Recent social media posts
29/05/2026
24/05/2026
Sunshine’s on the forecast all next week ☀️💚
Which means park days, iced coffees, takeaway lunches and keeping little ones fed between half term adventures ✨
Our kids’ menu is designed with little ones in mind, with healthy options alongside all the familiar favourites - perfect for easy family lunches or grabbing something to-go for the park 🥪🌿
Colouring pencils ready. Babyccinos flowing. Parents recovering ☕💚
21/05/2026
Late May Bank Holiday & half term is nearly here ☀️🌿
We’ll be open 9–5 Monday through Thursday next week, ready with coffee, brunch & all the good stuff 🥐☕️🥗
Perfect for post-park lunches, catch ups & keeping the little ones fed over half term ✨
13/05/2026
New dishes landing at Spinach ED this Saturday 👀☀️
We’re talking roasted plums piled onto brioche French toast, melted brie with hot honey & confit garlic on sourdough, and our all-star crispy courgette & feta pancakes finished with pickled onions and tzatziki. 😍
Basically… the kind of menu additions that turn a quick brunch into a three-hour catch up 🍳🍹
Launching this Saturday at ED ✨
11/05/2026
Fresh salads and tasty lunches sorted 🥗✨
This week’s line up has arrived and it’s full of colour and feel good favourites 💚
Perfect for dining in, grabbing on the go, or taking back to the office for lunch 🌿
🥗 Roasted Small New Potato Salad
🥗 Curried Roasted Butternut Squash & Chickpeas Salad (contains walnuts)
🥗 Couscous & Kale Salad (contains gluten)
🥗 Spiced Cucumber & Mixed Pepper Salad (contains almonds)
Available all week and weekends too ✨
10/05/2026
Baby showers, christenings, birthdays, brunches, long lunches & family feasts… we love a celebration at Spinach East Dulwich 🥂✨
From sharing boards, sharing feasts & formal dining to cocktails, mocktails, flowing wine and locally-loved salads - we’ll help make your event feel special 🤍
Got something to celebrate this spring/summer? Drop us a DM or email at [email protected] to chat bookings & private hire 💌
09/05/2026
A little sunshine, a little hibiscus 🌺🥤
Pop down for a Hibiscus Arnold Palmer made with hibiscus tea & fresh lemonade, grab a salad to take away, then swing by the butchers on your way home ☀️
Lordship Lane Saturday essentials, really. 😉
23/04/2026
Weekend plans just got fresher. Our tasty salads are now available every weekend, perfect for dining in or grabbing to take away. Fresh, flavour packed, and ready to make your weekend lunches a little more delicious. 😋
15/04/2026
She’s finally here… welcome to the world, baby Stevie 💚
We’re so happy to share the lovely news that Mel’s beautiful baby girl has arrived— and the girl gang is now complete!
Both Mel and baby Stevie are doing wonderfully, and we know they can’t wait to pop in and say hello soon.
Sending all our love to Mel and her beautiful family from us all at Spinach 💚
02/04/2026
Easter weekend starts tomorrow 🐣
A quick reminder of our opening hours through to next week - just so you’re all set!
See you for all your chocolate & egg needs this Easter 🐇😋
27/03/2026
Easter half term = chocolate highs, endless snack requests… and zero desire to cook 😉🐣
We’ve got you.
Feed the crew, grab a coffee, reclaim your sanity (even if it’s just for a minute).
Kids menu ✅ Coffee ✅ A moment of peace… maybe 💚
26/03/2026
Something new is coming…
Rhubarb Brioche French Toast
Mushroom Pâté on Sourdough with lightly fried tofu & Aleppo pepper
…and one more you’ll have to wait for 👀
Full menu drops Saturday morning, see you from 8am 💚
23/03/2026
The sun’s finally making an appearance and we are fully leaning into those spring vibes 🌞🥗
This week’s salads at Spinach are fresh, colourful and just what you want as the days get a little brighter:
✨ Curried Roasted Carrots & Lentil Salad
🌿 Spiced Green Courgette Salad (contains pine nuts & hazelnuts)
🥑 Avocado & Butter Bean Salad
🍠 Roasted Sweet Potato Salad (contains walnuts)
Sun out, salads ready… feels like the perfect combo 💚
Which one are you going for first?
17/03/2026
Follow the rainbow this St Paddy’s… it leads straight to matcha 🌈☘️🍵
Sun’s out and our front tables are calling, come soak it up with us 💚
15/03/2026
Mother’s Day at Spinach 🌸
Brioche French Toast, Smashed Sweet Potato & Feta on sourdough, a flat white… maybe even a well deserved glass of wine. Add a beautiful bunch of flowers and you’ve got the perfect way to celebrate.
Here’s to the mums, mum figures and all the amazing women we’re celebrating this weekend. 💐
08/03/2026
Happy International Women’s Day 💚
Today we’re celebrating the amazing women of Spinach who bring so much warmth, strength, humour and care to this place every single day.
