NUUDA

NUUDA POW Food is an award-winning, health-focused food delivery service based in London. With the help of professional nutritionists, POW Food creates meals designed to improve physical and mental performance. They also dedicate themselves to helping underprivileged families in partnership with City Harvest. From nutritious ready meals to performance catering, POW Food helps you to focus, stay vital, and boost your immunity while improving your mental health.

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10/09/2026

This is our harissa trout, served with a traditional ratatouille and a creamy cauliflower and potato mash.

We use trout instead of salmon - it’s naturally rich in omega-3s, a great source of protein, and can be a more sustainable choice when responsibly sourced.

This meal has 22g of protein and just 384 calories per portion, while being completely gluten and dairy free.

And because all our meals are chef-made and nutritionist-designed, you get a proper, balanced meal without having to compromise on flavour.

Frozen at its freshest to lock in nutrients, then delivered straight to your door 🚪

September is here, and with it comes the return of routines, busier schedules, and a little less time in the day. 🍂That’...
08/09/2026

September is here, and with it comes the return of routines, busier schedules, and a little less time in the day. 🍂

That’s why our September checklist includes a freezer stocked full of nutritious meals.

At NUUDA, we believe nourishing yourself should fit into real life, not add another thing to your to-do list.

Nutritionist-designed, chef-prepared meals made with organic ingredients and ready straight from frozen, whenever you need them.

One less thing to think about. One more way to take care of yourself.

Ready when you are. 🤍

04/09/2026

September always feels like a little reset ✨

After a summer of later nights, spontaneous plans and routines going out the window, there’s something lovely about finding your rhythm again.

And for us, it starts with breakfast.

Our Birchers are designed to make nourishing mornings feel easy. Created with wholesome ingredients, designed by nutritionists and made to actually taste good.

From 💙 Blue Spirulina to 🍫 Chocolate Chia, Goji Berry & H**p, Rose & Cardamom and Mango & Lemongrass - there’s a Bircher for every kind of morning.

Simply add your milk of choice, leave overnight and wake up to breakfast ready and waiting.

Because a new routine doesn’t have to mean doing more. Sometimes it just means making the good stuff easier.

Which Bircher are you starting with? 👇

02/09/2026

Want to eat well but don’t always have the time to cook?

Care about where your food comes from, but need something that fits into your life?

A busy professional? A new parent? Recovering from illness or an operation? Or maybe you just don’t enjoy cooking and would rather spend your time doing other things?

NUUDA is designed to support people through every stage of life. Making it easier to eat well, without the pressure of having to do it all yourself.

Sound like you? Head to NUUDA to find out more. 🤍

30/08/2026

Our Free Range Chicken Paella is a vibrant, nourishing take on a Spanish classic, British free-range chicken, fragrant saffron, colourful vegetables and organic short-grain rice, slow-simmered in rich organic bone broth with smoked paprika and herbs.

Made with organic ingredients, naturally gluten and dairy free, and packed with comforting, wholesome goodness.

The kind of meal that makes a Sunday feel just a little easier.

27/08/2026

Some days, you’re juggling a hundred things at once… and somehow still need to find time to refuel 🤍✨

For those little moments in between, NUUDA Energy Balls are the perfect grab-and-go snack.

Wholesome, naturally delicious and made for whenever you need a little boost to keep the day moving 🫶

Because a good snack can go a long way.

25/08/2026

Why do we freeze our meals? ❄️

It’s one of the questions we get asked most.

From the moment fresh ingredients are prepared, their quality, taste and nutritional value can begin to change over time. Freezing allows us to lock in what matters, without relying on preservatives or unnecessary additives.

For us, frozen means:

❄️ Chef-made meals, ready when you are,
🥦 Nutrition and quality maintained for longer,
🚫 No need for preservatives or additives,
🗑️ Less food waste,
🔥 Cook straight from frozen, or thaw first to speed things up

Frozen doesn’t mean less fresh. It means ready when you are. 🤍

22/08/2026

No need to order in or spend your Saturday night over the stove to enjoy a delicious meal.✨

Our vegan mushroom stroganoff is rich, savoury and seriously comforting, made with chestnut and porcini mushrooms, slow-cooked with organic white w**e, coconut milk, shallots and delicate bay leaves.

