Recent social media posts
27/05/2026
New High-Protein Weekly Menu is live! ✨
Customise your week by picking your favourites from our latest high-protein selection.
Order Deadline: Friday by 7 PM
Delivery: Monday by 2 PM
DM us or tap the WhatsApp link in bio to secure your slot. 🥗
19/05/2026
This week’s menu is live. 🍴🍲
Mix & Match, your way - pick your favourites from the list.
🗓️ Order by Friday, 7pm.
🚚 Delivery Monday, from 2pm.
DM us or order via WhatsApp (link bio).
06/05/2026
New week, new flavors ✨🍴
This week’s meal prep menu is balanced and packed with protein 💪🥗
Healthy eating is now so much easier during busy days!
📦 Freshly prepared
🥦 Well-balanced meals
⏱ Save time
Order Deadline: Friday by 7 PM
Delivery: Monday by 2PM
DM us or tap the WhatsApp link in bio to secure your slot.
21/04/2026
This week’s menu is live. 🍴🍲
Mix & Match, your way - pick your favourites from the list.
🗓️ Order by Friday, 7pm.
🚚 Delivery Monday, from 2pm.
DM us or order via WhatsApp (link bio).
19/04/2026
Mix & Match is coming.
A new way to order your weekly favourites.
🗓 Menu drops Tuesday
🕖 Orders close Friday
🚚 Delivery Monday
DM us or order via WhatsApp (link in bio).
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23/03/2026
Meal prep today is all about balance, flavor, and feel-good food…
On the menu:
• Chickpea fettuccine bolognese
• Teriyaki salmon with peppers & quinoa
• Turmeric black pepper chicken with asparagus
• Oven-cooked salmon with potatoes
• Mediterranean quinoa salad
Healthy, satisfying, and made to keep you energised.
Which one would you pick first?
09/03/2026
Monday Meal Prep Ideas:
Honey Balsamic Chicken, Creamy Mashed Potatoes and Broccolini
Chicken and Green Bean & Carrot Stir Fry
Oven Cook Vegetables with Crispy Quinoa
23/02/2026
Eating healthy doesn’t have to be boring. Which one would be your favorite? 👇
• 🌿 Herb Chicken: Paired with crunchy Tenderstem broccoli.
• 🇯🇵 Teriyaki Chicken: Loaded with colorful vegetables.
• 🔥 Smoked Paprika Chicken: Served with roasted cauliflower.
• 🥥 Coconut Curry Chicken: An exotic and creamy touch.
A week full of flavor and nutrition is waiting!
19/02/2026
Traditional rice pudding offers a rich, creamy flavor with the perfect consistency and sweetness.
It may not be modern or trendy, but a bowl of homemade rice pudding always ticks all the cozy, delicious, nostalgic boxes.
The cinnamon sprinkled on top helps balance the sugar and adds a warm depth of flavor.
19/02/2026
Traditional rice pudding offers a rich, creamy flavor with the perfect consistency and sweetness.
It may not be modern or trendy, but a bowl of homemade rice pudding always ticks all the cozy, delicious, nostalgic boxes.
The cinnamon sprinkled on top helps balance the sugar and adds a warm depth of flavor.
18/02/2026
Carrot Cake Baked Oatmeal 🥕
Delicious, healthy carrot cake baked oatmeal with raisins and walnuts. This carrot cake is naturally sweetened with a touch of maple syrup and unsweetened applesauce.
16/02/2026
Healthy dinner ideas…
1-Chicken and Broccoli Stir Fry: This chicken and broccoli recipe is easy to make by stir-frying chicken pieces with fresh broccoli in a mix of soy, ginger, garlic, and brown sugar.
2-Shrimp and Veggie: This meal prep cajun shrimp and veggies recipe is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal planning. It’s a great staple for a low-carb or paleo diet.
3-Garlic Butter Turkey Meatballs with Zucchini Noodles: These meal prep turkey meatballs use a combination of ground chicken, garlic, and spices. Keto friendly, low carb, paleo and gluten-free, the turkey meatballs are easy to put together with zucchini noodles for the ultimate meal prep dinner.
4-Chickpea Quinoa Salad: This chickpeas quinoa salad is refreshing, crisp and delicious. We make it with fresh cucumber, red onion, chickpeas, avocado, tomato, feta, fresh parsley and an olive oil, vinegar and lemon dressing.
11/04/2024
Chicken Skewers and Basmati Rice, Baked Salmon with Sweet Potato, Mexican Shredded Chicken and Sauted Vegetables, Ground Turkey Vegetable Skillet
15/01/2024
Lemon Chicken, Turkey Meatballs with Citrus Couscous, Baked Chicken with Vegetables, Salmon with Rocket…
04/01/2024
Baked Cod with Veggies, Rainbow Grain Bowl, Tuna Patties with Green Salad, Quinoa Red Bean Salad
20/11/2023
We prepare fresh and healthy food and offer a new menu every week.
08/11/2023
Cilantro Lime Chicken with Grain Salad, Beef&Vegetable Stir Fry, Bourbon Chicken with Rice, Turkey Steak with Salad, Honey Garlic Shrimp… #
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