THE FOOD DOULA

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THE FOOD DOULA The Food Doula is a food delivery service in London that provides deeply nourishing meals enriched with bone broth, packed full of plants, healthful fats, complex carbs and love. Customers can enjoy versatile and flavourful dishes such as the creamy ancho & lime black beans recipe at home or gift someone who needs some edible support. Use code FOODHUG at checkout for 10% off.

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I love being in the kitchen at any time of day really, and you’d think after spending the majority of my days cooking , ...
10/09/2026

I love being in the kitchen at any time of day really, and you’d think after spending the majority of my days cooking , that in my evenings, I would want ‘a break’, but it’s so very much home for me. It’s my work space and my resting space . After kids bedtime, I’ll often be found pottering in the kitchen making batches of broth or chia jam. We get through a lot of my homemade jam, one huge jar a week. I’ll put a podcast on , or a playlist or a film on my laptop as I tinker.

Sorting out the pantry, seeing what I need , coming up with ideas for recipes. Doing bits of prep. Not batch cooking per se, but preparing different meal elements - modular cooking I like to call it. Pieces of a puzzle such as boiling new potatoes to keep in the fridge or cooking grains to have on hand , making a dressing making a quick sauce, roasting some veg, simmering a mineral rich broth. All things that can then play a part in a meal within the days that follow.

Don’t get me wrong, I love sitting on the sofa and chilling, and I should probably do it more, but it is my playground this kitchen space, it’s a creative canvas, the heart of the home and the home of my heart.

It’s where it all began, and where it all continues to grow, using this kitchen to support my health, and yours. Ode to the power of a kitchen and making time to be in it, to play, and be curious about food as medicine, and as an opportunity for sensory pleasure.

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Mothering over motherhood. Motherhood is a system that is *not* working for us. Mothering, is yours. It’s your intuition...
08/09/2026

Mothering over motherhood. Motherhood is a system that is *not* working for us. Mothering, is yours. It’s your intuition leading you, it’s asking trusted wise women whose opinions we value, whose mothering energy we admire. It’s saying ‘I know my child best’ in a situation where you’re being told what your child is and isn’t. It’s saying ‘somethings not right’ when you have been told everything is okay. It’s trusting yourself as a mother and actioning with the belief that teaching our children out of all the things we are trying to unlearn ourselves is the greatest gift.

You are doing so well. Motherhood is so hard. Breaking down our attachment to the institution of it will free our innate capacity for mothering, our way.

Supportive self talk & trust is the beginning and the thread that can help keep our heads above water in the journey of mothering. Knowing, acknowledging you deserve help and support is an important first step. Independence is not normal people, support is normal and going back to the past is the future 🌀

How do you find affirming to yourself you need help and support and how is your relationship with asking for it? I believe it’s a muscle to flex, and it gets easier the more you do it. I’d love to know your thoughts below, or any advice you have for others ⬇️

Bowl food season is all year round in my life  🌍 but I know for lots of people, bowl food season is just beginning. Slow...
04/09/2026

Bowl food season is all year round in my life 🌍 but I know for lots of people, bowl food season is just beginning. Slow cooked, warming one pot meals that can be eaten with a spoon are my love language, to myself, and to you! Here’s some from the archives. Some are on the menu currently, some are on the recipe library!

Go check them out and enjoy bowl nourishment, always my favourite.

This Saturday - A market to gather slow grown & homemade food directly from the farmers and producers in the local commu...
04/09/2026

This Saturday - A market to gather slow grown & homemade food directly from the farmers and producers in the local community of Dummer Down Farm.

Vegetables, Herbs, Flowers, Preserves, Pickles, Herbal Teas & Cacaos, Cordials, Meat , Cheese, Dairy, Beverages, Pastries, Breads, Nourishing homemade snacks & fridge fills for the week ahead.

Tomorrow (Saturday 5th September) from 9-12pm in The Dummer Down Brewery Courtyard ( RG25 2AR- free parking on site).

We look forward to seeing you, feeding you and setting you up with the most beautiful produce and nourishment for September.

Swipe right to last photo to see stall holders and come and gather food grown and made to take care of you from the inside out 🥣🌱

📸 by Dre Da Silva

A Saturday market to gather slow grown & homemade food directly from the farmers and producers in the local community of...
04/09/2026

A Saturday market to gather slow grown & homemade food directly from the farmers and producers in the local community of Dummer Down Farm.

Vegetables, Herbs, Flowers, Preserves, Pickles, Herbal Teas & Cacaos, Cordials, Meat , Cheese, Dairy, Beverages, Nourishing homemade snacks & fridge fills for the week ahead.

Tomorrow (Saturday 5th September) from 9-12pm in The Dummer Down Brewery Courtyard ( RG25 2AR- free parking on site).

We look forward to seeing you, feeding you and setting you up with the most beautiful produce and nourishment for September.

