Recent social media posts
02/06/2026
Summer has landed at UG.
Two brand new salads, built for the season ahead - one bringing the heat, one keeping things cool.
Meet the Hot Chick Caesar and The Main Squeeze.
Big flavours, fresh textures and peak summer energy in every bite. We’ve got a feeling these are about to become your new go-to!
Available now.
01/06/2026
We’ve found our Main Squeeze for the summer.
You’ll meet them tomorrow 🍋
22/05/2026
Urban Greens x Lululemon. These sunny days just hit different when the community shows up like this!
Movement, connection, salads and sweat! More of this all summer long please 🤝
Shoutout to everyone who came through and ran with us!
And a huge thanks to our partners for hooking everyone up with the best goody bags:
For more moments like this - join our broadcast channel Inside Greens 💚
18/05/2026
The making of a classic: The Urban Caesar.
Carefully massaged kale, perfectly pickled onions and our signature UG Caesar dressing - layered for flavour and built to fuel whatever comes next!
10/05/2026
GIVEAWAY
The Urban Greens x Kricket collab may have come to an end, but we couldn’t let it go without one last surprise...
We’re giving away:
- Dinner for two at Kricket (worth £120)
- A month of Urban Greens salads (worth £375+)
To enter:
1. Follow +
2. Tag the person you’re taking to dinner in the comments ⬇️
Giveaway closes at 16:00 GMT on Sunday 17th May.
Good luck! 💚
T&Cs:
Open to UK residents only. Dinner reservation at Kricket must be made before 20th Nov 2026. Winner will be contacted via DM from directly.
06/05/2026
UG Beef Biltong. Built for life on the move.
Thrown in your gym bag, stashed in your desk drawer, picked up alongside your salad - an easy protein hit whenever you need it.
Big flavour. High protein. No fuss.
Available now across all Urban Greens locations and online!
01/05/2026
Meet the latest addition to UG Catering.
Feasts designed to feed every crowd, bring people together, and elevate every gathering. From team lunches to summer spreads, we’re here for it all.
Ever dreamt of bringing UG to your table? Well now you can!
Choose your favourites and build your own spread, or keep it easy with our curated set feasts - bringing the best of UG straight to you!
Get in touch via [email protected]
27/04/2026
Pre-marathon miles with the Urban Greens x Zooki crew! Massive well done to all of those who smashed the LDN Marathon on Sunday!
Feeling inspired? Come run with us - last Wednesday of every month, all paces welcome, with the BEST post-run refuel in the game waiting every time 🥗⚡️
Shoutout as always to our resident run leader for setting the pace, and DJ .raf for setting the vibe!
24/04/2026
Meet Ana, our new Head of Food!
Ana joins us in the Green Room for a chat about everything from the must-try Macanese dish you didn’t know you were missing, to her love of the UG chocolate mousse - and a little hint at what’s coming up…
Who should we invite into the Green Room next?
20/04/2026
Kricket co-founder Will Bowlby takes us through every layer of The Kricket Salad - our limited-edition collaboration inspired by the bold, vibrant flavours of travels through India.
Think fresh achaari chicken, fragrant coriander chickpeas, nutty masala crunch and a sharp lime chaat masala dressing, layered together to create the perfect spring salad!
Just 10 days left to dive in before it’s gone!
Available across all Urban Greens locations and on Deliveroo.
17/04/2026
You sure do make us look good
06/04/2026
Two kitchens. One salad. One month.
The Kricket Salad is only here for a limited time!
Inspired by memories and travels through India, built to brighten your lunchtimes.
See you this week.
01/04/2026
Introducing The Kricket Salad.
For one month only, Urban Greens and Kricket bring you a bold, vibrant salad, layered with spice, freshness & crunch - inspired by memories and travels through India.
At its heart: Achaari Chicken - tangy mango pickle meets cooling yoghurt - with coriander chickpeas and red rice, a nod to channa pulao.
Ginger carrots, pickled chillies, sharp red onion and fresh herbs, are layered with crunchy masala peanuts and finished with a zingy lime and chaat masala dressing.
Your perfect early spring bowl, The Kricket Salad, is available now, across all Urban Greens stores and on Deliveroo, until 30th April.
We can’t wait for you to try it!
31/03/2026
Stand by for service.
Arriving tomorrow.
23/03/2026
Aegean. Sinaloa. Umami 2.0.
Three Trays. Theee moods.
Hot, protein-packed and loaded with our iconic scoops!
This is real fuel - the kind that powers your week, keeps you sharp and tastes as good as it looks!
06/03/2026
We told you greens were a lifestyle.
Have you spotted The Icon Cap in store this week?
Limited drop, available in store & online now. Grab one while you still can!
03/03/2026
Harissa Hunny - winter’s hottest fling is almost over!
Sweet smoky Honey-Dijon chicken, creamy UG hummus, fresh veggies and harissa vinaigrette dressing.
