Recent social media posts
26/10/2026
💙 A world-first for inclusive swimming at London Aquatics Centre.
London Aquatics Centre has become the only venue in the world to have three PoolPod 3.0 systems under one roof, with one permanently installed at each of its three pools. 🏊
The specialist systems allow wheelchair users and people with mobility needs to independently lower themselves into and rise out of the water, making swimming more accessible and visits easier to plan.
And for families like Amelia Bull’s, that means so much more than pool access.
12-year-old Amelia is a full-time wheelchair user who attends the centre’s dedicated SEND swimming sessions alongside her three siblings. Before discovering the PoolPod, finding a suitable swimming facility where she could safely get in and out of the water had been a challenge for her family.
Now, the PoolPod allows Amelia to enter the water gradually, at a pace that works for her, so she can enjoy swimming alongside her siblings.
💬 Her mum said: “Since attending the SEND swimming sessions at London Aquatics Centre, we’ve finally been able to swim together as a family. That has been incredibly special for us.”
With between 20 and 30 customers using the PoolPods every day, having a dedicated system at each pool means accessible entry is available wherever customers choose to swim, without needing to move equipment between pools.
Chris Wells, Everyone Active Contract Manager at London Aquatics Centre, said the investment was a significant step forward for accessibility and would help ensure the venue’s Olympic and Paralympic legacy continues to benefit as many people as possible.
Because everyone deserves the opportunity to enjoy the water. 💙
22/10/2026
💬 "It's one of the best things I've done with my children and now my grandchild."
Did you know that more than 8 in 10 parents say swimming with their children makes them feel closer as a family?
Time spent in the water isn't just about learning a life skill. It's about sharing experiences, building confidence and having fun together. 💙
Give your child skills for life, find swimming lessons 👉 https://brnw.ch/21x6AK8
21/10/2026
💪 40 years of membership. One big refurbishment. A gym that keeps evolving!
Westway Portobello Fitness Club has officially unveiled its £395,000 refurbishment, with a very special person cutting the ribbon: local member Christina Sesay, who first joined the gym back in 1986! 🎉
Four decades later, Christina is still a regular, often visiting twice a day for gym sessions and Zumba classes. And she’s seen plenty of changes along the way.
The latest investment has transformed the gym floor, introducing more strength and functional training equipment, a dedicated recovery area and a refreshed look throughout.
Here’s what’s new:
🏋️ Strength equipment increased by 10%, from 40 to 44 pieces
💪 New Life Fitness and Hammer Strength equipment
🔄 A more open, spacious gym layout
💆 A dedicated recovery area featuring Theragun massage guns
✨ Refreshed spaces for members to enjoy
But for Christina, it’s about more than the equipment. It’s the welcoming community that has kept her coming back for 40 years.
💬 “What I love most is the wonderful mix of members; people of all ages, shapes, sizes, and mostly locals, which gives it such a welcoming community feel.”
With more than 2,200 members, Westway Portobello continues to play an important role in its local community, and this investment will help it support members for years to come.
A huge thank you to Christina for helping us celebrate this exciting new chapter, and to everyone involved in bringing the refurbishment to life 💙👏
20/10/2026
🎿 Bet you didn’t know we had SKI SLOPES 👀
And we’re throwing a party on them!
Join us at Silksworth Sports Complex and Ski Centre this Friday 23 October for our Après Ski Party, bringing alpine vibes to Sunderland with DJ Charlie Hedges, skiing, tubing, food, drink and plenty of party anthems 🎶
Whether you’re ready to hit the slopes or just fancy a night out with a difference, this is one you won’t want to miss.
🎟️ Tickets are just £10, with under-5s going FREE!
⏰ It’s happening THIS FRIDAY, so don’t leave it until the last minute. Grab your tickets now and get ready to party!
👉 Book now: https://brnw.ch/21x6y0g
18/10/2026
VO₂ max is an important indicator of cardiovascular fitness and is associated with long-term health and longevity. 💪
If you haven't completed your baseline test yet, start with our 2-minute marching knees or high knees test to see where you're at!
Then, it's time to work on improving your VO₂ max with interval training. ⏱️
🔥 30 seconds of hard work
🚶 15 seconds of active recovery
🔁 Repeat for 10–20 minutes
It’s all about pushing yourself in short bursts, recovering, and going again!