Swipe right to last photo to see stall holders and come and gather food grown and made to take care of you from the inside out 🥣🌱

📸 by Dre Da Silva

Preparing to be nourished in postpartum is one of the best ways to spend time, energy & resources when planning for the ...
03/09/2026

Preparing to be nourished in postpartum is one of the best ways to spend time, energy & resources when planning for the fourth trimester during pregnancy 🪐

Batch before you hatch 🥣 gather herbs to support you in postpartum 🌱create a culture of nourishment within the home 🖊️ assign your partner to be the CNO of postpartum (chief nourishment officer) 💻 use our meal delivery if you want postpartum focussed support, we have supported thousands & thousands of mothers in the last 8 years across the uk and deliver every Thursday uk wide 🚚 set aside budget or ask for vouchers /contribution to your order 💵

Mothers were never meant to do this undernourished.

Link in bio to browse support and resources x

Remember, after your baby is born, there is still life inside, the life inside is you, and you matter too. Taylor Blair ...
03/09/2026

Remember, after your baby is born, there is still life inside, the life inside is you, and you matter too.

Taylor Blair belly 🌀

02/09/2026

Transitions are hard 🌀 Take the time to show yourself love and be proud of your self if you are sending your newborn to school or navigating any chapter shift with your babies whatever age they are!

Son starting school into year one because we kept him at his forest kindy for reception, and daughter starting year 6 because her school sadly shut at the end of the school year. Big moments need the greatest care and actually the kindest thing we can do for them is look after ourselves and our own capacity to steer the ship.

Deep breaths all 🪐

Weekly food deliveries resumed as of last week having had every other week paused in for August while my family & I were...
31/08/2026

Weekly food deliveries resumed as of last week having had every other week paused in for August while my family & I were camping, living like the feral ones we are and swimming in the sea at any given opportunity. Excited to feed you in the last chapter of 2026, whether you are due a baby, wanting to build your stores during pregnancy, or simply needing nourishment support in any phase you find yourself in, I’ve got you!

Link in bio to book a delivery, orders for this week (Thursday delivery) close at midday on Tuesday , otherwise simply choose the Thursday you want a delivery from the drop down menu to plan further ahead.

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The architecture of motherhood is a swinging pendulum of knowing & unknowing, feeling sure of yourself, & unsure, settle...
26/08/2026

The architecture of motherhood is a swinging pendulum of knowing & unknowing, feeling sure of yourself, & unsure, settled & unsettled. Tethered & untethered. The journey, is putting your eggs in a basket you haven’t built yet. No one has, it happens over time, it’s a long term process. You’ll feel lost and found all at once, over and over again in my experience.

Root for yourself.

Save or send to someone who might need this

Sophie - Devon Family Photographer Sophie Leak Thankyou for the 📸 of my lovely friend esmae jenkinson in the garden growing her second baby 🪐

The architecture of motherhood is a swinging pendulum of knowing & unknowing, feeling sure of yourself, & unsure, settle...
26/08/2026

The architecture of motherhood is a swinging pendulum of knowing & unknowing, feeling sure of yourself, & unsure, settled & unsettled. Tethered & untethered. The journey, is putting your eggs in a basket you haven’t built yet. No one has, it happens over time, it’s a long term process. You’ll feel lost and found all at once, over and over again in my experience.

Root for yourself.

Save or send to someone who might need this

Sophie - Devon Family Photographer for the 📸 of my lovely friend esmae jenkinson in the garden growing her second baby 🪐

A whole season?! Impossible to answer authentically in those small moments, anyone else?! Small talk with many unspoken ...
25/08/2026

A whole season?! Impossible to answer authentically in those small moments, anyone else?! Small talk with many unspoken layers. Not for me.

Last year I talked about this and then found I still compulsively asked people ‘how was your summer/ did you have a good summer’? But this year I’m going to try so hard not to, maybe ‘what was the best thing about your summer instead?

Thoughts on a postcard below 🌀

Green Laska Broth w/ Tofu, Chard & Pumpkin SeedsThis is a fragrant, light, zingy and coconut creamy laksa broth enhanced...
20/08/2026

Green Laska Broth w/ Tofu, Chard & Pumpkin Seeds

This is a fragrant, light, zingy and coconut creamy laksa broth enhanced with organic chicken broth. This proteinful dish with immune supportive herbs like lemongrass, ginger & coriander, as well as warming spices, antioxidants & fibre for digestion and hormone clearance is a chance to travel with your tastebuds to South East Asia, at the same time as being deeply nourished.

Beautiful rainbow chard picked a one minute walk away from the food doula kitchen , here on the farm.

Link in bio to book nourishment (UK wide deliveries every Thursday)

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You are lost and found all at once, and you are moving mountains, you should be so proud of yourself 🪐📸 This photo, look...
19/08/2026

You are lost and found all at once, and you are moving mountains, you should be so proud of yourself 🪐

📸 This photo, look at this tenderness of post birth captured , follow Danielle for more x

Batch before you hatch, you won’t regret it. And if you need a top up, you can order postpartum nourishment from us or d...
19/08/2026

Batch before you hatch, you won’t regret it. And if you need a top up, you can order postpartum nourishment from us or direct your loved ones our way 🥣

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