Come and savour it before something fresh arrives!
01/03/2026
FUEL THE RUN! You know how we do it by now.
Huge thanks to everyone who laced up for another packed-out Urban Greens x Zooki Run Club.
This month we hit a 5K through St James’s Park, then straight back to UG for salads and a spritz featuring ‘s new Hugo Spritz Collagen.
Pace was set by & vibes handled by .raf raf - the dream team as always.
Missed this one? We step out every month so join our broadcast channel for first chance at tickets! 💨
23/02/2026
Keep your friends close, and your biltong closer.
UG Biltong has landed - bold, flavour-packed and built for life on the move.
Gym bag, desk drawer, post-dinner snack. A proper protein boost, whenever you need it.
The ultimate on-the-go snack. Tried it yet?
18/02/2026
Our 5th Talking Green, and one of our favourite conversations yet!
This time: “Skin from Within” 💚
From circadian rhythm and gut health to SPF and stress, these were the habits our panel kept returning to. Good skin isn’t about doing more - it’s about doing the basics consistently.
Thank you to our brilliant panellists for sharing so generously with our community 🫶
We’ve shared a few takeaways here, but if you’d like to be in the room for the next one…
Join our broadcast channel INSIDE GREENS for first access to future Talking Green panels.
16/02/2026
Only a few days left to get your hands on the Goan Dream!
Our limited-time collaboration with brings the bold, sun-soaked flavours of Goa to the Urban Greens way of eating.
A salad with a destination - and it’s only around until this Friday, 20th Feb.
Go catch it while you still can! ☁️🥗
11/02/2026
Paying homage to one of our founder’s South African roots - we bring you UG Beef Biltong!
The ultimate snack.
Not only delicious, but packed with protein - built for on the go snacking.
Available everywhere, now.
10/02/2026
Something is coming…
High protein. Bold flavour. Snacking done right. 🇿🇦
06/02/2026
1/12 of 2026 complete 🤝 This was January at UG…
1. Kicking off with the launch of the Goan Dream! Our latest guest-chef collaboration with
2. From supermarket raids and ingredient hunting…
3. to days in the test kitchen - we’ve loved every moment of bringing this new salad to life! 🥗
4. Shoot day energy with and
5. And a launch party to match 🙌
6. Safe to you’ve all loved it too - “the most wanted lunch” according to 💚
7. January also saw the return of the Urban Greens Padel Club!!
8. What a way to celebrate launching in UG & bringing our communities together!
9. In case you were wondering: This is what winning looks like 😌
10. Our monthly Run Club also kept us on the move this month with a Sunday morning 10k around Hyde Park!
11. Post-run scenes are always elite with .raf 🫶
12. & refuelling right with UG Açai Bowls & all the goodies!
13. We wrapped up the month shooting something new…any guesses? 👀
February’s already flying and we’ve got so much more in store!
2026 is looking like a good one 💚
03/02/2026
A dream we never want to wake up from 🤤
Enjoy our limited edition GOAN DREAM salad with while it’s still here!
Featuring fresh, punchy Goan cafreal chicken, curried coconut slaw, iconic bombay mix crunch, plus a sweet-sour tamarind and date dressing - this is one you don’t want to miss!
Available in all stores and online until 20.02.26
Address
20 Palmer Street
London
SW1H 0RH
To get to Palmer Street in London, you can take the Tube on the Bakerloo line and get off at the Regent's Park station. From there, it's a 5-minute walk south to Palmer Street.
If you are driving, you can park at the Q-Park Harley Street car park or the NCP Car Park London Cavendish Square. Both of these car parks are within a short walking distance from Palmer Street.
Opening Hours
| Monday |
11am - 9pm |
| Tuesday |
11am - 9pm |
| Wednesday |
11am - 9pm |
| Thursday |
11am - 9pm |
| Friday |
11am - 9pm |
| Saturday |
11am - 4pm |
Alerts
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What people say
Urban Greens, located on Palmer Street in London, is a must-visit for anyone looking for delicious and healthy food options. As a salad bar and health food restaurant, Urban Greens is dedicated to inspiring healthy living by providing honest and great-tasting food.
What sets Urban Greens apart from other restaurants is their commitment to quality and taste. They carefully craft their menu to ensure that each dish is bursting with flavour and pairs well with other items on the menu. Additionally, they believe that sustainable and thoughtful preparation of food makes it easy to eat well every day.
Whether you're in the mood for a hearty salad or a nutritious bowl, Urban Greens has something for everyone. Their menu features a variety of fresh ingredients that are sure to satisfy your cravings while also nourishing your body.
Overall, Urban Greens is an excellent choice for anyone looking for healthy and delicious food options in London. With their dedication to quality and taste, you can be sure that every meal at Urban Greens will be a satisfying and enjoyable experience.