Ready to build your fitness and work towards a healthier future? Let’s get moving and ! 🚀
17/10/2026
❤️ A HUGE THANK YOU TO EVERYONE WHO JOINED OUR FREE CPR SESSIONS! ❤️
We’d like to say a massive thank you to everyone who came along to our free CPR sessions for Restart a Heart Day - 2026! 🫶
It was fantastic to see so many people taking the time to learn such an important, potentially life-saving skill.
We wanted to share our knowledge because we truly believe that knowing CPR can make a real difference and give someone a second chance at life.
Every person who learns CPR helps make our community a little safer, and you never know when those skills might be needed ❤️
Thank you for your support, enthusiasm and willingness to learn — together, we can help save lives!
Learn CPR. Save Lives. ❤️
17/10/2026
CUSTOMER NOTICE 📢
We have a gala on today, the car park and centre will be busier than usual.
Please bare this in mind when attending the centre for your activity.
⭐Swimming lessons will not be affected by the gala⭐
Good luck to swimmers competing today 🏅
16/10/2026
🏊♀️💦 OCTOBER NEWSLETTER – HARROW LODGE LEISURE CENTRE 💦🏊♂️
There’s lots to keep our swimming families up to date with this October! 💙
📣 Here’s what you need to know:
🏊 Meet the Team!
⭐ Track Your Child’s Progress
💦 Don’t Forget Your Swim Hat!
👨👩👧 Under 8s Reminder
📸 Photography
🏊 Free swims
✨ Swimmer of the month
and so much more!!
Thank you for being part of our swimming community! 💙
We appreciate your continued support in helping us make swimming lessons safe, enjoyable and rewarding for everyone.
🏊♀️
16/10/2026
𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀. 𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗺𝗲𝗮𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.
Knowing CPR and how to use a defibrillator could help save someone’s life. You don’t need to be a medical professional to make a difference, just the confidence to act when it matters most.
Learn more here ➡️ https://www.rlss.org.uk/learn-cpr
16/10/2026
Restart a Heart Day ❤️
What would you do if someone suddenly collapsed and stopped breathing?
Knowing how to perform CPR and use a defibrillator could help save a life. That’s why this Restart a Heart Day, we’re supporting the campaign to help more people feel confident learning these potentially lifesaving skills.
As a leisure community, we’re proud to play our part in raising awareness and helping people understand that you don’t have to be a medical professional to make a difference.
Take a few minutes to learn the basics. You never know when you might need them.
14/10/2026
💬 "No matter what your age is, you can learn something new."
Many people think learning to swim is something you do as a child. Aghogho's story proves otherwise.
No matter your age, swimming can open the door to new experiences, build confidence and provide a lifelong skill.
If you've been putting it off, perhaps now is the perfect time to take that first step. Find your local pool now 👉 https://brnw.ch/21x6pnt
Find your local swimming pools and baths in England, Scotland and Wales. Also find English swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs, and Masters clubs. Enter your postcode to find British pools and clubs.
14/10/2026
💬 "No matter what your age is, you can learn something new."
Many people think learning to swim is something you do as a child. Aghogho's story proves otherwise.
No matter your age, swimming can open the door to new experiences, build confidence and provide a lifelong skill.
If you've been putting it off, perhaps now is the perfect time to take that first step. Find your local pool now 👉 https://brnw.ch/21x6pm0
Find your local swimming pools and baths in England, Scotland and Wales. Also find English swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs, and Masters clubs. Enter your postcode to find British pools and clubs.
13/10/2026
Swimming is for everyone.
💙 Every age. 💙 Every ability. 💙 Every background.
Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.
Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. 💧
Find out more information 👉 https://brnw.ch/21x6nwd
13/10/2026
Swimming is for everyone.
💙 Every age. 💙 Every ability. 💙 Every background.
Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.
Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. 💧
Find out more information 👉 https://brnw.ch/21x6nts
12/10/2026
⏰ A little reminder for tomorrow!
Join us tomorrow for our Nutrable webinar with nutritional therapist Mike Murphy, exploring heart health, the factors that influence heart disease, and practical ways to support your health through everyday nutrition and lifestyle choices. 🫀🥗
📅 Tuesday 13th October | 12:30pm
And while you're thinking about your health, have you tested your VO₂ Max yet? 👀
Your VO₂ Max gives you an insight into how efficiently your body uses oxygen during exercise, helping you understand your current fitness and build a baseline to track your progress.