From the kitchen to the floor, early mornings to busy weekends, Spinach wouldn’t be what it is without you. 💪
And of course, a special shoutout to our founder Mel, who started it all and continues to inspire us.✨
We’re incredibly proud to have so many brilliant women as part of our team! 💚
05/03/2026
For World Book Week, we’re sharing a little bit of what’s inspiring the team 🤍📖
This is Mel’s favourite read at the minute, by one of her favourite female chefs. Shout out to ✨
We love seeing what’s on everyone’s kitchen bookshelf. What are you reading at the moment? 💚
02/03/2026
On the salad counter at Spinach this week… 🥗
Fresh batch. Big flavour. Proper feel-good bowls to power you through March ✨
🍛 Curried Rice Salad
• vegan & gf
💛 Roasted Golden Beetroot Salad
• vegan & gf (contains almonds)
🌶️ Spiced Mixed Coloured Green Salad
• vegan & gf
🥑 Avocado & Chickpea Salad
• vegan & gf
⚠️ Allergy notes above.
Want to bulk it up? Add one of our proteins:
• coconut & black sesame chicken thighs
• grilled halloumi
• falafel
• Thai fish cakes
Build your box your way 💚 Eat bright, feel good, carry on stronger.
27/02/2026
A little peek into the kitchen today ✨
Where plates come together, tweaks happen and every dish ends up a little bit different.
One of our favourite things is seeing how everyone makes their meal their own: extra avo, cheeky chorizo, halloumi on top, sauce on the side… you name it 👀
Don’t forget, you can always customise 💚
29/01/2026
Veganuary might be having a moment, but veg food has always been our thing 💚
Swipe for the crispy, herby falafel close-up 🤤
Plenty of veggie + vegan plates on the menu, all year round.
Go on then… you know you want to 👀
23/01/2026
Rainy day plans sorted. Pop in and grab a perfect coffee to brighten your day 💚☕️
16/01/2026
💕 We’re doing Valentine’s properly this year…
A special sharing-style set menu, cosy tables, and on Saturday night, live music to keep things feeling extra lovely ✨
Join us Friday 13th & Saturday 14th February from 6pm for an evening of great food, good vibes and a little extra Spinach love.
Tables are limited & bookings highly recommended.
Valentine’s plans = officially sorted 💘
DM to Book or Email [email protected]
15/01/2026
Got something to celebrate? We love hosting it!🎈
From long brunch tables to intimate evening gatherings, Spinach ED is available for group bookings and exclusive hires. ✨
Good food, great company, sorted! ✅
💌 DM or Email us at [email protected] to enquire! 💚
09/01/2026
Our seasonal open sandwich has entered its main character era ✨
Dukkah butterbean spread, spicy roasted tomatoes & sourdough done properly 👌🤤
Available for a short time - come grab one while it’s here! 🌶️🍅❤️
Address
161 Lordship Lane
London
SE22 8HX
For public transport, the café and European restaurant on Lordship Lane can be accessed by taking a train to East Dulwich station and walking for about 10 minutes. Alternatively, there are several bus stops along Lordship Lane that can be used to access the restaurant.
For those driving, there are several parking options available along Lordship Lane including street parking and nearby car parks. However, it is recommended to check for any parking restrictions before leaving your car unattended.
Opening Hours
| Monday |
8am - 5pm |
| Tuesday |
9am - 5pm |
| Wednesday |
9am - 5pm |
| Thursday |
9am - 5pm |
| Friday |
8am - 10pm |
| Saturday |
9am - 10pm |
| Sunday |
8am - 5pm |
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What people say
Spinach, located on Lordship Lane in London, is a must-visit European restaurant and cafe. This local, independent family-run establishment offers homemade, healthy, and happy food that will leave you feeling satisfied and content. Spinach's menu is full of delicious options that are perfect for any meal of the day. From their tomato, pomegranate and basil salad to their artichoke and butterbean with spinach and sunflower seed dish, every item on the menu is fresh and bursting with flavor.
In addition to their amazing food, Spinach also offers a great selection of cocktails that are perfect for enjoying al fresco on a warm summer evening. Their Campari, Grapefruit Juice, Cava, Soda cocktail is a little taste of the Mediterranean right in the heart of London.
Spinach is also an excellent choice for hosting parties or events. Their "Upstairs" dining room is the perfect space for any occasion.
One thing that sets Spinach apart from other restaurants is their commitment to providing meals that are both healthy and delicious. They offer plenty of vegetarian options as well as kid-friendly meals that are sure to please even the pickiest eaters.
Overall, Spinach is a fantastic restaurant that should be at the top of your list when looking for a great meal in London. With its friendly staff, cozy atmosphere, and delicious food options, it's no wonder why this place has become a local favorite.
