including steamed buns paired with BBQ meat, sushi, and sashimi, designed to be shared among friends in a lively atmosphere. The restaurant is known for its signature "flesh," served on smaller plates with skewers that are bursting with flavor and marinated to perfection. Flesh & Buns promotes a spirited dining experience with table-top fires and interactive elements that bring theatre to dinner.
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Recent social media posts

Kinako dust, black sugar custard. The Izakaya sweet spot. Who else is hooked?
31/05/2026

Kinako dust, black sugar custard. The Izakaya sweet spot. Who else is hooked?

09/05/2026

These wings will ruin every other wing for you. Sorry in advance.

Korean Fried Wings at Flesh + Buns.

📍 Covent Garden

Forget what you know about katsu. Ours does it better. Chicken Katsu is here at Flesh & Bun, Covent Garden, limited time...
04/05/2026

Forget what you know about katsu. Ours does it better. Chicken Katsu is here at Flesh & Bun, Covent Garden, limited time only. Hope you’re smashing that bank holiday ✌️

01/05/2026

You already know what katsu does. Ours just does it better. Chicken Katsu, on the menu now at Flesh & Bun, Covent Garden. Limited time only! ✌️

29/04/2026

Made with care in our izakaya kitchen. Yours to load.

📍Flesh + Buns, Covent Garden

We’ve teamed up with  for something special. 🔥Beef Shin Ravioli with Miso Aubergine. Slow-cooked beef shin in fresh past...
22/04/2026

We’ve teamed up with for something special. 🔥
Beef Shin Ravioli with Miso Aubergine. Slow-cooked beef shin in fresh pasta, paired with deep umami aubergine.
It's their secret special for April. Just ask for it.​​​​​​​​​​​​​​​​ ✌️

What's your favourite small plate?📍 Flesh + Buns, Covent Garden
11/04/2026

What's your favourite small plate?

📍 Flesh + Buns, Covent Garden

Buns, great food, sake, and a bit of chaos. Just how it should be.
09/04/2026

Buns, great food, sake, and a bit of chaos. Just how it should be.

Fresh off the robata. Yakitori sauce, shichimi, and spring onion. The one everyone orders twice.
07/04/2026

Fresh off the robata. Yakitori sauce, shichimi, and spring onion. The one everyone orders twice.

One run only. Get in before we sell out.📷 Smoked Pork Rib
01/04/2026

One run only. Get in before we sell out.

📷 Smoked Pork Rib

Crispy soft shell. Citrus spice. The ultimate snack with a cold one.
28/03/2026

Crispy soft shell. Citrus spice. The ultimate snack with a cold one.

10 hours of smoke. One limited run. Get it before this bad boy is gone.📷 Smoked Pork Rib
27/03/2026

10 hours of smoke. One limited run. Get it before this bad boy is gone.

📷 Smoked Pork Rib

Nigiri done right. 🔥📍Flesh + Buns, Covent Garden
22/03/2026

Nigiri done right. 🔥

📍Flesh + Buns, Covent Garden

Handcrafted buns. Loaded fillings. Ours isn’t your average bao. The Flesh + Buns way. ☁️✌️
20/03/2026

Handcrafted buns. Loaded fillings. Ours isn’t your average bao. The Flesh + Buns way. ☁️✌️

Blue skies outside, izakaya vibes inside.The sun is shining, which is the only excuse you need to grab the crew for an e...
19/03/2026

Blue skies outside, izakaya vibes inside.

The sun is shining, which is the only excuse you need to grab the crew for an epic feast.

Table booked. Buns loaded. Proper izakaya in the heart of Covent Garden.  🔥Book now. Link in bio.
14/03/2026

Table booked. Buns loaded. Proper izakaya in the heart of Covent Garden. 🔥

Book now. Link in bio.

We’ve got a table for your mum.Come hungry. Bring your mum. Stay late.Last few tables are left to show your mum you care...
11/03/2026

We’ve got a table for your mum.

Come hungry. Bring your mum. Stay late.

Last few tables are left to show your mum you care with the fluffiest buns in town.

We’ve got a our specially curated Mother’s Day Tasting Menu so you can celebrate with our signature flavours.

£60 per person, including a welcome drink to kick things off.

Start with izakaya small plates and sushi favourites, then build your perfect bao with fluffy handmade steamed buns and your choice of crispy duck, salmon teriyaki or slow-braised kimchi lamb, finished with fresh pickles and house-made sauces.