📲 Head to the MAX YOUR LIFE section of the Everyone Active app or visit your centre to find out how to get tested.
Your number is just the start. It's about building a healthier future and having more capacity for the life you want to live. 💙
09/10/2026
FOUR wins at the ukactive Awards 2026! 🎉
What a night! We’re incredibly proud to have taken home four awards at the ukactive Awards 2026, celebrating the brilliant work of our colleagues, centres and local authority partners. 👏
Here’s what we’re celebrating:
🏆 Outstanding Public Club/Centre of the Year: Moulton Leisure Centre
🏆 The Jan Spaticchia Special Recognition Award: Stephen Hulme, Founder of Everyone Active, and David Bibby, former Managing Director
🏆 Healthy Communities Award: Dacorum Community Programme
🏆 Regional Public Club/Centre of the Year, Midlands & East Anglia: Moulton Leisure Centre
A special congratulations to Stephen Hulme and David Bibby on their well-deserved recognition for their leadership and lasting contributions to the physical activity sector. ❤️
These awards reflect the dedication of our 16,000-strong workforce and the fantastic partnerships that help us make a real difference to the health and wellbeing of communities across the country.
A huge well done to everyone involved. This is a team effort, and we couldn’t be prouder! 🙌
08/10/2026
FREE PSA screening blood tests available at Harrow Lodge Leisure Centre on Friday 4th December 11:00am-3:00pm.
The target audience for PSA screening blood tests is for men aged 40-80 who are not already on treatment or under care for a known prostatic condition.
Screening is strongly recommended for men of Black African and Caribbean heritage and men with a family history of prostate cancer, breast or ovarian cancer who are at high risk from prostate cancer.
Let's encourage our members, neighbours, family members, colleagues and friends to get involved.
Please note you have to book your appointment slot as it is not a drop in session.
Booking is easy via the QR code or going online chaps.uk.com/event/358
07/10/2026
👀 Qualified Group Exercise Instructor? We want you!
Got the qualification, the energy and the passion to get a room moving? 🔥
We’re looking for enthusiastic instructors who can bring energy, motivation and personality to every class, while helping people feel confident, have fun and enjoy being active.
Whether you’re already teaching or looking for your next opportunity, we’d love to hear from you.
💬 Speak to a colleague at your local centre to register your interest.
06/10/2026
❤️ Your heart health is shaped by more than just exercise.
So, what really drives heart disease, and what can we do every day to better protect our hearts?
Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.
🗓️ Tuesday 13 October
⏰ 12:30pm
Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.
RSVP here: https://brnw.ch/21x6db1
06/10/2026
❤️ Your heart health is shaped by more than just exercise.
So, what really drives heart disease, and what can we do every day to better protect our hearts?
Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.
🗓️ Tuesday 13 October
⏰ 12:30pm
Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.
RSVP here: https://brnw.ch/21x6d3s
06/10/2026
⭐Swimmer of the month⭐
Meet Alfred - he was our swimmer of the month for September.
''Alfred is always polite, always hardworking and turns up each week with positive attitude and a willing to learn'' - Swimming teacher
Well done Alfred, you are a pleasure to have in our swim scheme 🏊🏻♂️
03/10/2026
It’s Silver Sunday! 💙
A day to celebrate older people and encourage everyone to stay active, connected and involved in their communities. Did you know we have Walking Netball Mondays at 11am, Walking Football Tuesdays at 10:15am and Senior Badminton, Wednesdays and Fridays at 9am at Harrow Lodge Leisure Centre.
Try something new, meet others or get active, it is much more than you expect
01/10/2026
Your number is just the start. 👀
This October, it’s time to Max Your Life.
Together with the HERO app, we’re putting VO₂ Max at the heart of this month.
Helping you discover your number, understand your starting point and see what could change when you build more fitness into your life.
Because it’s not about chasing a number...
It’s about having more capacity for the life you want to live. 💪
Ready to find out what you’re capable of?
30/09/2026
Performance starts the night before. 🌙
Every day brings its own challenges, and how you prepare can make a difference to how you show up for them.