Served with organic brown rice and English garden peas.

286 kcal, with 11.3g protein and 4.3g fibre per portion.

Order yours now, so this time next week, dinner’s already sorted. 🤍

19/08/2026

Let’s talk protein 💪

Every Nuuda meal is designed to be a good source of protein, across our meat, fish and plant-based dishes.

Em’s talking you through a few favourites from the range, and just how much protein each one packs per portion:

🥘 Golden Goan Fish Curry — 37.2g protein per portion
🍗 Chicken Paella — 53.2g protein per portion
🍲 Tofu Teriyaki — 25.4g protein per portion
🥧 Beef Cottage Pie — 45.7g protein per portion
🌱 Vegan Sausage & Mash — 39.2g protein per portion
🐟 Harissa Glazed Trout — 22.7g protein per portion
🌶️ Chilli Con Carne — 33g protein per portion

Good food. Plenty of protein. Something for everyone.

16/08/2026

Sunday evenings are for taking things slow 💜

Our Vegan Beetroot & Fennel Soup is just the thing, deeply flavourful, warming and made with beetroot, fennel and a blend of herbs and spices.

Frozen fresh to lock in the goodness, with no preservatives or additives.

Just defrost, heat and enjoy.

12/08/2026

Want to create the ultimate feel-good evening routine?

We’ve teamed up to give one lucky winner everything they need for a nourishing night in. 🤍

One winner will receive:
🌿 A selection of favourites to help you unwind (worth £76)
🍽️ A NUUDA meal bundle filled with chef-prepared, nutritionist-designed meals (worth c. £73)

To enter:

🤍 Like this post,
🤍 Follow & ,
🤍 Tag 3 friends in the comments (each comment = one entry!)
🤍 Share this post to your Stories for an extra entry

From calming rituals to wholesome meals, we’re all about making it easier to nourish your mind and body - because the best evenings are the ones that leave you feeling your best.

Good luck! ✨

T&Cs apply. Giveaway closes at midnight on the 19th August. UK entries only. This giveaway is not affiliated with or endorsed by Instagram.

Our kind of chic 🤌Swipe for a few things we’ll always stand by 👉What would you add to the list? 👀
11/08/2026

Our kind of chic 🤌

Swipe for a few things we’ll always stand by 👉

What would you add to the list? 👀

09/08/2026

Meet the Clean & Lean Bundle 🧡

Designed with nutritionist , our new 3-day meal plan is here for when you want to reset, feel lighter and get back into a good rhythm.

Think nourishing breakfasts, lunches, evening meals, snacks, juices and dessert, all gluten & dairy free, with 30g of fibre per day and 1,100–1,300 calories.

Whether you’re feeling a little sluggish after travelling, getting ready for a big weekend, or simply want to give your routine a refresh, Clean & Lean is designed to support gut health, balanced blood sugar and steady energy.

Three days of nourishing, delicious food to help you feel refreshed, energised and lighter, and a proper taste of NUUDA. 🤍

Your reset starts here.

07/08/2026

Meet our Clean & Lean Bundle- a short, considered reset curated with nutritionist , built around whole-food meals, lean free-range protein, plenty of vegetables and unrefined carbs.

Think oat & chia bircher, banana protein pancakes, free-range chicken paella, harissa trout, vegetable-forward soups, energy balls, something sweet for dessert and a daily PRESS cold-pressed greens juice.

That’s breakfast, lunch, snack, dinner and dessert - all sorted for three days.

Made in London, frozen at peak freshness and free from gluten, dairy, refined sugar, seed oils and artificial additives.

Between 1,100–1,300 kcal per day, with 49g of protein and 30g of fibre.

Three days of lighter, cleaner eating, real food, nothing to hide.

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London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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