Book your Mother’s Day table now. Link in bio.

Friday nighs deserves more than a delivery. Come in. Eat with your hands. Drink something cold.
06/03/2026

Friday nighs deserves more than a delivery. Come in. Eat with your hands. Drink something cold.

Delicate doesn’t mean shy. Which one would you choose?•Seared Salmon•Seared Tuna•Seared Wagyu•Oyster MushroomNigiri at F...
26/02/2026

Delicate doesn’t mean shy. Which one would you choose?

•Seared Salmon
•Seared Tuna
•Seared Wagyu
•Oyster Mushroom

Nigiri at Flesh + Buns.

You can’t out bao us. Steamed, stuffed, and seriously good. Come find out why.📍Flesh + Buns, Covent Garden
19/02/2026

You can’t out bao us. Steamed, stuffed, and seriously good. Come find out why.

📍Flesh + Buns, Covent Garden

13/02/2026

Valentine’s Day is overrated - come tonight instead.
Our Valentine’s menu is live. £60pp with a welcome cocktail. Handmade bao, sexy small plates, ice-cold drinks, and sake to make things interesting.
Valentine’s tasting menu - £60pp
Last tables.

Come Hungry. Leave Happy. 💙Skip the Valentine’s stress, come Friday instead.Our Japanese tasting menu is available from ...
12/02/2026

Come Hungry. Leave Happy. 💙

Skip the Valentine’s stress, come Friday instead.
Our Japanese tasting menu is available from today. £60 per person with a welcome cocktail. Handmade bao buns, sexy small plates, ice-cold drinks, and sake to heat things up.

Valentine's tasting menu — £60pp
Last tables — book now.

08/02/2026

New dishes just dropped. (Your favourites are still here too) This menu is on a whole different level. 🔥

Book now .

📍 Flesh + Buns, Covent Garden

This Valentine's: handmade bao, wagyu nigiri, duck with ume plum sauce, and someone to share it with. £60pp including we...
07/02/2026

This Valentine's: handmade bao, wagyu nigiri, duck with ume plum sauce, and someone to share it with. £60pp including welcome drinks.
Stop scrolling. Start booking. Tables filling fast. 💙

Address

London

To reach your destination in London, you have a couple of convenient options:

**Public Transport:**
1. **Tube:** The nearest underground station is Tottenham Court Road (Central and Northern Lines). From the station, it's about a 5-minute walk. Exit the station and head west on Oxford Street, then turn left onto Dean Street.
2. **Bus:** Several bus routes serve the area, including numbers 14, 19, and 38. Check local schedules for the most convenient stop near your destination.

**Driving/Parking:**
1. If you're driving, head towards Soho in central London. Use a navigation app for real-time directions.
2. There are several parking options nearby, including NCP car parks and street parking (note that some areas may have restrictions or require payment).
3. Be mindful of congestion charges if you're entering central London during peak hours.

Make sure to check local transport updates or parking availability before your journey!

Opening Hours

Monday 12pm - 10pm
Tuesday 12pm - 10pm
Wednesday 12pm - 11pm
Thursday 12pm - 11pm
Friday 12pm - 11pm
Saturday 12pm - 11pm
Sunday 12pm - 11pm

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What people say

Flesh & Buns in London is a vibrant celebration of Japanese izakaya culture, offering an unforgettable dining experience that combines delicious food with a lively atmosphere. Nestled in the heart of Seven Dials and Oxford Circus, this restaurant is the brainchild of the talented team behind Bone Daddies Ramen Bar.

At Flesh & Buns, guests are treated to an array of mouthwatering dishes that showcase the best of Japanese drinking food. The menu features signature steamed buns filled with succulent BBQ meats, alongside tantalizing skewers that are marinated to perfection and bursting with flavor. Each dish is designed to be shared, making it perfect for a fun night out with friends or family.

The ambiance at Flesh & Buns adds to its charm, creating a warm and inviting space where diners can enjoy their meals while soaking in the energetic vibe. Whether you're indulging in chicken yakitori or savoring fresh sushi and sashimi, every bite promises to be a delightful experience.

With its focus on great food and an even greater atmosphere, Flesh & Buns stands out as one of London's must-visit destinations for those looking to enjoy authentic Japanese cuisine in a relaxed setting.

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