Good sleep is a vital part of your wellbeing, helping you feel ready to move, think, recover and make the most of whatever the day brings.
Because feeling MORE well starts long before the day begins.
30/09/2026
Everyone Active centre in Westminster are raising the bar 👏
Four Westminster leisure centres have achieved one of Quest’s two highest ratings, with Paddington Recreation Ground and Porchester Centre both receiving an ‘excellent’ rating, while Moberly Sports Centre and Queen Mother Sports Centre were rated ‘very good’.
And there’s plenty to celebrate beyond the ratings too...
💷 £2 million invested across Westminster’s leisure centres
📈 58% increase in visits at Paddington Recreation Ground in recent years
♿ Accessibility and inclusion recognised across the assessments
💪 New equipment, refurbished gyms and modernised studio spaces
🧘 A new 18-bed Reformer Pilates studio at Moberly Sports Centre
A huge congratulations to everyone involved!
27/09/2026
Breathe in. Something big is coming 👀
It’s got something to do with oxygen.
Something to do with movement.
And a whole lot to do with your future self.
VO₂ Max testing is coming!
Ready to MAX YOUR LIFE? 💚
22/09/2026
A gym membership? You could get 𝗠𝘂𝗰𝗵 𝗠𝗼𝗿𝗲 💙
At Everyone Active centres*, you can experience more than you think.
✅Swimming Pools
✅Exercise Studios
✅Recovery Areas
+ much more
So, why settle for just the gym?
Discover Much More and unlock your full potential.
👉 https://muchmore.everyoneactive.com/
*facilities at Everyone Active centres will differ
21/09/2026
POV: You want to check in on what the team are up to… 🤔😂
🎥 Southam Leisure Centre
Address
Hornchurch Road
Hornchurch
RM11 1JU
**Travel Directions to Hornchurch Road, Hornchurch**
**By Public Transport:**
1. **Train:** Take a train to Upminster Station. From there, you can catch the 347 bus towards Rainham and get off at the "Harrow Lodge" stop.
2. **Bus:** If you're near a bus route, you can take the 165 or 370 bus directly to "Hornchurch Road." Check local schedules for exact timings.
**By Car:**
1. Head towards Hornchurch via the A127 or A1306.
2. Follow signs for Hornchurch and merge onto Hornchurch Road.
3. Look for available parking options nearby; there are usually spaces available in surrounding areas.
Make sure to check traffic conditions before your journey!
Opening Hours
| Monday |
5:45am - 10pm |
| Tuesday |
5:45am - 10pm |
| Wednesday |
5:45am - 10pm |
| Thursday |
5:45am - 10pm |
| Friday |
5:45am - 10pm |
| Saturday |
6:45am - 6pm |
| Sunday |
7:30am - 9pm |
Alerts
Be the first to know and let us send you an email when Harrow Lodge Leisure Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Harrow Lodge Leisure Centre is set to become a premier destination for fitness and recreation in Hornchurch. With its impressive array of state-of-the-art facilities, this centre promises to cater to the diverse needs of the community.
The highlight of Harrow Lodge is undoubtedly its stunning aquatic offerings. The main pool features 25 meters and eight lanes, perfect for both casual swimmers and competitive training. Additionally, the learning pool provides a safe environment for those looking to improve their swimming skills, while the specialist diving pool, equipped with a movable floor, adds an exciting dimension for diving enthusiasts.
Fitness aficionados will appreciate the expansive 100-station gym that boasts the latest cardio and resistance equipment alongside free weights. This modern gym is designed to accommodate all fitness levels, ensuring everyone can find their ideal workout routine.
For those who thrive in group settings, Harrow Lodge offers three dedicated exercise studios that will host a wide range of group fitness classes. Whether you're into high-energy workouts or more relaxed sessions, there's something for everyone.
Moreover, the versatile sports hall opens up opportunities for various activities such as badminton, football, and netball. This multifunctional space encourages social interaction and friendly competition among visitors.
Located conveniently just outside Hornchurch town centre within Harrow Lodge Park, this leisure centre is poised to be a vibrant hub for health and wellness in the area. With its comprehensive facilities and welcoming atmosphere, Harrow Lodge Leisure Centre is sure to become a favorite spot for individuals and families alike!
